Fri 3rd Aug 2018 at 9:00am by Stokesy

Run > General

  • Time
    59:10
  • Miles
    8.56
  • Min/mi
    6:55
  • Pacing
    96%
  • WAVA
    62.84
  • Stride(cm)
    140
  • Cals
    949
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    998
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 132/143bpm 101cal 8.72/9.85mph
2) 1m - 6:53(6:53/m) 141/147bpm 110cal 8.71/8.97mph
3) 1m - 6:58(6:58/m) 143/146bpm 112cal 8.6/8.7mph
4) 1m - 6:54(6:54/m) 146/150bpm 113cal 8.69/9.14mph
5) 1m - 6:54(6:54/m) 146/149bpm 111cal 8.7/9.06mph
6) 1m - 6:57(6:57/m) 147/151bpm 112cal 8.63/9.14mph
7) 1m - 6:50(6:50/m) 147/150bpm 109cal 8.78/8.91mph
8) 1m - 6:53(6:53/m) 151/160bpm 113cal 8.73/9.62mph
9) 0.56m - 3:58(7:06/m) 155/160bpm 68cal 8.45/9.43mph
6:53 6:53 6:58 6:54 6:54 6:57 6:50 6:53 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 81% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 122 97-133 825 167 162-176 3/8
0.50 3:26 1:44 6:56 129 125-133 895 167 164-172 2/12
0.75 5:08 1:42 6:48 135 129-141 918 167 164-174 4/3
1.00 6:52 1:44 6:58 139 134-143 968 168 162-178 2/7
1.25 8:36 1:44 6:56 138 135-141 956 168 164-176 2/3
1.50 10:18 1:42 6:50 141 139-142 963 166 164-170 2/4
1.75 12:02 1:44 6:54 141 136-147 974 166 162-170 4/4
2.00 13:45 1:43 6:53 143 140-146 985 166 164-168 3/2
2.25 15:29 1:44 6:55 143 142-145 988 165 164-166 2/2
2.50 17:13 1:44 6:55 142 139-143 983 165 162-168 2/1
2.75 18:59 1:46 7:04 144 141-146 1016 165 162-168 3/3
3.00 20:44 1:45 6:59 143 140-145 1000 166 164-170 3/1
3.25 22:22 1:39 6:34 146 145-147 959 166 164-170 3/3
3.50 24:09 1:47 7:07 145 143-147 1033 166 164-170 4/3
3.75 25:53 1:44 6:58 147 143-150 1024 164 162-168 4/2
4.00 27:38 1:45 6:59 145 141-149 1012 164 162-166 2/2
4.25 29:21 1:42 6:50 147 145-148 1004 165 162-166 4/5
4.50 31:03 1:42 6:50 146 143-148 997 166 162-172 2/4
4.75 32:48 1:45 6:59 146 142-149 1020 165 164-168 5/6
5.00 34:32 1:44 6:56 144 141-146 999 165 164-166 2/4
5.25 36:17 1:45 6:59 146 144-148 1020 166 164-168 2/2
5.50 38:02 1:45 7:02 146 144-148 1026 165 160-172 2/4
5.75 39:44 1:42 6:49 148 145-151 1008 166 162-170 2/2
6.00 41:29 1:45 6:59 147 144-149 1027 166 164-168 1/2
6.25 43:11 1:42 6:47 148 145-150 1005 167 164-172 1/2
6.50 44:53 1:42 6:50 148 146-150 1011 167 164-170 1/2
6.75 46:37 1:44 6:54 147 143-150 1015 165 162-168 2/3
7.00 48:19 1:42 6:50 146 142-148 997 166 162-170 4/3
7.25 50:05 1:46 7:03 145 144-147 1022 166 164-170 2/2
7.50 51:49 1:44 6:57 151 148-154 1049 165 162-170 4/2
7.75 53:36 1:46 7:06 153 151-156 1085 167 164-176 7/3
8.00 55:12 1:36 6:25 154 147-160 989 168 164-174 4/4
8.25 56:54 1:42 6:49 152 148-156 1037 167 164-170 7/1
8.50 58:45 1:51 7:22 158 156-160 1164 166 162-168 15/1
8.56 59:10 25 7:15 152 148-156 1103 167 166-168 0/1

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 59:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.9% 7:29
See your biggest climbs

Cadence

166 (178 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.79% More
800m 3:17 6:37 51.20% More
1km 4:10 6:43 52.95% More
Mile 6:48 6:48 56.03% More
5k 21:20 6:52 60.62% More
5 miles 34:28 6:54 61.37% More
10k 42:52 6:54 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 63.04
5km 20:10 6:29 64.12
5M 33:25 6:41 63.30
10km 42:06 6:47 62.92
10M 1:09:48 6:59 62.79
Half 1:32:59 7:06 61.94
20M 2:25:45 7:17 62.62
Mara 3:14:11 7:25 62.67
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