Thu 2nd Aug 2018 at 5:00pm by Lana

Run > General

  • Time
    34:59
  • Miles
    3.76
  • Min/mi
    9:18
  • Pacing
    33%
  • WAVA
    66.82
  • Stride(cm)
    96
  • Cals
    333
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/169bpm 76cal 6.88/9.89mph
2) 1m - 9:11(9:11/m) 166/173bpm 91cal 6.53/7.99mph
3) 1m - 9:21(9:21/m) 166/181bpm 92cal 6.42/7.91mph
4) 0.76m - 7:43(10:08/m) 164/173bpm 74cal 5.93/7.7mph
8:43 9:11 9:21 7:43

Pace

16% 12% 12% 23% 13% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 119 86-147 1284 177 170-180 5/0
0.25 2:38 1:17 10:14 148 147-150 1514 176 172-178 1/5
0.38 3:48 1:10 9:22 149 147-151 1395 175 174-176 1/2
0.50 7:28 3:40 +2:47 29:18 131 93-154 3839 183 118-206 3/4
0.63 9:11 1:43 +35 13:45 156 148-161 2145 180 118-200 3/4
0.75 11:19 2:09 +1:19 17:09 145 117-162 2487 191 118-200 0/3
0.88 12:18 59 7:52 165 161-169 1297 193 190-196 1/4
1.00 13:23 1:04 8:35 167 166-169 1434 187 182-192 2/0
1.13 14:33 1:10 9:21 170 168-173 1589 185 180-188 5/0
1.25 15:46 1:13 9:42 169 167-171 1640 169 118-188 0/5
1.38 16:49 1:04 8:30 169 165-171 1436 179 144-190 0/3
1.50 19:31 2:42 +1:35 21:33 152 144-173 3275 173 140-188 4/1
1.63 20:48 1:17 10:15 164 159-167 1682 183 180-186 4/0
1.75 21:58 1:10 9:23 170 168-172 1595 183 178-186 1/4
1.88 23:08 1:10 9:19 168 165-171 1565 175 144-188 0/2
2.00 24:09 1:01 8:09 170 169-172 1384 185 182-188 4/3
2.13 25:19 1:10 9:17 171 165-180 1588 172 136-188 2/0
2.25 28:02 2:43 +1:34 21:46 164 156-170 3570 175 136-186 4/4
2.38 29:43 1:41 +41 13:29 159 151-165 2144 186 176-190 0/2
2.50 30:52 1:09 9:12 167 164-170 1537 184 176-190 3/4
2.63 32:02 1:10 9:19 166 161-168 1545 183 176-188 2/0
2.75 33:23 1:21 10:47 167 165-169 1800 178 142-184 4/2
2.88 34:40 1:17 10:15 168 166-170 1723 177 140-186 0/3
3.00 35:45 1:05 8:43 166 155-172 1446 178 160-190 2/4
3.13 39:19 3:34 +2:20 28:28 158 147-173 4498 180 142-188 2/0
3.25 40:50 1:32 12:12 163 161-168 1989 176 136-188 5/1
3.38 42:19 1:29 11:51 162 160-165 1918 165 140-186 0/4
3.50 43:20 1:01 8:05 167 163-168 1351 185 184-186 0/4
3.63 44:22 1:02 8:19 169 167-171 1407 185 182-186 3/0
3.75 45:37 1:15 10:03 170 169-171 1707 181 178-184 4/0
3.76 49:36 3:59 +3:48 5:24:56 146 132-171 47440 180 180-180 1/0

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 34:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (206 max) Stride Length: 96cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 62.44% More
800m 4:06 8:15 62.89% More
1km 5:18 8:31 62.76% More
Mile 10:19 10:19 53.26% More
5k 34:58 11:15 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 63.89
5km 28:35 9:12 67.17
5M 47:19 9:28 66.49
10km 59:35 9:35 66.23
10M 1:38:40 9:52 66.23
Half 2:11:22 10:02 65.13
20M 3:25:43 10:17 65.86
Mara 4:33:53 10:27 65.80
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