Thu 2nd Aug 2018 at 5:00pm by Lana
Run > General
-
Time
34:59
-
Miles
3.76
-
Min/mi
9:18
-
Pacing
33%
-
WAVA
66.82
-
Stride(cm)
96
-
Cals
333
-
Cadence
179
-
BPM
158
-
%MHR
92.5
-
B/mi
1472
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 148/169bpm 76cal 6.88/9.89mph
2) 1m - 9:11(9:11/m) 166/173bpm 91cal 6.53/7.99mph
3) 1m - 9:21(9:21/m) 166/181bpm 92cal 6.42/7.91mph
4) 0.76m - 7:43(10:08/m) 164/173bpm 74cal 5.93/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
119 86-147 |
1284 |
177 170-180 |
5/0 |
0.25 |
2:38 |
1:17 |
10:14 |
148 147-150 |
1514 |
176 172-178 |
1/5 |
0.38 |
3:48 |
1:10 |
9:22 |
149 147-151 |
1395 |
175 174-176 |
1/2 |
0.50 |
7:28 |
3:40 +2:47
|
29:18 |
131 93-154 |
3839 |
183 118-206 |
3/4 |
0.63 |
9:11 |
1:43 +35
|
13:45 |
156 148-161 |
2145 |
180 118-200 |
3/4 |
0.75 |
11:19 |
2:09 +1:19
|
17:09 |
145 117-162 |
2487 |
191 118-200 |
0/3 |
0.88 |
12:18 |
59 |
7:52 |
165 161-169 |
1297 |
193 190-196 |
1/4 |
1.00 |
13:23 |
1:04 |
8:35 |
167 166-169 |
1434 |
187 182-192 |
2/0 |
1.13 |
14:33 |
1:10 |
9:21 |
170 168-173 |
1589 |
185 180-188 |
5/0 |
1.25 |
15:46 |
1:13 |
9:42 |
169 167-171 |
1640 |
169 118-188 |
0/5 |
1.38 |
16:49 |
1:04 |
8:30 |
169 165-171 |
1436 |
179 144-190 |
0/3 |
1.50 |
19:31 |
2:42 +1:35
|
21:33 |
152 144-173 |
3275 |
173 140-188 |
4/1 |
1.63 |
20:48 |
1:17 |
10:15 |
164 159-167 |
1682 |
183 180-186 |
4/0 |
1.75 |
21:58 |
1:10 |
9:23 |
170 168-172 |
1595 |
183 178-186 |
1/4 |
1.88 |
23:08 |
1:10 |
9:19 |
168 165-171 |
1565 |
175 144-188 |
0/2 |
2.00 |
24:09 |
1:01 |
8:09 |
170 169-172 |
1384 |
185 182-188 |
4/3 |
2.13 |
25:19 |
1:10 |
9:17 |
171 165-180 |
1588 |
172 136-188 |
2/0 |
2.25 |
28:02 |
2:43 +1:34
|
21:46 |
164 156-170 |
3570 |
175 136-186 |
4/4 |
2.38 |
29:43 |
1:41 +41
|
13:29 |
159 151-165 |
2144 |
186 176-190 |
0/2 |
2.50 |
30:52 |
1:09 |
9:12 |
167 164-170 |
1537 |
184 176-190 |
3/4 |
2.63 |
32:02 |
1:10 |
9:19 |
166 161-168 |
1545 |
183 176-188 |
2/0 |
2.75 |
33:23 |
1:21 |
10:47 |
167 165-169 |
1800 |
178 142-184 |
4/2 |
2.88 |
34:40 |
1:17 |
10:15 |
168 166-170 |
1723 |
177 140-186 |
0/3 |
3.00 |
35:45 |
1:05 |
8:43 |
166 155-172 |
1446 |
178 160-190 |
2/4 |
3.13 |
39:19 |
3:34 +2:20
|
28:28 |
158 147-173 |
4498 |
180 142-188 |
2/0 |
3.25 |
40:50 |
1:32 |
12:12 |
163 161-168 |
1989 |
176 136-188 |
5/1 |
3.38 |
42:19 |
1:29 |
11:51 |
162 160-165 |
1918 |
165 140-186 |
0/4 |
3.50 |
43:20 |
1:01 |
8:05 |
167 163-168 |
1351 |
185 184-186 |
0/4 |
3.63 |
44:22 |
1:02 |
8:19 |
169 167-171 |
1407 |
185 182-186 |
3/0 |
3.75 |
45:37 |
1:15 |
10:03 |
170 169-171 |
1707 |
181 178-184 |
4/0 |
3.76 |
49:36 |
3:59 +3:48
|
5:24:56 |
146 132-171 |
47440 |
180 180-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
62.44% |
More |
800m |
4:06 |
8:15 |
62.89% |
More |
1km |
5:18 |
8:31 |
62.76% |
More |
Mile |
10:19 |
10:19 |
53.26% |
More |
5k |
34:58 |
11:15 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
63.89 |
5km |
28:35 |
9:12 |
67.17 |
5M |
47:19 |
9:28 |
66.49 |
10km |
59:35 |
9:35 |
66.23 |
10M |
1:38:40 |
9:52 |
66.23 |
Half |
2:11:22 |
10:02 |
65.13 |
20M |
3:25:43 |
10:17 |
65.86 |
Mara |
4:33:53 |
10:27 |
65.80 |
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