Thu 2nd Aug 2018 at 7:00pm by Flatlander

Run > Race

Kevin Henry 5k League-Haverhill RC-Kedington

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Time
25:32
Miles
3.11
Min/mi
8:13
Pacing
86%
WAVA
64.39
Cals
358
BPM
158
%MHR
87.9
B/mi
1299
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Kedington KHL 5k race

1) 0.62m - 5:19(8:33/m) 145/154bpm 64cal 7.01/8.21mph
2) 0.62m - 5:52(9:26/m) 159/163bpm 85cal 6.36/7.65mph
3) 0.62m - 5:14(8:26/m) 162/167bpm 76cal 7.12/8.91mph
4) 0.62m - 4:19(6:57/m) 163/168bpm 63cal 8.63/9.95mph
5) 0.62m - 4:26(7:08/m) 168/172bpm 65cal 8.41/10.26mph
6) 0.07m - 22(5:26/m) 171/173bpm 5cal 11.03/12.31mph

5:19 5:52 5:14 4:19 4:26 22

Pace

12%

14%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	120 88-145	981	2/0
0.25	2:06	1:05	8:37	149 145-151	1283	1/0
0.38	3:08	1:02	8:19	151 150-152	1256	1/1
0.50	4:17	1:09	9:13	151 150-151	1393	1/0
0.63	5:20	1:03	8:23	152 150-155	1274	1/0
0.75	6:40	1:20	10:36	157 154-161	1665	14/0
0.88	7:57	1:18	10:20	161 160-162	1665	10/0
1.00	9:07	1:10	9:17	160 157-162	1484	3/0
1.13	10:11	1:03	8:28	158 156-159	1337	2/0
1.25	11:14	1:03	8:27	160 159-161	1352	2/0
1.38	12:20	1:06	8:49	160 159-161	1410	2/0
1.50	13:24	1:04	8:32	160 159-161	1366	2/0
1.63	14:29	1:05	8:37	160 160-161	1380	5/0
1.75	15:36	1:07	8:55	164 161-165	1461	1/0
1.88	16:29	53	7:07	165 163-166	1175	0/4
2.00	17:21	52	6:53	162 159-163	1114	0/9
2.13	18:10	50	6:38	160 158-160	1062	0/9
2.25	19:02	52	6:53	162 160-163	1116	0/6
2.38	19:57	55	7:18	165 161-168	1205	0/2
2.50	20:50	53	7:05	166 165-167	1176	0/4
2.63	21:44	54	7:09	166 165-168	1187	0/4
2.75	22:39	55	7:21	168 166-168	1233	0/2
2.88	23:31	52	6:56	168 166-169	1164	0/1
3.00	24:25	54	7:15	169 169-170	1225	0/4
3.13	25:17	52	6:55	171 169-172	1182	1/1
3.17	25:32	15	5:11	171 171-173	886	0/1

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.0%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	54.84%	More
800m	3:25	6:53	63.47%	More
1km	4:18	6:55	65.78%	More
Mile	7:00	7:00	68.80%	More
5k	25:01	8:03	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.89
5km	25:30	8:12	64.47
5M	42:14	8:27	63.73
10km	53:11	8:34	63.35
10M	1:28:04	8:48	63.41
Half	1:57:15	8:57	62.64
20M	3:03:36	9:11	63.39
Mara	4:04:27	9:20	63.48

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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