Thu 2nd Aug 2018 at 7:00pm by SKR

Run > General

Follow User
0 👍

Time
1:27:16
Miles
10.26
Min/mi
8:30
Pacing
75%
WAVA
52.54
Stride(cm)
118
Cals
1209
Cadence
160
BPM
145
%MHR
79.8
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/149bpm 120cal 6.85/7.39mph
2) 1m - 8:38(8:38/m) 144/148bpm 126cal 6.95/7.37mph
3) 1m - 8:42(8:42/m) 144/154bpm 119cal 6.89/7.6mph
4) 1m - 8:45(8:45/m) 145/149bpm 121cal 6.86/7.7mph
5) 1m - 8:31(8:31/m) 145/150bpm 112cal 7.04/7.93mph
6) 1m - 8:27(8:27/m) 149/156bpm 124cal 7.11/7.68mph
7) 1m - 8:36(8:36/m) 146/156bpm 109cal 6.98/7.53mph
8) 1m - 8:09(8:09/m) 149/153bpm 119cal 7.36/7.87mph
9) 1m - 8:11(8:11/m) 149/153bpm 120cal 7.33/7.53mph
10) 1m - 8:23(8:23/m) 147/151bpm 112cal 7.16/7.47mph
11) 0.26m - 2:10(8:24/m) 146/150bpm 27cal 7.14/7.47mph

8:45 8:38 8:42 8:45 8:31 8:27 8:36 8:09 8:11 8:23 2:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:05	130 75-146	1181	159 108-164
1.00	8:45	4:12	8:25	144 139-149	1212	160 158-160
1.50	13:02	4:17	8:33	145 141-148	1240	159 156-160
2.00	17:23	4:21	8:42	143 141-147	1245	158 156-160
2.50	21:53	4:30	9:00	144 132-154	1297	158 156-162
3.00	26:05	4:12	8:24	143 134-148	1201	159 156-160
3.50	30:16	4:11	8:21	145 143-148	1211	160 158-162
4.00	36:22	6:06 +1:31	12:12	143 122-148	1745	157 120-162
4.50	40:45	4:23	8:46	141 126-148	1237	159 144-166
5.00	44:52	4:08	8:15	148 144-150	1222	160 160-162
5.50	49:01	4:09	8:17	148 146-152	1227	161 160-162
6.00	53:19	4:18	8:36	149 143-156	1281	161 160-164
6.50	57:39	4:20	8:40	146 138-156	1266	158 106-164
7.00	1:01:55	4:16	8:31	147 142-150	1253	161 160-164
7.50	1:06:03	4:08	8:17	149 146-153	1233	162 160-164
8.00	1:10:03	4:01	8:01	148 146-151	1187	164 162-166
8.50	1:14:11	4:08	8:15	150 147-152	1238	164 162-166
9.00	1:18:15	4:04	8:07	149 147-151	1210	163 160-164
9.50	1:22:28	4:13	8:26	147 144-150	1240	162 160-164
10.00	1:26:38	4:10	8:20	148 145-150	1233	163 162-166
10.25	1:28:43	2:05	8:15	147 138-150	1213	162 140-164

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	160	10.2	1:27:04	8:39
Walk	0.2	112	0	8	23:30
Pause	1.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.68%	More
800m	3:57	7:57	44.03%	More
1km	4:58	7:59	45.87%	More
Mile	8:04	8:04	48.62%	More
5k	25:32	8:13	52.21%	More
5 miles	41:38	8:20	51.99%	More
10k	51:54	8:21	52.08%	More
10 miles	1:26:17	8:38	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	64.86
5km	22:11	7:08	60.11
5M	38:17	7:39	56.54
10km	49:07	7:54	55.03
10M	1:24:44	8:28	52.68
Half	1:55:29	8:49	50.73
20M	3:07:33	9:23	49.50
Mara	4:15:35	9:45	48.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry