Thu 2nd Aug 2018 at 6:00pm by TT

Run > General

  • Time
    8:11
  • Miles
    0.80
  • Min/mi
    10:14
  • Pacing
    58%
  • WAVA
    38.00
  • Stride(cm)
    91
  • Cals
    91
  • Cadence
    174
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:11(10:12/m) 129/146bpm 91cal 5.89/7.91mph
8:11

Pace

38% 23% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:04 94 56-132 1040 176 120-186
0.13 1:15 34 9:04 135 130-141 1223 170 168-174
0.19 1:52 36 9:39 135 135-135 1302 173 172-174
0.25 2:31 39 10:25 134 132-136 1395 173 170-176
0.31 3:05 34 9:05 135 133-138 1226 175 174-176
0.38 4:41 1:36 +38 25:35 125 96-136 3198 153 110-178
0.44 5:29 48 12:46 121 99-134 1545 183 178-190
0.50 6:05 37 9:46 138 132-145 1348 180 170-188
0.56 6:36 30 8:06 139 136-143 1125 171 170-174
0.63 7:06 30 8:06 137 135-141 1109 174 172-176
0.69 7:34 28 7:35 135 132-138 1024 173 172-174
0.75 8:06 32 8:33 138 137-139 1179 174 172-176
0.80 8:44 38 12:23 141 138-145 1746 162 112-178

Heart

126/145max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 91cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 38.44% More
800m 5:04 10:12 34.98% More
1km 6:20 10:12 36.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 38.22
5km 35:20 11:22 38.30
5M 59:01 11:48 37.22
10km 1:14:36 12:00 36.73
10M 2:04:36 12:28 36.30
Half 2:46:42 12:44 35.59
20M 4:23:03 13:09 35.74
Mara 5:51:56 13:26 35.62
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