Fri 3rd Aug 2018 at 8:00am by Lills

Run > General

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Time
49:45
Miles
5.20
Min/mi
9:34
Pacing
82%
WAVA
52.26
Stride(cm)
99
Cals
546
Cadence
170
BPM
153
%MHR
80.4
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/155bpm 98cal 6.28/6.72mph
2) 1m - 9:20(9:20/m) 151/155bpm 104cal 6.43/6.99mph
3) 1m - 9:34(9:34/m) 153/163bpm 106cal 6.27/6.74mph
4) 1m - 9:34(9:34/m) 157/163bpm 108cal 6.28/7.06mph
5) 1m - 9:52(9:52/m) 160/172bpm 109cal 6.08/6.76mph
6) 0.2m - 1:53(9:30/m) 161/164bpm 21cal 6.31/6.47mph

9:33 9:20 9:34 9:34 9:52 1:53

Pace

20%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	129 93-143	1249	164 108-172
0.50	5:08	2:43 +12	10:52	143 139-147	1554	168 120-174
0.75	7:28	2:20	9:19	149 139-154	1388	170 166-176
1.00	9:44	2:16	9:04	151 148-154	1368	171 168-176
1.25	12:10	2:27 +11	9:46	149 146-153	1456	169 132-174
1.50	14:28	2:18	9:11	150 144-154	1378	170 168-172
1.75	16:52	2:24	9:37	152 147-155	1461	171 168-174
2.00	19:14	2:22	9:27	152 150-154	1435	171 168-174
2.25	21:45	2:31	10:05	157 152-162	1582	170 108-210
2.50	24:37	2:52 +29	11:26	145 140-151	1658	171 168-176
2.75	26:58	2:21	9:26	156 150-162	1471	171 170-174
3.00	29:37	2:38 +19	10:34	154 148-161	1627	172 168-176
3.25	32:01	2:24	9:37	159 156-163	1529	171 168-172
3.50	34:28	2:28 +11	9:50	156 151-159	1535	171 168-172
3.75	37:30	3:01 +37	12:05	154 144-161	1861	171 168-174
4.00	39:58	2:29	9:54	158 154-162	1565	170 114-172
4.25	42:21	2:23	9:33	162 158-165	1547	171 168-174
4.50	45:13	2:51 +23	11:25	158 144-170	1804	167 88-172
4.75	48:00	2:47 +9	11:09	161 155-172	1795	171 168-174
5.00	50:23	2:23	9:32	158 155-161	1505	170 166-176
5.20	52:15	1:52	9:34	161 157-164	1539	172 170-176

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	5.2	49:14	9:59
Walk	1.3	106	0	41	20:52
Still	0.1	-	-	3	-
Pause	4.2	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.20%	More
800m	4:27	8:57	44.38%	More
1km	5:39	9:05	45.60%	More
Mile	9:19	9:19	47.04%	More
5k	30:29	9:49	50.26%	More
5 miles	50:16	10:03	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.60
5km	28:49	9:17	53.17
5M	47:43	9:33	52.38
10km	1:00:05	9:40	52.07
10M	1:39:30	9:57	51.66
Half	2:12:29	10:07	50.60
20M	3:27:27	10:22	50.70
Mara	4:36:12	10:33	50.34

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