Thu 2nd Aug 2018 at 6:00pm by louloops

Run > General

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Time
15:56
Miles
1.53
Min/mi
10:25
Pacing
36%
WAVA
44.20
Stride(cm)
92
Cals
185
Cadence
167
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 121cal 5.73/8.52mph
2) 0.53m - 5:28(10:23/m) 64cal 5.78/9.77mph

10:28 5:28

Pace

16%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	170 166-178	1/3
0.13	1:08	33	8:42	168 166-170	6/0
0.19	1:49	41	10:50	166 160-168	0/5
0.25	2:25	37	9:46	167 164-170	6/0
0.31	3:06	41	10:55	184 168-248	4/0
0.38	3:46	40	10:34	166 166-168	0/7
0.44	4:25	39	10:27	168 166-170	2/2
0.50	5:01	36	9:32	170 170-170	7/0
0.56	5:47	46	12:22	161 122-170	4/0
0.63	6:26	39	10:21	168 166-170	0/7
0.69	7:05	39	10:31	170 168-172	0/5
0.75	7:42	37	9:50	170 168-170	6/0
0.81	8:26	44	11:45	163 120-172	4/0
0.88	9:11	44	11:52	158 124-170	0/7
0.94	9:48	37	9:56	171 170-174	2/2
1.00	10:28	40	10:38	170 168-172	4/3
1.06	11:03	35	9:18	171 166-182	1/3
1.13	13:52	2:49 +2:36	45:01	172 166-178	2/2
1.19	14:53	1:02	16:25	145 82-176	1/3
1.25	15:35	42	11:17	169 158-174	5/0
1.31	16:14	38	10:16	169 168-170	0/5
1.38	16:49	35	9:18	172 170-174	6/0
1.44	17:32	43	11:26	161 120-172	4/0
1.50	18:13	41	11:03	170 168-172	0/7
1.52	18:24	11	10:41	172 172-172	0/1

Elevation

Asc 42m, Range 16m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	10:05
12 7.4%	9:25
12 7.6%	9:52
10 6.2%	9:18
See your biggest climbs

Cadence

167 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	169	1.5	14:39	11:51
Walk	5.5	108	0.1	1:09	18:56
Pause	12.4	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.65%	More
800m	4:59	10:01	39.00%	More
1km	6:24	10:18	39.61%	More
Mile	10:25	10:25	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.68
5km	33:46	10:52	44.83
5M	55:54	11:11	44.14
10km	1:10:23	11:20	43.88
10M	1:56:33	11:39	43.53
Half	2:35:11	11:51	42.63
20M	4:03:01	12:09	42.72
Mara	5:23:33	12:21	42.42

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