Thu 2nd Aug 2018 at 6:00pm by TT
Run > General
-
Time
8:11
-
Miles
0.80
-
Min/mi
10:14
-
Pacing
58%
-
WAVA
38.00
-
Stride(cm)
91
-
Cals
91
-
Cadence
174
-
BPM
126
-
%MHR
73.5
-
B/mi
1285
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 8:11(10:12/m) 129/146bpm 91cal 5.89/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:04 |
94 56-132 |
1040 |
176 120-186 |
0.13 |
1:15 |
34 |
9:04 |
135 130-141 |
1223 |
170 168-174 |
0.19 |
1:52 |
36 |
9:39 |
135 135-135 |
1302 |
173 172-174 |
0.25 |
2:31 |
39 |
10:25 |
134 132-136 |
1395 |
173 170-176 |
0.31 |
3:05 |
34 |
9:05 |
135 133-138 |
1226 |
175 174-176 |
0.38 |
4:41 |
1:36 +38
|
25:35 |
125 96-136 |
3198 |
153 110-178 |
0.44 |
5:29 |
48 |
12:46 |
121 99-134 |
1545 |
183 178-190 |
0.50 |
6:05 |
37 |
9:46 |
138 132-145 |
1348 |
180 170-188 |
0.56 |
6:36 |
30 |
8:06 |
139 136-143 |
1125 |
171 170-174 |
0.63 |
7:06 |
30 |
8:06 |
137 135-141 |
1109 |
174 172-176 |
0.69 |
7:34 |
28 |
7:35 |
135 132-138 |
1024 |
173 172-174 |
0.75 |
8:06 |
32 |
8:33 |
138 137-139 |
1179 |
174 172-176 |
0.80 |
8:44 |
38 |
12:23 |
141 138-145 |
1746 |
162 112-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
38.44% |
More |
800m |
5:04 |
10:12 |
34.98% |
More |
1km |
6:20 |
10:12 |
36.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
38.22 |
5km |
35:20 |
11:22 |
38.30 |
5M |
59:01 |
11:48 |
37.22 |
10km |
1:14:36 |
12:00 |
36.73 |
10M |
2:04:36 |
12:28 |
36.30 |
Half |
2:46:42 |
12:44 |
35.59 |
20M |
4:23:03 |
13:09 |
35.74 |
Mara |
5:51:56 |
13:26 |
35.62 |
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