Thu 2nd Aug 2018 at 6:00pm by TT

Run > General

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Time
41:01
Miles
4.33
Min/mi
9:28
Pacing
91%
WAVA
46.31
Stride(cm)
96
Cals
519
Cadence
178
BPM
145
%MHR
84.7
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 145/161bpm 116cal 6.72/7.68mph
2) 1m - 9:49(9:49/m) 143/154bpm 123cal 6.11/6.85mph
3) 1m - 9:24(9:24/m) 144/157bpm 117cal 6.38/7.91mph
4) 1m - 9:42(9:42/m) 147/159bpm 122cal 6.19/8.2mph
5) 0.33m - 3:10(9:36/m) 149/155bpm 41cal 6.25/7.45mph

8:55 9:49 9:24 9:42 3:10

Pace

24%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	131 98-159	1242	187 170-194
0.25	2:14	1:02	8:19	154 146-160	1282	172 170-178
0.38	3:13	1:00	7:59	141 139-145	1125	174 170-178
0.50	4:22	1:09	9:10	145 141-149	1329	188 176-196
0.63	5:30	1:08	9:02	146 142-153	1318	177 166-194
0.75	6:35	1:05	8:42	144 137-153	1254	172 170-176
0.88	7:40	1:05	8:38	143 139-147	1235	175 172-184
1.00	8:55	1:15	10:00	154 146-159	1541	186 168-196
1.13	10:07	1:12	9:34	148 139-154	1415	171 168-178
1.25	11:14	1:07	8:56	136 134-137	1215	172 168-176
1.38	12:28	1:14	9:54	144 134-153	1425	186 170-194
1.50	13:43	1:15	9:58	149 145-152	1484	172 166-186
1.63	14:58	1:16	10:05	139 131-151	1402	169 164-174
1.75	16:13	1:15	9:59	136 131-141	1357	176 172-188
1.88	17:32	1:19	10:31	147 144-152	1546	181 166-194
2.00	18:44	1:12	9:40	146 135-153	1411	171 166-180
2.13	19:53	1:08	9:06	134 131-138	1219	173 170-178
2.25	21:09	1:16	10:10	144 136-150	1465	187 172-198
2.38	22:28	1:19	10:31	146 142-152	1535	170 166-176
2.50	23:32	1:04	8:32	143 140-145	1221	173 170-176
2.63	24:45	1:13	9:44	142 140-144	1382	178 170-192
2.75	25:55	1:11	9:24	151 147-156	1421	186 168-202
2.88	27:01	1:05	8:41	151 147-155	1311	172 170-180
3.00	28:08	1:08	9:03	144 140-150	1304	174 170-180
3.13	29:28	1:20	10:38	145 142-151	1543	186 170-194
3.25	30:45	1:17	10:15	150 144-155	1538	169 166-178
3.38	31:54	1:09	9:14	141 135-150	1303	172 168-176
3.50	33:08	1:14	9:52	146 143-150	1439	181 172-194
3.63	34:20	1:12	9:32	152 149-158	1450	182 166-198
3.75	35:29	1:09	9:13	148 146-152	1365	172 170-176
3.88	36:37	1:08	9:00	143 140-146	1288	175 170-178
4.00	37:50	1:14	9:51	148 145-153	1457	186 166-196
4.13	39:02	1:12	9:33	151 148-154	1443	171 164-178
4.25	40:05	1:03	8:26	147 145-150	1240	173 170-178
4.33	40:58	53	11:15	150 143-155	1687	169 90-182

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4.3	40:51	9:27
Walk	0.3	90	0	7	34:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.21%	More
800m	4:17	8:37	41.37%	More
1km	5:21	8:37	43.31%	More
Mile	8:54	8:54	44.71%	More
5k	29:15	9:25	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.11
5km	28:41	9:14	47.18
5M	47:54	9:35	45.86
10km	1:00:33	9:45	45.25
10M	1:41:08	10:07	44.72
Half	2:15:18	10:20	43.85
20M	3:33:30	10:41	44.04
Mara	4:45:39	10:54	43.89

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