Thu 2nd Aug 2018 at 6:00pm by iRicey

Run > General

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Time
1:05:55
Miles
7.30
Min/mi
9:02
Pacing
93%
WAVA
47.80
Cals
883
BPM
152
%MHR
89.2
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.75km - 1:05:55(5:37/km) 883cal

1:05:55

Pace

25%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:24	123 71-142	1156
0.50	4:34	2:13	8:53	145 139-150	1289
0.75	6:41	2:07	8:27	141 135-147	1190
1.00	8:52	2:11	8:45	146 143-149	1278
1.25	11:05	2:13	8:50	151 145-156	1335
1.50	13:11	2:06	8:26	153 149-156	1290
1.75	15:23	2:12	8:47	157 151-163	1380
2.00	17:30	2:07	8:27	150 143-162	1267
2.25	19:41	2:11	8:44	151 147-155	1319
2.50	21:49	2:09	8:34	150 148-152	1286
2.75	24:00	2:11	8:43	153 149-156	1333
3.00	26:17	2:17	9:08	151 148-154	1378
3.25	28:31	2:14	8:58	151 145-154	1353
3.50	30:51	2:19	9:17	151 149-153	1402
3.75	33:05	2:14	8:58	156 151-160	1398
4.00	35:17	2:12	8:47	149 145-155	1309
4.25	37:30	2:13	8:52	155 154-157	1374
4.50	39:53	2:24	9:35	153 145-157	1466
4.75	42:21	2:27	9:50	152 149-155	1494
5.00	44:36	2:15	9:00	156 153-158	1403
5.25	46:55	2:20	9:19	155 152-159	1443
5.50	49:15	2:20	9:18	156 153-158	1452
5.75	51:41	2:26	9:42	155 151-159	1504
6.00	53:56	2:16	9:04	157 154-160	1423
6.25	56:12	2:15	9:01	158 155-162	1425
6.50	58:34	2:22	9:28	159 157-162	1506
6.75	1:00:57	2:23	9:31	158 154-162	1505
7.00	1:03:24	2:27	9:49	159 154-165	1560
7.25	1:05:32	2:08	8:32	167 158-173	1424
7.30	1:05:54	22	7:05	157 157-158	1112

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.32%	More
800m	4:12	8:27	40.08%	More
1km	5:17	8:30	41.83%	More
Mile	8:32	8:32	44.88%	More
5k	27:06	8:43	47.93%	More
5 miles	44:30	8:54	47.67%	More
10k	55:47	8:59	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.87
5km	24:33	7:54	52.90
5M	42:34	8:31	49.83
10km	54:43	8:48	48.53
10M	1:34:50	9:29	46.31
Half	2:09:35	9:54	44.52
20M	3:31:19	10:34	43.27
Mara	4:48:43	11:01	42.23

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