Thu 2nd Aug 2018 at 7:00pm by Flatlander
Run > Warm Up
- v warm
-
Time
2:19
-
Miles
0.24
-
Min/mi
9:39
-
WAVA
37.96
-
Cals
22
-
BPM
122
-
%MHR
68
-
B/mi
1182
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Warm up before Kedington KHL 5k race.
1) 0.24m - 2:19(9:32/m) 126/137bpm 22cal 6.29/6.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
109 90-124 |
1066 |
0/1 |
0.13 |
1:12 |
35 |
9:25 |
129 124-132 |
1214 |
0/1 |
0.19 |
1:47 |
35 |
9:25 |
133 131-136 |
1252 |
0/0 |
0.23 |
2:14 |
27 |
9:51 |
136 136-137 |
1341 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
45.85 |
5km |
34:58 |
11:15 |
47.02 |
5M |
57:55 |
11:35 |
46.47 |
10km |
1:12:55 |
11:44 |
46.20 |
10M |
2:00:44 |
12:04 |
46.26 |
Half |
2:40:45 |
12:16 |
45.69 |
20M |
4:11:44 |
12:35 |
46.23 |
Mara |
5:35:09 |
12:48 |
46.30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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