Thu 2nd Aug 2018 at 5:00am by Will_Uyuni
Run > General
-
Time
46:34
-
Miles
5.92
-
Min/mi
7:52
-
Pacing
0%
-
WAVA
58.24
-
Stride(cm)
114
-
Cals
511
-
Cadence
179
-
BPM
134
-
%MHR
73.5
-
B/mi
1052
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 116/131bpm 511cal
2) 1m - 8:26(8:26/m) 126/136bpm
3) 1m - 7:31(7:31/m) 138/143bpm
4) 1m - 7:19(7:19/m) 144/146bpm
5) 1m - 7:49(7:49/m) 141/151bpm
6) 0.92m - 6:57(7:35/m) 141/151bpm
8:32 8:26 7:31 7:19 7:49 6:57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
106 68-121 |
912 |
183 132-188 |
0.50 |
4:13 |
2:04 |
8:16 |
123 117-131 |
1018 |
184 178-188 |
0.75 |
6:24 |
2:10 |
8:42 |
129 124-131 |
1122 |
181 166-188 |
1.00 |
10:21 |
3:57 |
15:50 |
106 68-124 |
1678 |
176 50-212 |
1.25 |
12:41 |
2:20 |
9:21 |
114 101-125 |
1065 |
173 120-182 |
1.50 |
14:49 |
2:07 |
8:29 |
129 120-136 |
1095 |
176 148-192 |
1.75 |
16:45 |
1:57 |
7:47 |
128 120-134 |
997 |
181 176-182 |
2.00 |
18:46 |
2:01 |
8:04 |
133 130-135 |
1072 |
178 170-182 |
2.25 |
20:40 |
1:54 |
7:34 |
135 133-138 |
1022 |
181 178-182 |
2.50 |
22:32 |
1:52 |
7:30 |
137 134-140 |
1027 |
182 178-182 |
2.75 |
24:24 |
1:52 |
7:26 |
140 137-143 |
1041 |
182 178-188 |
3.00 |
26:17 |
1:53 |
7:33 |
141 138-143 |
1064 |
182 178-188 |
3.25 |
28:05 |
1:48 |
7:14 |
142 140-144 |
1026 |
183 180-184 |
3.50 |
29:54 |
1:49 |
7:16 |
144 142-145 |
1047 |
184 178-186 |
3.75 |
31:45 |
1:51 |
7:23 |
145 144-145 |
1069 |
184 180-188 |
4.00 |
33:56 |
2:11 |
8:44 |
145 140-146 |
1267 |
183 158-188 |
4.25 |
36:13 |
2:17 |
9:08 |
132 120-143 |
1205 |
179 112-188 |
4.50 |
38:08 |
1:55 |
7:41 |
142 138-145 |
1090 |
181 178-184 |
4.75 |
40:06 |
1:58 |
7:51 |
145 143-151 |
1139 |
178 142-204 |
5.00 |
42:05 |
1:59 |
7:57 |
146 143-147 |
1160 |
181 166-188 |
5.25 |
43:54 |
1:49 |
7:15 |
147 145-148 |
1065 |
182 158-192 |
5.50 |
45:44 |
1:50 |
7:20 |
149 148-151 |
1092 |
182 178-186 |
5.75 |
53:28 |
7:44 |
30:56 |
142 85-151 |
4393 |
172 42-182 |
5.92 |
54:45 |
1:17 |
7:37 |
120 87-142 |
914 |
126 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.41% |
More |
800m |
3:35 |
7:12 |
51.83% |
More |
1km |
4:30 |
7:14 |
53.86% |
More |
Mile |
7:16 |
7:16 |
56.86% |
More |
5k |
23:58 |
7:43 |
58.64% |
More |
5 miles |
41:25 |
8:17 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.46 |
5km |
23:31 |
7:34 |
59.74 |
5M |
38:56 |
7:47 |
58.67 |
10km |
49:01 |
7:53 |
58.16 |
10M |
1:21:10 |
8:07 |
58.00 |
Half |
1:48:04 |
8:15 |
57.18 |
20M |
2:49:14 |
8:28 |
57.85 |
Mara |
3:45:20 |
8:36 |
57.94 |
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