Fri 3rd Aug 2018 at 6:00am by AngeM

Run > General

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Time
15:51
Miles
1.81
Min/mi
8:45
Pacing
70%
WAVA
57.01
Stride(cm)
94
Cals
182
Cadence
196
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

To gym to meet Cam.

Split Summary
===
1) 1m - 9:06(9:06/m) 100cal 6.59/7.64mph
2) 0.81m - 6:45(8:20/m) 82cal 7.21/7.7mph

9:06 6:45

Pin Map

0mi in 0

Pace

17%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	194 190-198	1/0
0.13	1:11	36	9:42	194 192-196	2/0
0.19	1:46	35	9:21	194 192-198	2/0
0.25	2:22	36	9:29	194 194-194	2/0
0.31	2:57	36	9:31	194 194-196	2/0
0.38	3:31	34	9:04	194 192-196	1/0
0.44	4:06	35	9:16	197 196-198	2/0
0.50	4:42	36	9:34	196 194-198	2/1
0.56	5:23	41 +8	11:00	196 194-198	2/0
0.63	5:58	35	9:20	199 198-200	1/0
0.69	6:31	33	8:43	200 198-202	1/1
0.75	7:50	1:19 +49	21:10	199 196-200	1/1
0.81	8:25	35	9:21	200 198-204	1/0
0.88	8:58	33	8:45	198 196-200	1/1
0.94	10:07	1:09 +36	18:27	186 120-200	0/1
1.00	10:38	31	8:14	201 198-202	0/0
1.06	11:10	32	8:25	203 200-208	0/0
1.13	11:41	31	8:20	201 198-202	0/1
1.19	12:12	31	8:17	200 198-202	0/0
1.25	13:00	48 +16	12:43	188 120-202	0/0
1.31	13:31	32	8:27	200 198-202	1/1
1.38	14:02	31	8:12	199 186-204	1/1
1.44	14:32	30	8:04	198 188-202	0/1
1.50	15:03	31	8:09	201 200-202	0/0
1.56	15:36	33	8:45	198 190-202	0/0
1.63	16:16	40 +7	10:42	202 200-204	0/1
1.69	16:48	32	8:35	202 200-204	2/1
1.75	17:18	30	7:57	203 198-204	1/0
1.81	17:44	26	7:49	205 204-206	0/1

Elevation

Asc 42m, Range 25m, Flat prediction 13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	10:17
See your biggest climbs

Cadence

196 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	198	1.8	15:33	9:29
Walk	4.1	120	0	47	40:12
Pause	7.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.24%	More
800m	4:08	8:20	50.28%	More
1km	5:10	8:20	52.40%	More
Mile	9:06	9:06	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:06	9:03	57.42
5M	46:32	9:18	56.57
10km	58:36	9:26	56.24
10M	1:37:02	9:42	55.90
Half	2:09:11	9:52	54.82
20M	3:22:18	10:07	55.02
Mara	4:29:20	10:17	54.70

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