Mon 30th Jul 2018 at 6:00pm by Will_Uyuni
Run > General
-
Time
49:07
-
Miles
6.25
-
Min/mi
7:52
-
Pacing
87%
-
WAVA
58.41
-
Stride(cm)
113
-
Cals
547
-
Cadence
181
-
BPM
136
-
%MHR
74.6
-
B/mi
1066
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 128/135bpm 547cal
2) 1m - 7:46(7:46/m) 131/136bpm
3) 1m - 8:06(8:06/m) 141/150bpm
4) 1m - 8:02(8:02/m) 135/146bpm
5) 1m - 7:47(7:47/m) 137/142bpm
6) 1m - 7:45(7:45/m) 141/145bpm
7) 0.25m - 1:43(6:50/m) 145/149bpm
7:58 7:46 8:06 8:02 7:47 7:45 1:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
122 110-130 |
1015 |
183 132-188 |
0.50 |
4:04 |
1:59 |
7:56 |
127 123-131 |
1007 |
184 182-186 |
0.75 |
5:58 |
1:55 |
7:39 |
130 127-135 |
995 |
184 178-188 |
1.00 |
7:58 |
2:00 |
8:00 |
131 129-133 |
1048 |
184 178-188 |
1.25 |
9:56 |
1:57 |
7:48 |
131 127-136 |
1022 |
183 178-188 |
1.50 |
11:50 |
1:54 |
7:37 |
132 126-135 |
1004 |
183 174-188 |
1.75 |
13:50 |
2:00 |
8:01 |
129 125-136 |
1034 |
182 178-184 |
2.00 |
15:45 |
1:55 |
7:38 |
134 133-135 |
1024 |
182 180-182 |
2.25 |
17:50 |
2:05 |
8:22 |
137 134-141 |
1146 |
181 178-182 |
2.50 |
20:02 |
2:12 |
8:46 |
142 136-150 |
1246 |
174 146-188 |
2.75 |
21:59 |
1:57 |
7:50 |
145 138-150 |
1135 |
181 176-182 |
3.00 |
23:50 |
1:51 |
7:24 |
138 133-141 |
1021 |
182 178-188 |
3.25 |
26:26 |
2:36 |
10:24 |
134 115-146 |
1393 |
176 84-182 |
3.50 |
28:22 |
1:56 |
7:46 |
137 135-141 |
1063 |
180 178-186 |
3.75 |
30:19 |
1:57 |
7:46 |
134 131-136 |
1041 |
181 174-188 |
4.00 |
32:17 |
1:59 |
7:54 |
133 129-136 |
1051 |
179 174-182 |
4.25 |
34:13 |
1:55 |
7:42 |
135 128-140 |
1039 |
180 178-182 |
4.50 |
36:11 |
1:58 |
7:54 |
135 132-139 |
1066 |
181 178-188 |
4.75 |
38:04 |
1:53 |
7:31 |
139 137-142 |
1046 |
182 178-186 |
5.00 |
40:04 |
2:00 |
8:00 |
139 135-142 |
1112 |
181 174-188 |
5.25 |
42:02 |
1:57 |
7:50 |
142 139-144 |
1111 |
182 178-188 |
5.50 |
44:00 |
1:58 |
7:53 |
141 139-142 |
1112 |
183 178-188 |
5.75 |
45:54 |
1:55 |
7:38 |
139 137-141 |
1062 |
181 178-184 |
6.00 |
47:49 |
1:54 |
7:37 |
142 138-145 |
1083 |
183 178-188 |
6.25 |
49:31 |
1:43 |
6:53 |
145 141-149 |
998 |
184 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.95% |
More |
800m |
3:36 |
7:15 |
51.47% |
More |
1km |
4:34 |
7:22 |
52.95% |
More |
Mile |
7:31 |
7:31 |
55.01% |
More |
5k |
23:58 |
7:43 |
58.64% |
More |
5 miles |
39:37 |
7:55 |
57.67% |
More |
10k |
49:10 |
7:55 |
57.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.74 |
5km |
23:25 |
7:32 |
60.00 |
5M |
38:46 |
7:45 |
58.92 |
10km |
48:49 |
7:51 |
58.40 |
10M |
1:20:50 |
8:05 |
58.24 |
Half |
1:47:37 |
8:13 |
57.41 |
20M |
2:48:32 |
8:26 |
58.09 |
Mara |
3:44:23 |
8:34 |
58.18 |
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