Wed 1st Aug 2018 at 6:00am by hemps

Run > General

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Time
40:30
Miles
2.72
Min/mi
14:53
Pacing
26%
WAVA
29.98
Cals
386
BPM
125
%MHR
73
B/mi
1859
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 40:30(14:53/m) 386cal

40:30

Pace

18%

21%

11%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:46	1:46	14:05	110 78-165	1549
0.25	3:32	1:46	14:10	99 81-118	1403
0.38	5:16	1:44	13:50	113 93-121	1563
0.50	6:58	1:43	13:42	114 105-123	1562
0.63	8:41	1:42	13:37	114 93-126	1552
0.75	10:22	1:42	13:33	116 93-126	1572
0.88	11:55	1:33	12:25	122 116-129	1516
1.00	14:05	2:10	17:18	99 91-115	1713
1.13	15:29	1:24	11:12	119 105-133	1332
1.25	17:09	1:40	13:19	123 113-130	1638
1.38	18:39	1:30	11:56	134 123-139	1600
1.50	20:36	1:57	15:39	118 106-133	1846
1.63	26:39	6:03	48:22	115 78-146	5563
1.75	28:20	1:41	13:28	145 136-155	1952
1.88	29:44	1:25	11:18	149 142-155	1684
2.00	31:29	1:45	13:58	145 139-152	2025
2.13	33:01	1:32	12:12	153 137-164	1867
2.25	34:45	1:44	13:53	140 128-158	1944
2.38	36:27	1:42	13:38	142 133-150	1937
2.50	37:41	1:14	9:52	147 137-154	1450
2.63	39:30	1:49	14:31	139 132-147	2017
2.72	40:29	59	10:28	148 137-158	1548

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	27.23%	More
800m	6:01	12:06	30.56%	More
1km	7:46	12:30	30.91%	More
Mile	12:33	12:33	32.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	29.25
5km	46:38	15:01	29.90
5M	1:17:13	15:27	29.35
10km	1:37:13	15:39	29.09
10M	2:41:00	16:06	29.00
Half	3:34:21	16:22	28.59
20M	5:35:40	16:47	28.93
Mara	7:26:54	17:03	28.97

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