Fri 3rd Aug 2018 at 9:00am by Jonny1616

Run > Intervals

  • Time
    52:32
  • Miles
    8.00
  • Min/mi
    6:34
  • Pacing
    86%
  • WAVA
    67.18
  • Stride(cm)
    146
  • Cals
    938
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

w/u, 4 x 6 mins wi 2 mins shuffle recovery, w/d

Split Summary
===
1) 1m - 7:00(7:00/m) 134/142bpm 107cal 8.58/8.83mph
2) 1m - 6:58(6:58/m) 143/148bpm 115cal 8.62/8.79mph
3) 0.02m - 10(6:58/m) 146/147bpm 2cal 8.61/8.62mph
4) 1m - 5:48(5:48/m) 159/165bpm 109cal 10.33/11.67mph
5) 0.03m - 12(5:33/m) 165/165bpm 3cal 10.82/10.54mph
6) 0.23m - 2:00(8:41/m) 145/165bpm 33cal 6.91/10.56mph
7) 1m - 5:49(5:49/m) 163/169bpm 112cal 10.32/10.71mph
8) 0.03m - 11(5:31/m) 169/169bpm 4cal 10.86/10.4mph
9) 0.23m - 2:00(8:48/m) 153/168bpm 35cal 6.82/10.4mph
10) 1m - 5:44(5:44/m) 164/170bpm 111cal 10.46/10.65mph
11) 0.04m - 16(5:56/m) 169/170bpm 5cal 10.12/10.6mph
12) 0.22m - 2:00(9:15/m) 151/169bpm 34cal 6.49/10.52mph
13) 1m - 5:47(5:47/m) 168/172bpm 115cal 10.36/10.56mph
14) 0.04m - 13(5:31/m) 172/172bpm 4cal 10.87/10.6mph
15) 0.25m - 2:00(8:00/m) 156/172bpm 35cal 7.5/10.58mph
16) 0.9m - 6:25(7:06/m) 154/159bpm 114cal 8.44/8.85mph
7:00 6:58 10 5:48 12 2:00 5:49 11 2:00 5:44 16 2:00 5:47 13 2:00 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 38% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 108 87-128 781 160 120-168 3/1
0.25 1:47 53 7:01 134 131-137 940 166 164-166 0/4
0.38 2:38 51 6:46 138 137-140 934 165 164-166 2/1
0.50 3:30 52 6:59 138 136-139 964 163 162-164 2/1
0.63 4:22 52 6:54 138 136-139 952 164 162-164 1/3
0.75 5:13 51 6:48 140 139-141 952 165 164-166 3/0
0.88 6:05 52 6:57 141 139-142 979 165 164-166 1/1
1.00 6:57 52 6:59 140 139-141 978 164 162-164 1/0
1.13 7:51 54 7:14 140 136-141 1013 164 162-166 0/0
1.25 8:44 53 7:01 135 123-144 946 164 162-166 0/1
1.38 9:36 52 6:55 143 142-145 988 166 164-166 1/1
1.50 10:28 52 6:59 144 142-147 1005 165 164-166 0/3
1.63 11:20 52 6:56 145 143-148 1005 165 164-166 3/1
1.75 12:13 53 7:00 141 140-143 987 165 164-166 1/1
1.88 13:04 51 6:51 144 140-146 986 166 164-166 1/2
2.00 13:56 52 6:58 146 144-147 1017 164 164-166 4/0
2.13 14:42 46 6:04 152 146-156 922 171 166-176 1/3
2.25 15:26 44 5:50 155 154-155 903 171 168-172 3/1
2.38 16:10 44 5:53 156 154-157 917 172 170-174 0/4
2.50 16:53 44 5:49 158 157-159 918 171 170-172 2/1
2.63 17:37 44 5:48 160 160-161 928 172 170-172 1/1
2.75 18:21 44 5:51 161 160-161 942 171 170-172 1/3
2.88 19:04 44 5:48 162 161-163 940 172 170-174 3/0
3.00 19:46 42 5:38 163 162-165 918 172 170-172 1/1
3.13 20:42 55 7:24 162 153-165 1199 168 158-174 1/0
