Fri 3rd Aug 2018 at 6:00am by SKR

Run > General

Follow User
0 👍

Time
59:52
Miles
7.01
Min/mi
8:32
Pacing
92%
WAVA
51.29
Stride(cm)
116
Cals
759
Cadence
163
BPM
140
%MHR
76.9
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130/137bpm 121cal 6.26/9mph
2) 1m - 8:42(8:42/m) 138/145bpm 112cal 6.89/7.2mph
3) 1m - 8:37(8:37/m) 140/149bpm 108cal 6.97/7.64mph
4) 1m - 8:20(8:20/m) 142/146bpm 103cal 7.2/8.31mph
5) 1m - 8:17(8:17/m) 144/147bpm 101cal 7.25/8.06mph
6) 1m - 8:11(8:11/m) 147/154bpm 107cal 7.33/8.45mph
7) 1m - 7:58(7:58/m) 147/154bpm 105cal 7.54/8.2mph
8) 0.01m - 11(16:27/m) 145/148bpm 2cal 3.65/7.37mph

9:35 8:42 8:37 8:20 8:17 8:11 7:58 11

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	116 65-137	1199	163 154-208
0.50	5:00	2:25	9:39	131 126-135	1264	161 160-162
0.75	7:20	2:20	9:20	133 128-137	1240	162 160-162
1.00	9:35	2:15	8:59	134 132-137	1204	162 160-164
1.25	11:47	2:13	8:50	135 132-138	1193	162 160-164
1.50	13:58	2:11	8:45	137 134-139	1198	162 160-162
1.75	16:08	2:09	8:38	137 136-139	1182	162 162-164
2.00	18:17	2:09	8:36	141 136-144	1213	163 160-164
2.25	20:31	2:14	8:58	140 134-146	1255	161 132-164
2.50	22:46	2:15	8:59	141 134-149	1267	161 140-164
2.75	24:47	2:01	8:05	135 128-142	1092	162 160-162
3.00	26:54	2:06	8:25	141 140-143	1186	162 160-164
3.25	28:59	2:06	8:23	142 140-146	1190	163 160-166
3.50	31:04	2:04	8:17	142 136-146	1177	164 162-166
3.75	33:10	2:06	8:26	142 140-144	1197	164 162-164
4.00	35:14	2:04	8:15	142 140-145	1172	163 162-164
4.25	37:20	2:06	8:24	142 139-145	1193	163 160-164
4.50	39:24	2:05	8:18	143 140-144	1187	164 162-166
4.75	41:25	2:01	8:04	145 142-146	1170	164 162-166
5.00	43:31	2:05	8:22	145 144-146	1212	164 162-166
5.25	45:31	2:00	8:02	145 143-146	1164	164 164-166
5.50	47:29	1:58	7:51	147 143-149	1153	165 162-166
5.75	49:28	2:00	7:58	147 146-148	1171	164 164-166
6.00	51:42	2:14	8:56	151 146-154	1349	162 118-166
6.25	53:40	1:57	7:50	146 139-153	1143	163 162-166
6.50	55:39	1:59	7:57	146 144-148	1161	164 164-164
6.75	57:38	1:59	7:55	148 147-151	1171	165 162-166
7.00	59:39	2:02	8:07	148 147-150	1201	165 164-166
7.01	59:51	12	16:41	144 141-146	2402	144 138-150

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	7	59:33	8:31
Walk	0.4	132	0	15	16:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.40%	More
800m	3:55	7:52	44.46%	More
1km	4:53	7:52	46.56%	More
Mile	7:57	7:57	49.33%	More
5k	25:16	8:08	52.78%	More
5 miles	41:22	8:16	52.32%	More
10k	52:00	8:22	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	23:33	7:35	56.63
5M	40:39	8:08	53.25
10km	52:08	8:23	51.85
10M	1:29:57	9:00	49.63
Half	2:02:35	9:21	47.79
20M	3:19:06	9:57	46.63
Mara	4:31:19	10:21	45.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry