Thu 2nd Aug 2018 at 6:00pm by ishep 🇪🇺

Run > General

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Time
1:20:35
Miles
6.70
Min/mi
12:02
Pacing
46%
WAVA
37.70
Stride(cm)
83
Cals
751
Cadence
161
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 129cal 5.05/26.9mph
2) 1m - 10:30(10:30/m) 128cal 5.71/8.31mph
3) 1m - 13:06(13:06/m) 127cal 4.58/8.31mph
4) 1m - 12:44(12:44/m) 123cal 4.72/8.43mph
5) 1m - 11:06(11:06/m) 128cal 5.41/7.03mph
6) 1m - 15:28(15:28/m) 116cal 3.88/8.33mph

11:52 10:30 13:06 12:44 11:06 15:28

Pin Map

0mi in 0

Pace

16%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	162 150-170	13/4
0.50	5:29	3:26	13:44	160 100-168	13/4
0.75	7:43	2:14	8:56	163 158-166	15/0
1.00	11:51	4:08	16:34	162 120-172	3/3
1.25	14:38	2:47	11:08	161 126-168	0/5
1.50	16:55	2:17	9:08	162 156-166	0/4
1.75	20:10	3:15	13:00	164 158-170	3/4
2.00	22:22	2:12	8:47	164 158-168	1/6
2.25	24:39	2:17	9:09	161 154-164	0/5
2.50	29:08	4:29	17:57	160 104-172	2/6
2.75	32:45	3:37	14:27	157 114-172	1/9
3.00	35:28	2:43	10:51	159 108-212	0/34
3.25	39:09	3:42	14:46	162 126-172	4/2
3.50	42:17	3:08	12:32	154 112-170	5/3
3.75	44:52	2:34	10:18	164 156-170	4/8
4.00	48:11	3:19	13:18	157 84-170	3/6
4.25	50:42	2:31	10:04	164 104-170	5/2
4.50	54:02	3:20	13:20	150 90-170	9/3
4.75	56:30	2:28	9:51	165 162-168	10/1
5.00	59:17	2:47	11:09	161 118-168	23/0
5.25	1:04:29	5:12	20:50	165 154-176	11/12
5.50	1:07:22	2:52	11:29	159 104-170	17/0
5.75	1:10:11	2:50	11:19	153 102-174	18/7
6.00	1:14:33	4:22	17:26	157 110-174	6/3
6.25	1:16:45	2:12	8:50	168 148-176	1/8
6.50	1:18:52	2:07	8:29	166 100-174	0/21
6.70	1:20:23	1:31	7:36	169 118-176	2/17

Elevation

Asc 42m, Range 71m, Flat prediction 1:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.4%	15:56
26 4.9%	11:38
20 3.8%	18:09
18 6.1%	10:24
16 7.0%	9:04
See your biggest climbs

Cadence

161 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	164	6.3	1:06:19	10:31
Walk	17.5	113	0.4	14:04	35:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.75%	More
800m	4:00	8:03	45.56%	More
1km	5:09	8:17	46.24%	More
Mile	9:59	9:59	40.79%	More
5k	36:42	11:49	37.71%	More
5 miles	59:17	11:51	37.93%	More
10k	1:16:02	12:14	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	37.92
5km	35:41	11:29	38.78
5M	59:05	11:49	38.06
10km	1:14:24	11:58	37.70
10M	2:03:12	12:19	37.59
Half	2:44:02	12:31	37.05
20M	4:16:52	12:51	37.49
Mara	5:41:59	13:03	37.55

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