Thu 2nd Aug 2018 at 7:00am by Perry

Run > General

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Time
1:02:29
Miles
5.07
Min/mi
12:19
Pacing
82%
WAVA
47.96
Stride(cm)
79
Cals
537
Cadence
164
BPM
150
%MHR
87.8
B/mi
1850
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 142/149bpm 104cal 4.95/0mph
2) 1m - 12:03(12:03/m) 147/158bpm 106cal 4.98/0mph
3) 1m - 12:10(12:10/m) 161/171bpm 112cal 4.93/0mph
4) 1m - 12:26(12:26/m) 150/165bpm 105cal 4.83/0mph
5) 1m - 12:56(12:56/m) 149/178bpm 104cal 4.64/0mph
6) 0.07m - 47(10:56/m) 155/161bpm 6cal 5.49/0mph

12:06 12:03 12:10 12:26 12:56 47

Pin Map

0mi in 0

Pace

16%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	131 90-145	1537	166 162-170
0.50	6:07	3:11	12:45	145 141-149	1848	166 158-170
0.75	9:06	2:59	11:57	147 144-149	1757	168 164-172
1.00	12:07	3:00	12:00	146 144-148	1753	167 164-172
1.25	15:08	3:01	12:05	145 142-147	1752	167 164-174
1.50	18:18	3:10	12:41	143 135-149	1814	168 164-172
1.75	21:15	2:56	11:46	150 147-155	1764	167 164-170
2.00	24:10	2:55	11:42	151 147-158	1766	167 164-170
2.25	27:12	3:02	12:09	159 147-171	1933	165 158-170
2.50	30:03	2:51	11:22	167 164-169	1899	166 162-170
2.75	32:56	2:53	11:33	167 161-169	1928	167 160-170
3.00	36:20	3:24	13:37	154 143-168	2097	165 158-170
3.25	39:15	2:55	11:39	153 150-156	1783	167 164-170
3.50	43:04	3:49	15:17	147 120-165	2246	159 114-174
3.75	45:57	2:53	11:33	152 142-161	1754	165 162-170
4.00	48:46	2:49	11:15	151 145-157	1699	166 162-172
4.25	52:42	3:56	15:43	138 115-157	2170	141 106-170
4.50	55:41	2:59	11:56	150 144-155	1790	167 160-170
4.75	58:45	3:04	12:17	157 145-178	1929	167 162-170
5.00	1:01:42	2:57	11:48	156 148-166	1841	166 162-170
5.07	1:02:28	46	10:49	154 150-160	1665	169 166-170

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	4.9	58:45	11:56
Walk	4.6	121	0.1	2:54	20:02
Still	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	37.63%	More
800m	5:39	11:23	41.71%	More
1km	7:10	11:31	42.78%	More
Mile	11:40	11:40	44.27%	More
5k	37:27	12:03	48.21%	More
5 miles	1:01:38	12:20	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	46.21
5km	37:11	11:58	48.56
5M	1:01:34	12:19	47.98
10km	1:17:31	12:29	47.76
10M	2:08:22	12:50	47.65
Half	2:50:55	13:03	46.81
20M	4:27:38	13:23	47.21
Mara	5:56:20	13:36	47.07

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