Fri 3rd Aug 2018 at 6:00am by Will_Uyuni

Run > General

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Time
37:20
Miles
4.50
Min/mi
8:18
Pacing
0%
WAVA
55.05
Stride(cm)
108
Cals
371
Cadence
180
BPM
125
%MHR
68.7
B/mi
1038
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 118/135bpm 371cal
2) 1m - 8:52(8:52/m) 119/139bpm
3) 1m - 7:50(7:50/m) 130/141bpm
4) 1m - 8:02(8:02/m) 131/141bpm
5) 0.5m - 4:06(8:09/m) 129/141bpm

8:30 8:52 7:50 8:02 4:06

Pin Map

0mi in 0

Pace

14%

47%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	95 77-110	851	182 92-184	0/2
0.25	2:14	1:07	8:55	114 111-116	1016	183 166-184	0/1
0.38	3:18	1:04	8:30	119 115-122	1012	185 180-188	2/0
0.50	4:19	1:02	8:12	117 114-122	960	184 168-186	1/2
0.63	5:21	1:02	8:13	122 117-134	1003	186 186-188	1/0
0.75	6:23	1:02	8:18	129 125-135	1071	185 174-188	1/0
0.88	7:29	1:05	8:44	128 126-130	1118	186 174-188	1/0
1.00	8:36	1:07	9:00	125 119-129	1125	177 88-188	1/1
1.13	10:16	1:40	13:20	109 90-123	1452	184 92-188	1/0
1.25	11:18	1:01	8:12	123 115-127	1009	186 186-188	0/0
1.38	12:21	1:04	8:30	128 127-129	1088	184 180-188	1/0
1.50	13:31	1:10	9:17	131 125-135	1216	179 172-184	5/6
1.63	14:43	1:12	9:34	125 117-138	1195	176 170-182	11/3
1.75	17:21	2:38	21:07	133 78-139	2809	173 140-178	6/0
1.88	19:12	1:51	14:47	97 77-110	1433	177 72-184	1/1
2.00	22:22	3:10	25:24	104 83-113	2641	173 108-196	0/16
2.13	23:23	1:00	8:02	119 100-129	956	183 180-184	1/1
2.25	25:12	1:50	14:38	114 90-131	1668	180 138-184	1/1
2.38	26:06	53	7:07	124 109-136	882	183 180-184	0/1
2.50	27:06	1:00	8:04	139 136-141	1121	181 180-184	1/0
2.63	28:05	59	7:52	136 135-137	1071	181 180-184	1/1
2.75	29:07	1:01	8:11	137 137-138	1121	180 170-184	1/0
2.88	30:06	59	7:54	137 136-139	1083	181 180-184	2/0
3.00	31:07	1:01	8:10	133 131-137	1087	177 174-180	1/1
3.13	32:08	1:01	8:05	131 130-133	1060	181 180-184	0/1
3.25	33:04	56	7:30	136 133-141	1019	183 180-196	0/1
3.38	34:18	1:13	9:48	129 123-139	1263	172 94-184	1/1
3.50	35:18	1:01	8:06	130 127-134	1053	183 180-184	1/1
3.63	36:33	1:14	9:56	127 119-135	1261	179 90-184	0/2
3.75	37:30	57	7:38	131 123-136	999	184 180-184	0/1
3.88	38:32	1:02	8:16	134 131-136	1108	175 122-184	2/1
4.00	39:33	1:01	8:10	133 131-137	1086	175 116-186	0/2
4.13	40:30	56	7:31	135 131-139	1015	184 180-188	1/0
4.25	41:29	1:00	7:58	139 139-141	1108	182 180-186	2/0
4.38	42:35	1:06	8:47	140 139-140	1230	183 180-188	4/3
4.50	49:17	6:42	53:34	105 75-141	5625	165 54-188	1/1
4.50	49:22	5	16:00	75 74-75	1200	131 130-132	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	9:28
See your biggest climbs

Cadence

180 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	4.4	48:01	10:50
Walk	2.0	117	0.1	59	14:05
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.58%	More
800m	3:51	7:45	48.21%	More
1km	4:44	7:36	51.25%	More
Mile	7:47	7:47	53.09%	More
5k	30:57	9:58	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:13	8:07	55.72
5M	41:45	8:21	54.71
10km	52:34	8:28	54.23
10M	1:27:02	8:42	54.09
Half	1:55:53	8:51	53.32
20M	3:01:28	9:04	53.95
Mara	4:01:36	9:13	54.04

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