Thu 2nd Aug 2018 at 6:00pm by Nutso Lazytoad!

Run > General

v warm

Follow User
0 👍

Time
1:13:14
Miles
6.24
Min/mi
11:44
Pacing
29%
WAVA
42.66
Stride(cm)
80
Cals
644
Cadence
171
BPM
157
%MHR
92
B/mi
1847
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.61km - 11:03(6:52/km) 153/171bpm 100cal 8.74/0kmph
2) 1.61km - 12:32(7:47/km) 156/180bpm 110cal 7.7/0kmph
3) 1.61km - 11:53(7:23/km) 156/185bpm 103cal 8.13/0kmph
4) 1.61km - 11:51(7:22/km) 158/175bpm 104cal 8.14/0kmph
5) 1.61km - 11:40(7:15/km) 158/187bpm 101cal 8.28/0kmph
6) 1.61km - 11:36(7:12/km) 159/181bpm 99cal 8.33/0kmph
7) 0.39km - 2:40(6:47/km) 171/176bpm 27cal 8.83/0kmph

11:03 12:32 11:53 11:51 11:40 11:36 2:40

	alpenrose Well done, got to get these long ones under your belt.
	Nutso Lazytoad! Thank you, tough stuff that was x

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	135 82-154	1472	186 182-192	14/13
0.50	5:25	2:41	10:46	157 153-164	1689	186 182-190	5/2
0.75	8:26	3:01	12:03	166 162-171	2000	186 178-190	12/3
1.00	12:29	4:03	16:13	153 100-169	2481	181 118-194	10/8
1.25	15:12	2:43	10:53	162 134-177	1764	187 182-192	7/8
1.50	18:04	2:52	11:28	171 158-179	1961	176 118-192	21/8
1.75	24:15	6:10	24:42	145 90-180	3581	173 102-210	21/12
2.00	30:45	6:30	26:02	150 105-170	3905	137 118-198	20/6
2.25	33:21	2:35	10:22	161 124-175	1668	186 178-190	6/17
2.50	39:09	5:49	23:15	141 110-176	3278	143 100-212	25/3
2.75	41:32	2:23	9:32	170 155-185	1620	187 178-192	4/23
3.00	45:27	3:55	15:38	161 127-184	2517	171 118-190	16/5
3.25	50:46	5:19	21:17	158 104-175	3363	155 118-198	12/0
3.50	56:20	5:33	22:13	148 98-168	3289	170 106-238	16/13
3.75	59:06	2:47	11:07	164 154-172	1824	187 118-192	4/12
4.00	1:02:02	2:56	11:44	165 157-172	1937	170 118-198	5/9
4.25	1:04:54	2:51	11:25	158 132-174	1803	156 118-212	6/7
4.50	1:11:01	6:07	24:28	158 114-184	3867	171 96-194	5/8
4.75	1:13:38	2:37	10:28	160 142-187	1676	187 118-194	4/17
5.00	1:17:47	4:09	16:37	155 117-176	2575	165 114-196	10/9
5.25	1:20:27	2:40	10:42	170 155-181	1819	176 116-194	7/18
5.50	1:24:24	3:57	15:47	154 120-171	2432	169 118-202	7/15
5.75	1:27:25	3:00	12:01	161 145-173	1935	163 118-196	6/6
6.00	1:30:42	3:17	13:08	153 131-170	2009	167 118-194	3/13
6.24	1:33:21	2:39	10:57	171 166-176	1871	183 118-192	11/5

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 73m, Flat prediction 1:04:54

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
30 3.4%	18:12
25 12.4%	34:58
19 18.1%	13:03
13 4.5%	10:53
13 9.5%	15:07
12 6.2%	11:24
See your biggest climbs

Cadence

171 (238 max) Stride Length: 80cm Run: 76.2% Walk: 23.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.81%	More
800m	5:02	10:08	38.91%	More
1km	6:41	10:46	38.17%	More
Mile	12:11	12:11	35.78%	More
5k	46:04	14:50	33.04%	More
5 miles	1:17:32	15:30	32.02%	More
10k	1:32:54	14:57	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.43
5km	34:58	11:15	43.54
5M	57:54	11:35	42.88
10km	1:12:54	11:44	42.63
10M	2:00:44	12:04	42.29
Half	2:40:44	12:16	41.42
20M	4:11:43	12:35	41.50
Mara	5:35:08	12:47	41.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry