Thu 2nd Aug 2018 at 7:00pm by TT

Run > General

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Time
8:56
Miles
0.89
Min/mi
10:02
Pacing
80%
WAVA
39.09
Stride(cm)
92
Cals
125
Cadence
174
BPM
157
%MHR
91.5
B/mi
1571
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 8:56(10:02/m) 160/175bpm 125cal 5.97/6.66mph

8:56

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05 +19	17:15	126 107-154	2174	165 104-184
0.13	1:44	39	10:22	161 152-171	1669	180 172-184
0.19	2:19	36	9:34	167 165-169	1598	174 170-176
0.25	2:55	35	9:24	168 166-170	1580	174 170-176
0.31	3:31	36	9:41	167 165-167	1617	177 174-178
0.38	4:09	38	10:02	164 162-167	1645	179 174-184
0.44	4:45	36	9:40	168 167-169	1623	178 178-180
0.50	5:20	35	9:17	167 165-169	1551	183 182-184
0.56	5:58	38	10:13	167 163-170	1706	179 176-180
0.63	6:35	37	9:45	162 161-164	1581	180 178-182
0.69	7:11	36	9:43	161 159-163	1564	180 178-182
0.75	7:45	34	9:00	164 162-166	1477	175 172-178
0.81	8:19	34	9:03	164 159-167	1485	175 170-178
0.88	8:56	37	9:58	162 149-174	1615	175 170-178
0.89	9:14	18	21:07	142 138-145	2999	153 120-170

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	0.9	8:44	9:54
Walk	5.4	110	0	30	1:16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.59%	More
800m	4:44	9:32	37.44%	More
1km	5:56	9:32	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.29
5km	34:23	11:04	39.36
5M	57:26	11:29	38.25
10km	1:12:35	11:41	37.75
10M	2:01:15	12:08	37.30
Half	2:42:13	12:23	36.58
20M	4:15:59	12:48	36.73
Mara	5:42:29	13:04	36.61

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