Thu 2nd Aug 2018 at 9:00pm by wolves1877

Run > General

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Time
40:22
Miles
3.94
Min/mi
10:15
Pacing
77%
WAVA
43.05
Stride(cm)
96
Cals
498
Cadence
163
BPM
137
%MHR
80
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 119/130bpm 103cal 6.41/6.85mph
2) 1m - 9:19(9:19/m) 138/147bpm 121cal 6.44/6.68mph
3) 1m - 11:02(11:02/m) 143/158bpm 139cal 5.44/6.85mph
4) 0.94m - 10:39(11:22/m) 146/160bpm 135cal 5.27/6.99mph

9:22 9:19 11:02 10:39

Pin Map

0mi in 0

Pace

12%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	102 65-118	1032	167 164-170
0.25	2:24	1:08	9:03	118 115-121	1067	168 166-168
0.38	3:36	1:12	9:35	119 114-124	1140	168 166-170
0.50	4:44	1:08	9:07	119 116-123	1086	169 168-170
0.63	5:54	1:10	9:17	122 116-129	1132	170 168-172
0.75	7:04	1:10	9:23	126 122-129	1182	170 168-172
0.88	8:13	1:09	9:12	122 117-128	1123	171 170-172
1.00	9:22	1:09	9:12	121 118-125	1112	170 170-172
1.13	10:29	1:08	9:01	127 122-131	1144	170 168-172
1.25	11:38	1:09	9:12	130 128-131	1196	172 170-172
1.38	12:49	1:11	9:26	135 129-143	1273	171 170-172
1.50	13:58	1:08	9:08	145 143-147	1324	172 170-174
1.63	15:07	1:10	9:17	144 143-146	1336	173 170-176
1.75	16:20	1:13	9:46	142 140-145	1387	172 170-174
1.88	17:32	1:12	9:33	139 131-145	1327	171 170-172
2.00	18:41	1:09	9:10	144 142-145	1321	171 170-172
2.13	19:48	1:07	8:59	145 140-152	1302	171 170-174
2.25	20:54	1:06	8:44	152 149-156	1329	173 172-174
2.38	22:29	1:35	12:43	151 142-158	1921	150 104-174
2.50	23:57	1:28	11:41	146 142-154	1705	153 86-174
2.63	26:10	2:13	17:47	131 118-150	2330	117 108-170
2.75	27:23	1:13	9:41	138 119-147	1335	167 166-170
2.88	28:34	1:11	9:26	147 142-152	1387	170 168-172
3.00	29:43	1:09	9:14	145 144-148	1340	169 164-170
3.13	30:51	1:09	9:08	154 148-158	1407	170 168-172
3.25	32:01	1:09	9:14	154 151-157	1422	166 86-172
3.38	34:16	2:15	18:02	138 115-158	2489	120 86-172
3.50	35:30	1:14	9:52	131 116-144	1293	159 110-168
3.63	36:42	1:12	9:34	146 144-149	1396	168 164-170
3.75	37:53	1:12	9:32	149 145-152	1421	170 166-172
3.88	39:02	1:09	9:09	158 152-160	1447	171 170-172
3.94	40:22	1:20	21:31	154 143-160	3313	170 166-172

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	3.7	36:08	9:44
Walk	10.3	108	0.2	4:10	18:37
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.20%	More
800m	4:30	9:04	39.70%	More
1km	5:42	9:10	41.09%	More
Mile	9:12	9:12	43.58%	More
5k	30:34	9:50	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.51
5km	31:23	10:06	43.44
5M	51:58	10:24	42.60
10km	1:05:26	10:32	42.20
10M	1:48:21	10:50	42.06
Half	2:24:15	11:01	41.45
20M	3:45:53	11:18	41.94
Mara	5:00:45	11:29	42.00

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