Thu 2nd Aug 2018 at 5:00am by Will_Uyuni

Run > General

  • Time
    46:34
  • Miles
    5.92
  • Min/mi
    7:52
  • Pacing
    0%
  • WAVA
    58.24
  • Stride(cm)
    114
  • Cals
    511
  • Cadence
    179
  • BPM
    134
  • %MHR
    73.5
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 116/131bpm 511cal
2) 1m - 8:26(8:26/m) 126/136bpm
3) 1m - 7:31(7:31/m) 138/143bpm
4) 1m - 7:19(7:19/m) 144/146bpm
5) 1m - 7:49(7:49/m) 141/151bpm
6) 0.92m - 6:57(7:35/m) 141/151bpm
8:32 8:26 7:31 7:19 7:49 6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 25% 46% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 106 68-121 912 183 132-188
0.50 4:13 2:04 8:16 123 117-131 1018 184 178-188
0.75 6:24 2:10 8:42 129 124-131 1122 181 166-188
1.00 10:21 3:57 15:50 106 68-124 1678 176 50-212
1.25 12:41 2:20 9:21 114 101-125 1065 173 120-182
1.50 14:49 2:07 8:29 129 120-136 1095 176 148-192
1.75 16:45 1:57 7:47 128 120-134 997 181 176-182
2.00 18:46 2:01 8:04 133 130-135 1072 178 170-182
2.25 20:40 1:54 7:34 135 133-138 1022 181 178-182
2.50 22:32 1:52 7:30 137 134-140 1027 182 178-182
2.75 24:24 1:52 7:26 140 137-143 1041 182 178-188
3.00 26:17 1:53 7:33 141 138-143 1064 182 178-188
3.25 28:05 1:48 7:14 142 140-144 1026 183 180-184
3.50 29:54 1:49 7:16 144 142-145 1047 184 178-186
3.75 31:45 1:51 7:23 145 144-145 1069 184 180-188
4.00 33:56 2:11 8:44 145 140-146 1267 183 158-188
4.25 36:13 2:17 9:08 132 120-143 1205 179 112-188
4.50 38:08 1:55 7:41 142 138-145 1090 181 178-184
4.75 40:06 1:58 7:51 145 143-151 1139 178 142-204
5.00 42:05 1:59 7:57 146 143-147 1160 181 166-188
5.25 43:54 1:49 7:15 147 145-148 1065 182 158-192
5.50 45:44 1:50 7:20 149 148-151 1092 182 178-186
5.75 53:28 7:44 30:56 142 85-151 4393 172 42-182
5.92 54:45 1:17 7:37 120 87-142 914 126 120-130

Heart

134/151max
  • Show Beats/Mile

Cadence

179 (212 max) Stride Length: 114cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.41% More
800m 3:35 7:12 51.83% More
1km 4:30 7:14 53.86% More
Mile 7:16 7:16 56.86% More
5k 23:58 7:43 58.64% More
5 miles 41:25 8:17 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.46
5km 23:31 7:34 59.74
5M 38:56 7:47 58.67
10km 49:01 7:53 58.16
10M 1:21:10 8:07 58.00
Half 1:48:04 8:15 57.18
20M 2:49:14 8:28 57.85
Mara 3:45:20 8:36 57.94
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