Fri 3rd Aug 2018 at 8:00am by Jock Itch

Run > General

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Time
48:26
Miles
7.01
Min/mi
6:55
Pacing
91%
WAVA
68.54
Stride(cm)
135
Cals
790
Cadence
173
BPM
152
%MHR
80.2
B/mi
1052
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 139/151bpm 103cal 8.62/9.81mph
2) 1m - 6:53(6:53/m) 151/155bpm 112cal 8.71/11.23mph
3) 1m - 6:41(6:41/m) 152/161bpm 109cal 8.98/10.48mph
4) 1m - 7:00(7:00/m) 152/157bpm 114cal 8.58/9.79mph
5) 1m - 7:09(7:09/m) 158/165bpm 120cal 8.4/9.23mph
6) 1m - 6:45(6:45/m) 161/166bpm 116cal 8.88/12.54mph
7) 1m - 6:57(6:57/m) 157/163bpm 116cal 8.63/11.81mph
8) 0.01m - 3(4:46/m) 159/159bpm 12.6/8.66mph

6:58 6:53 6:41 7:00 7:09 6:45 6:57 3

Pin Map

Imported from Garmin - 2013-03-18

0mi in 0

Pace

10%

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	116 79-137	801	170 150-178	2/5
0.50	3:32	1:48	7:14	140 134-143	1012	173 148-178	6/3
0.75	5:11	1:39	6:37	146 145-148	966	176 170-192	6/2
1.00	6:57	1:46	7:04	149 148-151	1054	175 162-180	7/1
1.25	8:38	1:41 +3	6:43	150 139-154	1008	172 154-182	6/3
1.50	10:27	1:49	7:15	151 148-152	1095	171 160-180	7/2
1.75	12:16	1:49	7:16	152 146-155	1104	174 168-184	6/1
2.00	13:53	1:37	6:28	152 147-154	983	173 166-178	3/8
2.25	15:34	1:41	6:43	147 139-153	986	171 152-178	3/8
2.50	17:14	1:41	6:44	158 153-161	1063	174 166-182	10/4
2.75	18:54	1:39	6:37	154 150-156	1019	172 160-178	6/8
3.00	20:34	1:41	6:42	148 138-152	993	171 152-178	2/15
3.25	22:23	1:49 +1	7:15	151 149-153	1094	171 156-176	6/6
3.50	24:07	1:44	6:55	154 152-155	1064	173 166-186	4/3
3.75	25:54	1:47	7:10	151 150-152	1082	171 154-176	3/4
4.00	27:35	1:41	6:42	154 147-156	1032	171 154-180	6/5
4.25	29:20	1:46	7:03	154 152-155	1085	173 154-182	6/5
4.50	31:05	1:45	6:59	158 154-162	1105	176 170-180	12/1
4.75	32:59	1:54	7:35	160 158-163	1213	173 166-184	8/4
5.00	34:43	1:44	6:58	160 149-165	1115	174 168-184	12/5
5.25	36:23	1:40	6:39	162 158-165	1077	173 168-176	6/7
5.50	38:02	1:39	6:36	158 156-160	1042	173 166-184	3/13
5.75	39:47	1:45	6:59	163 158-166	1138	174 158-178	14/0
6.00	41:29	1:42	6:47	161 157-166	1092	172 168-180	2/7
6.25	43:06	1:38	6:31	155 145-160	1010	176 168-186	0/5
6.50	44:55	1:49	7:15	159 157-163	1154	173 164-180	3/9
6.75	46:42	1:47	7:08	156 154-158	1114	174 168-184	2/9
7.00	48:28	1:46 +2	7:03	158 155-159	1114	175 168-182	6/3
7.01	48:31	3	5:00	159 159-159	794	170 170-170	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	7:14
15 2.5%	7:09
13 1.6%	6:50
13 2.7%	7:01
See your biggest climbs

Cadence

173 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	6.8	46:59	6:54
Walk	3.2	153	0.2	1:32	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.61%	More
800m	3:12	6:27	59.41%	More
1km	4:05	6:34	60.82%	More
Mile	6:32	6:32	64.67%	More
5k	21:17	6:51	67.54%	More
5 miles	34:22	6:52	68.10%	More
10k	42:49	6:53	68.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:38	6:38	69.69
5M	33:59	6:48	68.86
10km	42:41	6:52	68.45
10M	1:10:17	7:02	68.69
Half	1:33:17	7:07	67.94
20M	2:25:22	7:16	69.08
Mara	3:12:56	7:22	69.40

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