Thu 2nd Aug 2018 at 2:00pm by Sweetie

Run > General

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Time
1:09:07
Miles
5.72
Min/mi
12:05
Pacing
89%
WAVA
42.89
Stride(cm)
82
Cals
691
Cadence
162
BPM
149
%MHR
83.6
B/mi
1799
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 149/158bpm 75cal 8.6/9.84kmph
2) 1km - 6:43(6:43/km) 144/153bpm 68cal 8.93/9.71kmph
3) 1km - 7:24(7:24/km) 151/162bpm 81cal 8.11/8.8kmph
4) 1km - 7:15(7:15/km) 150/162bpm 76cal 8.27/9.17kmph
5) 1km - 7:54(7:54/km) 145/162bpm 71cal 7.59/8.8kmph
6) 1km - 8:19(8:19/km) 154/163bpm 89cal 7.22/8.7kmph
7) 1km - 7:36(7:36/km) 146/156bpm 68cal 7.89/8.6kmph
8) 1km - 7:57(7:57/km) 151/163bpm 78cal 7.54/8.6kmph
9) 1km - 7:28(7:28/km) 152/166bpm 73cal 8.03/8.73kmph
10) 0.2km - 1:31(7:37/km) 145/148bpm 12cal 7.88/8.06kmph

6:58 6:43 7:24 7:15 7:54 8:19 7:36 7:57 7:28 1:31

Pace

21%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:50	145 115-157	1716	163 116-168
0.50	5:40	2:42	10:49	152 142-158	1645	166 164-168
0.75	8:16	2:36	10:25	142 137-148	1478	165 164-170
1.00	11:00	2:44	10:56	142 139-146	1553	164 162-166
1.25	13:47	2:47	11:06	147 141-153	1632	164 162-166
1.50	16:40	2:53	11:33	147 142-151	1697	164 162-166
1.75	19:37	2:58	11:51	152 148-156	1800	165 164-166
2.00	22:49	3:11	12:46	158 152-162	2016	162 160-164
2.25	25:36	2:47	11:10	144 138-154	1607	164 162-168
2.50	28:30	2:54	11:34	150 142-155	1735	164 160-168
2.75	31:27	2:57	11:48	139 131-146	1641	162 158-166
3.00	35:01	3:34	14:18	153 139-162	2187	147 92-168
3.25	38:10	3:09	12:35	145 129-162	1824	162 158-166
3.50	41:42	3:32	14:09	156 146-161	2207	152 112-168
3.75	44:48	3:05	12:21	153 147-158	1891	164 162-166
4.00	47:42	2:55	11:39	142 140-148	1655	164 162-166
4.25	50:45	3:03	12:11	147 139-155	1790	165 164-168
4.50	53:55	3:10	12:38	153 141-160	1934	166 164-172
4.75	57:02	3:07	12:29	146 133-158	1823	165 164-168
5.00	1:00:27	3:26	13:42	156 145-163	2138	155 102-170
5.25	1:03:37	3:10	12:40	159 153-166	2014	167 162-170
5.50	1:06:29	2:52	11:26	146 143-152	1670	168 166-170
5.71	1:09:05	2:36	12:10	144 137-148	1752	165 162-168

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	5.6	1:06:57	11:56
Walk	3.0	112	0.1	2:05	19:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.01%	More
800m	5:14	10:31	39.12%	More
1km	6:35	10:36	40.45%	More
Mile	10:47	10:47	41.97%	More
5k	36:12	11:39	43.69%	More
5 miles	1:00:26	12:05	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.81
5km	35:32	11:26	44.52
5M	59:41	11:56	43.25
10km	1:15:39	12:10	42.72
10M	2:07:04	12:42	41.83
Half	2:50:33	13:01	40.67
20M	4:30:29	13:31	40.26
Mara	6:03:03	13:51	39.67

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