Fri 3rd Aug 2018 at 9:00am by alpenrose

Run > General

v warm

Follow User
0 👍

Time
58:02
Miles
4.29
Min/mi
13:32
Pacing
42%
WAVA
45.02
Stride(cm)
74
Cals
509
Cadence
160
BPM
135
%MHR
79.1
B/mi
1829
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:00(13:00/m) 130/145bpm 110cal 4.61/5.53mph
2) 1m - 14:10(14:10/m) 135/149bpm 124cal 4.24/5.8mph
3) 1m - 13:35(13:35/m) 138/149bpm 121cal 4.42/6.01mph
4) 1m - 13:45(13:45/m) 140/153bpm 123cal 4.36/5.8mph
5) 0.29m - 3:31(12:10/m) 145/155bpm 31cal 4.93/5.59mph

13:00 14:10 13:35 13:45 3:31

	ferret Well done getting out wish I’d run, cba
	Lip Gloss Well done

Pace

29%

16%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	107 77-132	1328	169 168-172	2/1
0.25	3:30	1:56	15:31	131 119-138	2034	145 118-170	6/0
0.38	5:08	1:39	13:09	121 113-125	1591	157 118-172	4/5
0.50	6:35	1:27	11:34	129 125-132	1492	172 170-174	1/5
0.63	8:02	1:27	11:37	138 134-140	1602	172 170-174	2/2
0.75	9:49	1:47	14:13	134 121-142	1905	160 118-174	2/1
0.88	11:32	1:43	13:45	132 124-138	1815	163 118-174	5/1
1.00	12:59	1:28	11:42	138 132-145	1615	171 170-172	3/3
1.13	15:15	2:16	18:07	134 126-143	2428	135 92-172	8/0
1.25	16:47	1:32	12:15	139 129-146	1704	174 172-178	5/1
1.38	18:30	1:42	13:40	136 129-146	1858	150 118-174	2/1
1.50	20:11	1:41	13:26	139 126-146	1868	154 122-170	2/0
1.63	22:01	1:50	14:43	131 120-137	1928	155 118-174	3/1
1.75	23:39	1:38	13:06	141 133-146	1847	172 168-174	2/1
1.88	25:49	2:10	17:18	132 115-148	2283	140 110-176	3/0
2.00	27:10	1:21	10:45	138 126-146	1483	173 170-176	1/2
2.13	28:38	1:29	11:49	145 144-146	1715	171 170-174	1/2
2.25	30:39	2:01	16:06	133 120-148	2141	139 118-180	2/1
2.38	32:15	1:36	12:50	139 130-144	1785	161 118-178	1/2
2.50	33:47	1:32	12:13	130 123-137	1588	150 118-176	0/4
2.63	35:05	1:19	10:29	139 136-144	1457	173 170-174	1/7
2.75	37:26	2:21	18:47	137 125-148	2573	135 98-174	10/0
2.88	39:03	1:37	12:56	143 135-145	1850	171 168-174	1/2
3.00	40:45	1:41	13:31	136 128-141	1838	169 166-174	1/4
3.13	42:20	1:36	12:46	129 124-134	1646	171 166-174	1/16
3.25	44:33	2:12	17:38	143 133-152	2523	150 114-174	9/0
3.38	46:23	1:50	14:40	136 126-147	1995	156 118-176	3/1
3.50	47:56	1:33	12:27	137 132-144	1706	166 118-172	0/11
3.63	49:36	1:40	13:17	141 133-146	1874	178 168-246	2/3
3.75	51:09	1:34	12:29	149 146-151	1860	170 168-172	1/3
3.88	53:01	1:52 +15	14:56	137 126-145	2047	161 118-176	1/9
4.00	54:46	1:44	13:55	143 137-148	1991	171 168-174	2/1
4.13	1:00:07	5:21 +3:48	42:45	135 112-152	5771	172 164-176	2/2
4.25	1:01:39	1:32	12:19	154 152-155	1896	171 170-172	1/2
4.29	1:02:05	26	11:09	155 155-155	1728	171 170-172	1/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	14:39
14 4.3%	17:15
12 4.8%	17:25
12 3.0%	13:40
See your biggest climbs

Cadence

160 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	171	3.7	45:20	13:07
Walk	19.2	118	0.5	12:40	23:25
Still	0.4	-	-	17	-
Pause	5.8	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	39.49%	More
800m	6:03	12:09	40.99%	More
1km	7:44	12:26	41.50%	More
Mile	12:58	12:58	41.30%	More
5k	42:04	13:32	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	48.64
5km	40:10	12:56	46.61
5M	1:09:07	13:49	44.36
10km	1:28:33	14:15	43.42
10M	2:32:22	15:14	41.74
Half	3:27:20	15:50	40.15
20M	5:35:57	16:48	39.20
Mara	7:37:08	17:27	38.28

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Litter picking party in the park.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run