Thu 2nd Aug 2018 at 4:00pm by mawilde

Run > General

  • Time
    8:12
  • Miles
    0.93
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    45.94
  • Stride(cm)
    108
  • Cals
    112
  • Cadence
    170
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 130/145bpm 72cal 6.65/7.06mph
2) 0.31m - 2:35(8:19/m) 147/152bpm 40cal 7.21/7.53mph
5:37 2:35

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 101 79-121 951 162 108-172
0.13 1:07 32 8:25 124 119-129 1044 172 172-172
0.19 1:42 35 9:21 128 125-130 1197 172 170-172
0.25 2:19 37 9:45 131 129-134 1277 171 170-172
0.31 2:51 32 8:40 134 131-136 1161 170 170-172
0.38 3:25 34 9:00 130 126-136 1170 170 170-172
0.44 3:59 35 9:16 136 131-141 1259 172 170-174
0.50 4:33 34 9:01 139 137-141 1253 173 170-178
0.56 5:07 34 9:03 140 139-141 1267 170 170-172
0.63 5:39 32 8:36 144 141-147 1238 170 170-172
0.69 6:13 33 8:54 147 147-148 1308 170 170-170
0.75 6:44 31 8:13 145 144-146 1191 172 170-174
0.81 7:14 31 8:13 148 146-149 1216 169 168-170
0.88 7:44 29 7:50 149 149-150 1168 170 170-172
0.93 8:12 28 8:27 150 149-152 1268 171 170-172

Heart

132/152max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 108cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.41% More
800m 4:15 8:33 42.89% More
1km 5:22 8:39 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 45.90
5km 29:48 9:36 46.44
5M 49:36 9:55 45.33
10km 1:02:35 10:04 44.82
10M 1:44:07 10:25 44.48
Half 2:19:00 10:37 43.72
20M 3:38:36 10:56 44.05
Mara 4:51:49 11:08 44.00
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