Wed 1st Aug 2018 at 3:00pm by lammo

Bike > General

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Time
1:39:36
Miles
23.69
Mph
14.3
FBI
59.03
Cals
1597
Cadence
78
BPM
162
%MHR
90
B/mi
681
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 19:47(3:57/m) 152/165bpm 289cal 77/116rpm 15.16/0mph
2) 5m - 18:55(3:47/m) 163/176bpm 306cal 79/105rpm 15.86/0mph
3) 5m - 21:47(4:21/m) 169/178bpm 371cal 75/106rpm 13.77/0mph
4) 5m - 22:51(4:34/m) 161/177bpm 362cal 75/104rpm 13.12/0mph
5) 3.69m - 16:15(4:24/m) 165/177bpm 269cal 82/101rpm 13.63/0mph

19:47 18:55 21:47 22:51 16:15

	Angus Clydesdale Welcome back. Hope this is the start of something good?
	GlennR What Angus said.

Pace

39%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:34	4:34	13.12	140 125-148	640	73 46-90	8/7
2.00	7:40	3:05	19.44	153 141-165	472	86 23-108	9/28
3.00	11:20	3:41	16.32	153 140-162	562	79 61-96	8/13
4.00	15:37	4:17	14.02	158 143-163	676	76 66-92	11/7
5.00	19:48	4:11	14.36	158 151-161	660	78 70-91	6/8
6.00	23:52	4:04	14.73	158 146-163	644	79 71-96	7/6
7.00	27:55	4:03	14.80	160 150-164	649	80 71-87	11/6
8.00	31:56	4:00	14.97	161 155-168	645	75 54-88	17/14
9.00	35:28	3:33	16.92	168 149-173	596	86 59-104	6/6
10.00	38:43	3:14	18.51	171 164-176	554	78 69-93	6/9
11.00	43:07	4:24	13.63	171 167-175	753	79 70-91	17/1
12.00	47:54	4:47	12.54	173 165-178	828	80 65-106	17/3
13.00	52:14	4:20	13.87	172 165-177	744	75 56-85	7/8
14.00	56:18	4:05	14.72	164 159-170	668	69 62-76	11/10
15.00	1:00:30	4:12	14.31	163 155-171	684	73 30-88	10/11
16.00	1:04:35	4:05	14.68	167 159-174	683	80 58-104	11/17
17.00	1:09:47	5:12	11.55	160 127-176	831	72 57-86	17/12
18.00	1:13:32	3:45	15.97	157 140-172	590	77 56-99	2/25
19.00	1:17:55	4:22	13.72	159 149-166	695	83 62-95	8/8
20.00	1:23:19	5:24	11.11	161 147-168	870	76 25-97	14/15
21.00	1:27:58	4:39	12.90	157 145-165	730	82 66-92	7/9
22.00	1:32:32	4:35	13.11	162 142-171	741	78 39-98	17/5
23.00	1:36:53	4:21	13.81	173 166-177	752	87 70-98	22/10
23.69	1:39:36	2:43	15.20	172 168-176	679	86 69-100	4/5

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.2%	13.0
18 2.3%	13.0
17 2.2%	11.4
16 1.3%	14.1
See your biggest climbs

Cadence

78 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:16	2:32	More
1km	1:40	2:41	More
Mile	3:03	3:03	More
5k	10:56	3:31	More
5 miles	18:47	3:45	More
10k	23:52	3:51	More
10 miles	38:19	3:50	More
Half	52:09	3:59	More
20 miles	1:23:11	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	39:55	4:00
20km	50:16	4:03
15 miles	1:01:22	4:05
20 miles	1:23:14	4:10
40km	1:44:48	4:13
25 miles	1:45:27	4:13
42km	1:50:22	4:14
50 miles	3:39:51	4:24
56 miles	4:07:55	4:26
100 miles	7:38:22	4:35
112 miles	8:36:53	4:37

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