Thu 2nd Aug 2018 at 6:00pm by Badger

Run > General

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Time
31:20
Miles
3.22
Min/mi
9:44
Pacing
68%
WAVA
49.55
Stride(cm)
99
Cals
336
Cadence
167
BPM
146
%MHR
73.4
B/mi
1420
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 139/154bpm 96cal 6.67/8.31mph
2) 1m - 9:27(9:27/m) 152/160bpm 112cal 6.35/7.31mph
3) 1m - 10:55(10:55/m) 146/157bpm 106cal 5.49/8.39mph
4) 0.22m - 1:58(8:59/m) 152/155bpm 22cal 6.67/7.06mph

9:00 9:27 10:55 1:58

Pace

15%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	108 61-137	966	173 98-178	1/1
0.25	2:15	1:08	9:05	140 137-142	1272	172 162-174	0/3
0.38	3:59	1:44 +30	13:49	131 104-143	1811	175 162-184	0/1
0.50	5:03	1:04	8:35	144 140-147	1237	175 174-176	0/1
0.63	6:10	1:06	8:50	142 138-147	1254	175 174-178	1/1
0.75	7:16	1:06	8:48	147 143-150	1294	174 172-176	1/0
0.88	8:22	1:06	8:51	148 146-151	1311	173 172-176	1/2
1.00	9:28	1:06	8:48	151 147-154	1330	173 170-174	1/1
1.13	10:36	1:07	9:00	149 147-151	1341	173 172-176	1/0
1.25	11:46	1:11	9:27	154 148-157	1454	173 170-176	1/0
1.38	13:01	1:14	9:56	157 155-160	1559	174 166-176	0/0
1.50	14:04	1:03	8:27	147 143-156	1241	173 170-176	0/0
1.63	15:10	1:06	8:50	147 144-152	1299	172 170-176	0/0
1.75	16:18	1:08	9:01	151 147-156	1362	172 170-174	0/0
1.88	17:37	1:19	10:30	153 149-156	1606	172 168-178	4/1
2.00	18:55	1:18	10:23	157 150-160	1629	173 168-178	1/1
2.13	20:10	1:15	9:58	153 149-154	1526	172 160-192	1/2
2.25	21:36	1:26 +4	11:29	149 145-152	1710	166 104-178	1/1
2.38	24:29	2:53	23:06	131 123-146	3027	108 68-248	0/2
2.50	25:32	1:03	8:22	146 131-155	1221	175 174-178	0/1
2.63	26:37	1:05	8:40	154 149-155	1334	174 162-176	0/0
2.75	27:43	1:06	8:50	151 147-156	1334	176 136-186	1/0
2.88	28:51	1:08	9:03	153 148-157	1385	175 168-178	1/0
3.00	29:54	1:04	8:29	155 153-157	1316	174 172-178	1/0
3.13	31:04	1:09	9:15	153 150-155	1415	173 164-176	2/0
3.22	31:53	49	8:49	150 148-152	1323	172 154-176	2/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 31:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (248 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	173	3.1	28:49	9:15
Walk	9.6	91	0.1	3:04	29:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.27%	More
800m	4:17	8:38	46.34%	More
1km	5:19	8:33	48.77%	More
Mile	8:59	8:59	48.97%	More
5k	30:52	9:56	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	30:03	9:40	49.80
5M	52:19	10:28	46.63
10km	1:07:23	10:51	45.24
10M	1:57:19	11:44	42.97
Half	2:40:40	12:16	41.21
20M	4:23:02	13:09	39.89
Mara	6:00:17	13:45	38.83

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