Fri 3rd Aug 2018 at 6:00am by andiflint

Run > General

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Time
33:56
Miles
4.10
Min/mi
8:17
Pacing
85%
WAVA
52.95
Stride(cm)
119
Cals
358
Cadence
163
BPM
136
%MHR
76.8
B/mi
1126
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 127/138bpm 86cal 7.02/9.1mph
2) 1m - 8:14(8:14/m) 138/144bpm 88cal 7.29/9.04mph
3) 1m - 7:56(7:56/m) 145/153bpm 91cal 7.57/9.06mph
4) 1m - 8:27(8:27/m) 141/150bpm 86cal 7.11/8.43mph
5) 0.1m - 47(7:52/m) 139/140bpm 7cal 7.62/8.83mph

8:33 8:14 7:56 8:27 47

Pace

18%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	104 74-124	1054	162 106-168	4/5
0.25	2:15	59	7:55	126 124-127	997	163 160-164	6/8
0.38	3:23	1:07	8:57	125 124-126	1120	164 162-164	1/0
0.50	4:16	53	7:05	129 127-131	914	162 160-164	3/4
0.63	5:16	1:00	7:59	133 131-135	1061	165 162-170	1/5
0.75	6:26	1:11	9:25	134 133-135	1263	163 162-164	3/0
0.88	7:31	1:05	8:39	135 134-136	1167	164 162-176	1/2
1.00	8:34	1:03	8:23	137 135-138	1149	164 160-168	4/2
1.13	9:34	1:00	8:01	137 135-139	1098	163 162-166	3/1
1.25	10:36	1:01	8:12	139 138-140	1139	163 160-166	0/2
1.38	11:42	1:07	8:54	140 139-141	1247	163 162-166	4/0
1.50	12:46	1:03	8:27	142 140-144	1201	165 162-168	4/1
1.63	13:44	58	7:47	142 139-144	1106	162 158-164	8/1
1.75	14:40	56	7:26	137 136-138	1019	160 156-164	1/5
1.88	15:48	1:08	9:03	132 130-135	1195	168 162-182	0/7
2.00	16:48	1:00	8:00	138 136-140	1105	163 158-176	1/4
2.13	17:48	1:00	8:00	140 138-141	1120	163 162-164	7/3
2.25	18:50	1:02	8:13	140 139-141	1151	162 162-164	1/6
2.38	19:49	1:00	7:59	141 138-143	1126	163 156-172	3/2
2.50	20:48	58	7:46	143 140-146	1111	165 162-168	3/6
2.63	21:43	55	7:20	149 147-150	1093	166 164-170	3/1
2.75	22:40	57	7:39	152 151-153	1162	167 164-168	1/3
2.88	23:43	1:03	8:27	151 149-152	1275	166 162-170	3/2
3.00	24:44	1:00	8:01	149 147-150	1196	165 162-170	1/1
3.13	25:47	1:03	8:25	145 144-147	1221	161 160-164	2/2
3.25	26:49	1:03	8:22	143 142-143	1196	162 160-164	1/1
3.38	27:55	1:05	8:41	144 142-145	1249	162 160-164	1/1
3.50	28:55	1:00	8:01	142 141-143	1139	162 160-164	2/2
3.63	30:16	1:21 +14	10:50	137 133-141	1484	162 160-164	0/4
3.75	31:19	1:03	8:27	137 134-140	1159	161 160-164	1/1
3.88	32:23	1:04	8:30	140 139-141	1191	161 160-164	3/2
4.00	33:25	1:02	8:13	139 139-140	1143	161 158-162	1/3
4.10	34:10	45	7:50	139 139-140	1090	160 156-162	2/1

Heart

136/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 27m, Flat prediction 33:45

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 2.2%	8:35
12 5.9%	8:22
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Cadence

163 (182 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.64%	More
800m	3:48	7:38	46.70%	More
1km	4:46	7:41	48.61%	More
Mile	7:54	7:54	50.38%	More
5k	25:12	8:07	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	25:11	8:06	53.73
5M	42:01	8:24	52.28
10km	53:05	8:33	51.61
10M	1:28:34	8:51	51.06
Half	1:58:25	9:02	50.11
20M	3:06:42	9:20	50.36
Mara	4:09:39	9:32	50.22

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