Thu 2nd Aug 2018 at 7:00pm by wshippin

Bike > wattbike

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Time
5:01
Miles
2.04
Mph
24.4
Cals
69
Watts
232
Cadence
95
BPM
163
%MHR
83.5
B/mi
401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28km - 5:01(1:32/km) 163/170bpm 69cal 94/111rpm 231/300W 39.23/44.04kmph

5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	11	11	20.00	122 116-129	366	102 88-111	210 155-247
0.13	20	9	25.77	135 130-140	314	95 93-96	275 249-288
0.19	28	8	26.48	146 142-149	331	96 95-98	285 272-299
0.25	37	8	26.55	154 151-158	348	96 95-98	284 269-300
0.31	45	9	26.33	161 158-164	367	96 95-96	280 272-288
0.38	54	9	25.44	166 164-168	392	93 90-93	252 234-270
0.44	1:03	9	25.63	169 168-169	396	93 92-95	262 247-273
0.50	1:12	9	26.09	167 166-168	384	95 92-96	272 260-284
0.56	1:20	9	26.29	166 166-167	379	96 95-96	277 258-286
0.63	1:29	9	26.01	167 167-167	385	95 93-95	271 262-280
0.69	1:38	9	25.66	168 168-168	393	94 93-95	263 255-272
0.75	1:47	9	25.22	168 167-168	400	96 93-98	245 213-278
0.81	1:56	9	24.05	168 167-169	419	95 93-96	216 210-227
0.88	2:05	9	23.90	170 169-170	427	94 92-96	216 191-232
0.94	2:15	9	24.27	168 167-170	415	96 95-96	227 221-239
1.00	2:24	9	24.34	166 165-167	409	96 95-98	225 213-231
1.06	2:33	9	24.40	166 165-166	408	96 95-96	226 217-236
1.13	2:42	9	24.30	166 166-167	410	96 95-98	225 212-233
1.19	2:52	9	24.16	167 166-167	415	95 95-96	220 207-232
1.25	3:01	9	24.10	165 164-166	411	96 93-96	221 209-234
1.31	3:10	9	24.38	164 164-165	404	96 96-98	227 215-232
1.38	3:20	9	24.41	165 165-166	405	96 95-96	227 219-233
1.44	3:29	9	24.59	167 166-167	407	97 96-98	232 224-240
1.50	3:38	9	23.83	167 167-167	420	95 91-98	215 190-249
1.56	3:48	10	23.45	168 167-169	430	92 92-93	204 194-214
1.63	3:57	10	23.49	169 169-169	432	93 92-93	203 186-210
1.69	4:07	9	23.71	168 167-169	425	94 93-95	211 201-225
1.75	4:16	9	23.82	166 166-167	418	94 93-95	214 206-221
1.81	4:26	10	23.47	165 164-166	422	93 92-93	204 193-214
1.88	4:35	10	23.56	164 164-164	418	93 92-95	207 194-216
1.94	4:45	9	23.68	164 164-165	415	94 92-96	211 194-241
2.00	4:55	10	22.59	166 165-167	441	90 88-92	186 177-194
2.03	5:00	5	21.91	166 166-167	455	88 86-89	176 168-182

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

232W (300 max)

Power Graph

Power Bands

Cadence

95 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:08	2:18	More
1km	1:26	2:18	More
Mile	2:22	2:22	More

Predictions

Dist	Time	Per Mile
10 miles	29:20	2:56
20km	37:21	3:00
15 miles	46:02	3:04
20 miles	1:03:22	3:10
40km	1:20:41	3:15
25 miles	1:21:12	3:15
42km	1:25:10	3:16
50 miles	2:55:23	3:30
56 miles	3:18:55	3:33
100 miles	6:18:50	3:47
112 miles	7:09:40	3:50

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Powerbreathe Setting
Powerbreathe Model