Fri 3rd Aug 2018 at 9:00am by Stokesy
Run > General
-
Time
59:10
-
Miles
8.56
-
Min/mi
6:55
-
Pacing
96%
-
WAVA
62.84
-
Stride(cm)
140
-
Cals
949
-
Cadence
166
-
BPM
144
-
%MHR
84.4
-
B/mi
998
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 132/143bpm 101cal 8.72/9.85mph
2) 1m - 6:53(6:53/m) 141/147bpm 110cal 8.71/8.97mph
3) 1m - 6:58(6:58/m) 143/146bpm 112cal 8.6/8.7mph
4) 1m - 6:54(6:54/m) 146/150bpm 113cal 8.69/9.14mph
5) 1m - 6:54(6:54/m) 146/149bpm 111cal 8.7/9.06mph
6) 1m - 6:57(6:57/m) 147/151bpm 112cal 8.63/9.14mph
7) 1m - 6:50(6:50/m) 147/150bpm 109cal 8.78/8.91mph
8) 1m - 6:53(6:53/m) 151/160bpm 113cal 8.73/9.62mph
9) 0.56m - 3:58(7:06/m) 155/160bpm 68cal 8.45/9.43mph
6:53 6:53 6:58 6:54 6:54 6:57 6:50 6:53 3:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:46 |
122 97-133 |
825 |
167 162-176 |
3/8 |
0.50 |
3:26 |
1:44 |
6:56 |
129 125-133 |
895 |
167 164-172 |
2/12 |
0.75 |
5:08 |
1:42 |
6:48 |
135 129-141 |
918 |
167 164-174 |
4/3 |
1.00 |
6:52 |
1:44 |
6:58 |
139 134-143 |
968 |
168 162-178 |
2/7 |
1.25 |
8:36 |
1:44 |
6:56 |
138 135-141 |
956 |
168 164-176 |
2/3 |
1.50 |
10:18 |
1:42 |
6:50 |
141 139-142 |
963 |
166 164-170 |
2/4 |
1.75 |
12:02 |
1:44 |
6:54 |
141 136-147 |
974 |
166 162-170 |
4/4 |
2.00 |
13:45 |
1:43 |
6:53 |
143 140-146 |
985 |
166 164-168 |
3/2 |
2.25 |
15:29 |
1:44 |
6:55 |
143 142-145 |
988 |
165 164-166 |
2/2 |
2.50 |
17:13 |
1:44 |
6:55 |
142 139-143 |
983 |
165 162-168 |
2/1 |
2.75 |
18:59 |
1:46 |
7:04 |
144 141-146 |
1016 |
165 162-168 |
3/3 |
3.00 |
20:44 |
1:45 |
6:59 |
143 140-145 |
1000 |
166 164-170 |
3/1 |
3.25 |
22:22 |
1:39 |
6:34 |
146 145-147 |
959 |
166 164-170 |
3/3 |
3.50 |
24:09 |
1:47 |
7:07 |
145 143-147 |
1033 |
166 164-170 |
4/3 |
3.75 |
25:53 |
1:44 |
6:58 |
147 143-150 |
1024 |
164 162-168 |
4/2 |
4.00 |
27:38 |
1:45 |
6:59 |
145 141-149 |
1012 |
164 162-166 |
2/2 |
4.25 |
29:21 |
1:42 |
6:50 |
147 145-148 |
1004 |
165 162-166 |
4/5 |
4.50 |
31:03 |
1:42 |
6:50 |
146 143-148 |
997 |
166 162-172 |
2/4 |
4.75 |
32:48 |
1:45 |
6:59 |
146 142-149 |
1020 |
165 164-168 |
5/6 |
5.00 |
34:32 |
1:44 |
6:56 |
144 141-146 |
999 |
165 164-166 |
2/4 |
5.25 |
36:17 |
1:45 |
6:59 |
146 144-148 |
1020 |
166 164-168 |
2/2 |
5.50 |
38:02 |
1:45 |
7:02 |
146 144-148 |
1026 |
165 160-172 |
2/4 |
5.75 |
39:44 |
1:42 |
6:49 |
148 145-151 |
1008 |
166 162-170 |
2/2 |
6.00 |
41:29 |
1:45 |
6:59 |
147 144-149 |
1027 |
166 164-168 |
1/2 |
6.25 |
43:11 |
1:42 |
6:47 |
148 145-150 |
1005 |
167 164-172 |
1/2 |
6.50 |
44:53 |
1:42 |
6:50 |
148 146-150 |
1011 |
167 164-170 |
1/2 |
6.75 |
46:37 |
1:44 |
6:54 |
147 143-150 |
1015 |
165 162-168 |
2/3 |
7.00 |
48:19 |
1:42 |
6:50 |
146 142-148 |
997 |
166 162-170 |
4/3 |
7.25 |
50:05 |
1:46 |
7:03 |
145 144-147 |
1022 |
166 164-170 |
2/2 |
7.50 |
51:49 |
1:44 |
6:57 |
151 148-154 |
1049 |
165 162-170 |
4/2 |
7.75 |
53:36 |
1:46 |
7:06 |
153 151-156 |
1085 |
167 164-176 |
7/3 |
8.00 |
55:12 |
1:36 |
6:25 |
154 147-160 |
989 |
168 164-174 |
4/4 |
8.25 |
56:54 |
1:42 |
6:49 |
152 148-156 |
1037 |
167 164-170 |
7/1 |
8.50 |
58:45 |
1:51 |
7:22 |
158 156-160 |
1164 |
166 162-168 |
15/1 |
8.56 |
59:10 |
25 |
7:15 |
152 148-156 |
1103 |
167 166-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.79% |
More |
800m |
3:17 |
6:37 |
51.20% |
More |
1km |
4:10 |
6:43 |
52.95% |
More |
Mile |
6:48 |
6:48 |
56.03% |
More |
5k |
21:20 |
6:52 |
60.62% |
More |
5 miles |
34:28 |
6:54 |
61.37% |
More |
10k |
42:52 |
6:54 |
61.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
63.04 |
5km |
20:10 |
6:29 |
64.12 |
5M |
33:25 |
6:41 |
63.30 |
10km |
42:06 |
6:47 |
62.92 |
10M |
1:09:48 |
6:59 |
62.79 |
Half |
1:32:59 |
7:06 |
61.94 |
20M |
2:25:45 |
7:17 |
62.62 |
Mara |
3:14:11 |
7:25 |
62.67 |
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