Thu 2nd Aug 2018 at 8:00pm by mawilde

Bike > General

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Time
25:16
Miles
2.63
Mph
6.2
Cals
158
BPM
98
%MHR
57
B/mi
937
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 102/112bpm 44cal 6.24/10.04mph
2) 0.62m - 5:44(9:13/m) 102/120bpm 39cal 6.51/10.81mph
3) 0.62m - 7:28(12:01/m) 97/123bpm 42cal 5/15.05mph
4) 0.62m - 3:27(5:34/m) 100/106bpm 19cal 10.78/24.06mph
5) 0.15m - 2:39(18:03/m) 97/110bpm 14cal 3.32/24.57mph

5:59 5:44 7:28 3:27 2:39

Pace

43%

12%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	5.40	96 78-108	1066
0.25	2:47	1:24	5.37	103 99-105	1151
0.38	3:58	1:11	6.32	104 96-110	988
0.50	5:10	1:12	6.27	107 106-109	1024
0.63	6:00	50	8.99	107 101-115	714
0.75	6:56	56	8.09	111 105-119	823
0.88	7:46	50	9.02	106 103-109	705
1.00	9:01	1:15	5.98	106 102-110	1064
1.13	12:31	3:30 +2:06	2.14	93 74-112	2606
1.25	13:57	1:26	5.26	101 84-110	1152
1.38	16:00	2:04	3.64	100 98-102	1647
1.50	18:52	2:52	2.62	96 72-123	2200
1.63	19:46	54	8.35	94 92-96	676
1.75	20:27	41	10.85	98 96-99	542
1.88	21:20	52	8.57	103 101-105	721
2.00	22:15	55	8.21	101 100-102	738
2.13	23:00	45	9.98	99 97-101	595
2.25	23:37	37	12.22	99 98-101	486
2.38	24:17	40	11.23	97 94-101	518
2.50	24:44	27	16.79	99 97-100	354
2.63	25:47	1:04	7.09	105 101-110	889
2.63	27:21	1:34	0.23	85 66-107	21848

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:09	4:20	More
1km	3:00	4:49	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:29	10:33
20km	2:13:06	10:43
15 miles	2:42:47	10:51
20 miles	3:41:28	11:04
40km	4:39:26	11:15
25 miles	4:41:11	11:15
42km	4:54:25	11:17
50 miles	9:50:20	11:48
56 miles	11:06:26	11:54
100 miles	20:39:21	12:24
112 miles	23:19:08	12:30

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