Thu 2nd Aug 2018 at 6:00pm by wshippin

Run > Hill Work

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Time
16:54
Miles
2.31
Min/mi
7:19
Pacing
87%
WAVA
55.83
Stride(cm)
117
Cals
249
Cadence
187
BPM
159
%MHR
81.5
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 150/165bpm 63cal 13/15.22kmph
2) 1km - 4:27(4:27/km) 163/169bpm 67cal 13.47/16.23kmph
3) 1km - 4:45(4:45/km) 162/177bpm 72cal 12.64/14.68kmph
4) 0.71km - 3:05(4:22/km) 161/177bpm 47cal 13.76/14.78kmph

4:37 4:27 4:45 3:05

Pin Map

0mi in 0

Pace

14%

46%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:18	120 78-144	875	191 182-196
0.13	1:01	34	8:56	151 145-155	1350	182 176-186
0.19	1:31	30	7:56	157 154-159	1247	187 184-190
0.25	1:59	29	7:36	160 159-162	1216	187 186-190
0.31	2:26	27	7:06	159 155-162	1129	186 182-192
0.38	2:52	26	6:56	143 138-154	992	192 190-194
0.44	3:18	26	6:53	143 140-149	984	190 186-192
0.50	3:44	26	7:01	152 149-154	1067	190 188-192
0.56	4:09	26	6:48	156 155-159	1061	190 188-192
0.63	4:37	28	7:27	163 159-166	1215	186 186-188
0.69	5:05	27	7:18	168 166-169	1226	189 186-190
0.75	5:33	28	7:31	167 166-169	1254	189 188-192
0.81	5:58	25	6:47	167 164-168	1133	188 186-190
0.88	6:23	25	6:32	164 163-167	1072	191 188-192
0.94	6:50	27	7:19	167 162-169	1223	184 182-188
1.00	7:22	31	8:21	167 165-168	1394	187 178-210
1.06	7:48	26	6:59	155 149-168	1082	192 188-196
1.13	8:11	24	6:16	153 149-154	959	192 192-194
1.19	8:36	25	6:41	153 150-159	1022	190 188-192
1.25	9:08	31	8:20	162 157-167	1351	182 176-186
1.31	9:46	38	10:08	170 165-172	1721	177 162-186
1.38	10:12	26	7:01	160 153-167	1121	191 186-194
1.44	10:49	37	9:51	168 158-176	1656	168 154-186
1.50	11:21	32	8:39	173 161-177	1497	189 168-202
1.56	11:46	25	6:33	161 159-164	1055	191 188-192
1.63	12:11	25	6:35	155 154-158	1021	192 190-194
1.69	12:35	24	6:31	152 151-153	991	192 192-194
1.75	13:00	25	6:47	152 151-153	1031	190 190-192
1.81	13:26	25	6:41	156 153-159	1043	187 184-190
1.88	13:53	27	7:15	166 160-170	1203	186 186-188
1.94	14:23	30	7:59	172 168-177	1373	187 180-190
2.00	14:47	24	6:24	164 162-168	1049	189 186-192
2.06	15:12	26	6:50	163 161-163	1113	189 184-194
2.13	15:39	27	7:11	159 158-161	1143	190 186-192
2.19	16:03	24	6:18	159 156-162	1003	189 184-192
2.25	16:31	28	7:30	155 152-157	1163	186 184-188
2.30	16:54	23	7:08	154 152-157	1098	188 172-192

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.3	16:54	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.54%	More
800m	3:22	6:47	49.98%	More
1km	4:14	6:49	52.11%	More
Mile	7:04	7:04	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.02
5km	23:29	7:34	54.89
5M	39:51	7:58	52.96
10km	50:44	8:10	52.11
10M	1:26:05	8:37	50.85
Half	1:56:12	8:52	49.52
20M	3:05:57	9:18	49.03
Mara	4:11:00	9:35	48.44

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Powerbreathe Model