Mon 30th Jul 2018 at 6:00pm by Will_Uyuni

Run > General

  • Time
    49:07
  • Miles
    6.25
  • Min/mi
    7:52
  • Pacing
    87%
  • WAVA
    58.41
  • Stride(cm)
    113
  • Cals
    547
  • Cadence
    181
  • BPM
    136
  • %MHR
    74.6
  • B/mi
    1066
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/135bpm 547cal
2) 1m - 7:46(7:46/m) 131/136bpm
3) 1m - 8:06(8:06/m) 141/150bpm
4) 1m - 8:02(8:02/m) 135/146bpm
5) 1m - 7:47(7:47/m) 137/142bpm
6) 1m - 7:45(7:45/m) 141/145bpm
7) 0.25m - 1:43(6:50/m) 145/149bpm
7:58 7:46 8:06 8:02 7:47 7:45 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 24% 66% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 122 110-130 1015 183 132-188
0.50 4:04 1:59 7:56 127 123-131 1007 184 182-186
0.75 5:58 1:55 7:39 130 127-135 995 184 178-188
1.00 7:58 2:00 8:00 131 129-133 1048 184 178-188
1.25 9:56 1:57 7:48 131 127-136 1022 183 178-188
1.50 11:50 1:54 7:37 132 126-135 1004 183 174-188
1.75 13:50 2:00 8:01 129 125-136 1034 182 178-184
2.00 15:45 1:55 7:38 134 133-135 1024 182 180-182
2.25 17:50 2:05 8:22 137 134-141 1146 181 178-182
2.50 20:02 2:12 8:46 142 136-150 1246 174 146-188
2.75 21:59 1:57 7:50 145 138-150 1135 181 176-182
3.00 23:50 1:51 7:24 138 133-141 1021 182 178-188
3.25 26:26 2:36 10:24 134 115-146 1393 176 84-182
3.50 28:22 1:56 7:46 137 135-141 1063 180 178-186
3.75 30:19 1:57 7:46 134 131-136 1041 181 174-188
4.00 32:17 1:59 7:54 133 129-136 1051 179 174-182
4.25 34:13 1:55 7:42 135 128-140 1039 180 178-182
4.50 36:11 1:58 7:54 135 132-139 1066 181 178-188
4.75 38:04 1:53 7:31 139 137-142 1046 182 178-186
5.00 40:04 2:00 8:00 139 135-142 1112 181 174-188
5.25 42:02 1:57 7:50 142 139-144 1111 182 178-188
5.50 44:00 1:58 7:53 141 139-142 1112 183 178-188
5.75 45:54 1:55 7:38 139 137-141 1062 181 178-184
6.00 47:49 1:54 7:37 142 138-145 1083 183 178-188
6.25 49:31 1:43 6:53 145 141-149 998 184 178-188

Heart

136/150max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.95% More
800m 3:36 7:15 51.47% More
1km 4:34 7:22 52.95% More
Mile 7:31 7:31 55.01% More
5k 23:58 7:43 58.64% More
5 miles 39:37 7:55 57.67% More
10k 49:10 7:55 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 23:25 7:32 60.00
5M 38:46 7:45 58.92
10km 48:49 7:51 58.40
10M 1:20:50 8:05 58.24
Half 1:47:37 8:13 57.41
20M 2:48:32 8:26 58.09
Mara 3:44:23 8:34 58.18
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