Fri 3rd Aug 2018 at 5:00am by Rrunner

Run > General

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Time
32:59
Miles
4.01
Min/mi
8:14
Pacing
94%
WAVA
52.81
Stride(cm)
119
Cals
407
Cadence
164
BPM
138
%MHR
74.4
B/mi
1132
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 128/136bpm 63cal 10.68/11.89kmph
2) 1km - 5:16(5:16/km) 137/144bpm 66cal 11.41/11.86kmph
3) 1km - 5:05(5:05/km) 139/145bpm 63cal 11.81/12.5kmph
4) 1km - 5:08(5:08/km) 141/143bpm 65cal 11.67/12.02kmph
5) 1km - 5:01(5:01/km) 140/143bpm 61cal 11.95/12.36kmph
6) 1km - 4:58(4:58/km) 146/151bpm 65cal 12.07/12.77kmph
7) 0.39km - 1:53(4:49/km) 146/152bpm 24cal 12.44/12.43kmph

5:37 5:16 5:05 5:08 5:01 4:58 1:53

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	105 72-128	914	168 124-178	0/2
0.25	2:16	1:11	9:24	129 127-130	1213	169 166-172	3/0
0.38	3:26	1:10	9:20	131 128-135	1222	167 164-172	4/0
0.50	4:37	1:11	9:31	133 131-136	1265	166 164-168	3/0
0.63	5:40	1:03	8:24	135 134-136	1135	166 162-168	0/1
0.75	6:44	1:04	8:29	136 134-137	1153	166 162-168	1/1
0.88	7:46	1:02	8:17	135 131-138	1119	164 162-166	1/0
1.00	8:52	1:06	8:47	140 136-143	1230	163 162-164	2/0
1.13	9:58	1:06	8:48	139 137-142	1223	164 162-166	2/0
1.25	10:58	1:00	8:02	135 129-138	1085	162 160-164	0/3
1.38	12:02	1:04	8:31	137 130-141	1166	163 162-166	2/1
1.50	13:04	1:02	8:19	139 136-141	1157	163 162-164	0/1
1.63	14:03	58	7:47	140 137-143	1089	164 164-166	0/0
1.75	15:03	1:01	8:04	141 139-145	1138	164 162-166	2/0
1.88	16:04	1:01	8:07	139 138-140	1127	162 160-164	1/2
2.00	17:08	1:04	8:35	142 141-143	1219	162 160-164	1/0
2.13	18:10	1:01	8:10	141 140-142	1150	162 160-164	2/0
2.25	19:12	1:02	8:17	141 139-142	1169	162 162-164	1/0
2.38	20:13	1:02	8:12	141 140-142	1157	163 162-164	0/3
2.50	21:14	1:01	8:06	139 137-142	1125	163 162-164	0/1
2.63	22:13	59	7:48	138 136-139	1077	165 162-166	0/4
2.75	23:15	1:02	8:16	141 140-142	1167	163 162-164	0/1
2.88	24:15	1:00	8:00	141 139-142	1127	164 162-166	0/2
3.00	25:16	1:01	8:11	138 136-140	1130	164 162-166	0/4
3.13	26:18	1:02	8:13	141 137-143	1159	163 162-166	1/0
3.25	27:21	1:03	8:27	143 143-144	1208	164 162-166	1/1
3.38	28:20	59	7:48	145 143-147	1132	163 162-164	1/1
3.50	29:15	56	7:25	148 145-151	1096	163 162-164	0/0
3.63	30:16	1:01	8:08	146 144-148	1187	163 162-164	2/0
3.75	31:18	1:01	8:12	150 148-151	1229	163 160-168	3/0
3.88	32:16	58	7:46	146 143-149	1133	163 162-166	0/2
3.96	32:56	40	7:46	143 142-144	1112	162 162-162	0/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:13
See your biggest climbs

Cadence

164 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4	32:54	8:19
Walk	0.1	124	0	2	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.08%	More
800m	3:52	7:47	45.39%	More
1km	4:50	7:46	47.57%	More
Mile	8:00	8:00	49.43%	More
5k	25:21	8:10	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	25:05	8:04	53.55
5M	41:48	8:22	52.16
10km	52:47	8:30	51.54
10M	1:27:58	8:48	51.05
Half	1:57:32	8:58	50.14
20M	3:05:06	9:15	50.45
Mara	4:07:21	9:26	50.34

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Volume (kg)
TE
RPE