3.25 21:45 1:03 8:25 140 131-150 1179 160 160-162 1/2
3.38 22:35 50 6:41 145 136-157 969 170 160-178 1/0
3.50 23:19 44 5:53 160 158-162 941 172 170-174 0/2
3.63 24:03 44 5:51 163 162-164 952 173 172-174 1/0
3.75 24:47 44 5:54 165 164-166 972 172 170-174 0/3
3.88 25:32 44 5:55 165 164-166 976 171 170-174 4/0
4.00 26:15 43 5:43 166 165-167 950 173 172-174 0/3
4.13 26:58 44 5:50 167 166-168 973 173 170-174 2/1
4.25 27:42 43 5:46 169 168-169 975 172 172-174 2/2
4.38 28:35 54 7:11 167 161-169 1200 170 162-174 2/0
4.50 29:39 1:03 8:27 152 144-160 1283 161 160-164 1/3
4.63 30:30 52 6:52 144 138-154 989 166 158-172 1/2
4.75 31:14 44 5:51 159 155-162 930 172 170-172 2/2
4.88 31:58 44 5:54 164 162-165 968 171 170-174 1/2
5.00 32:41 43 5:44 166 165-167 951 172 170-174 4/0
5.13 33:25 43 5:47 167 166-167 965 172 170-174 0/4
5.25 34:08 44 5:49 166 166-167 965 172 170-174 4/0
5.38 34:51 43 5:42 168 167-168 957 173 172-174 0/1
5.50 35:33 42 5:36 169 168-169 947 173 172-174 2/0
5.63 36:23 50 6:38 168 161-170 1115 170 160-174 0/2
5.75 37:29 1:07 8:53 151 145-157 1342 162 160-164 4/2
5.88 38:27 58 7:40 145 140-156 1113 166 160-178 1/1
6.00 39:12 45 6:00 163 158-166 977 173 172-174 0/1
6.13 39:56 44 5:53 167 167-169 983 172 172-174 1/1
6.25 40:40 44 5:49 169 168-169 982 172 170-174 0/3
6.38 41:23 43 5:47 170 169-171 983 172 172-174 3/1
6.50 42:06 43 5:47 170 170-171 982 173 170-174 1/2
6.63 42:50 44 5:49 171 171-172 994 173 172-174 1/2
6.75 43:33 43 5:46 171 171-172 985 172 172-174 4/1
6.87 44:24 50 6:43 170 165-172 1141 169 160-176 1/2
7.00 45:22 58 7:46 148 135-163 1150 162 160-164 3/1
7.12 46:18 56 7:27 151 150-152 1124 162 162-162 0/5
7.25 47:13 55 7:21 151 150-152 1110 163 162-164 3/1
7.37 48:07 54 7:15 152 151-153 1103 163 162-164 0/1
7.50 49:01 54 7:11 154 153-155 1107 163 162-164 2/2
7.62 49:54 53 7:07 155 153-156 1102 164 162-166 2/1
7.75 50:48 53 7:06 156 155-157 1108 165 164-166 1/3
7.87 51:40 52 6:55 157 156-158 1086 165 164-166 5/0
8.00 52:31 51 6:52 158 158-159 1084 166 166-168 1/3

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 52:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 146cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 54.24% More
800m 2:50 5:43 61.26% More
1km 3:33 5:43 64.17% More
Mile 5:44 5:44 68.48% More
5k 19:16 6:12 69.19% More
5 miles 31:13 6:15 69.32% More
10k 39:41 6:23 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 67.66
5km 19:17 6:12 69.16
5M 31:55 6:23 67.82
10km 40:11 6:28 67.27
10M 1:06:33 6:39 67.07
Half 1:28:36 6:46 66.12
20M 2:18:45 6:56 66.91
Mara 3:04:44 7:03 67.01
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