Thu 2nd Aug 2018 at 4:00pm by mawilde
Run > General
-
Time
8:12
-
Miles
0.93
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
45.94
-
Stride(cm)
108
-
Cals
112
-
Cadence
170
-
BPM
132
-
%MHR
77.1
-
B/mi
1162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:02/m) 130/145bpm 72cal 6.65/7.06mph
2) 0.31m - 2:35(8:19/m) 147/152bpm 40cal 7.21/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
101 79-121 |
951 |
162 108-172 |
0.13 |
1:07 |
32 |
8:25 |
124 119-129 |
1044 |
172 172-172 |
0.19 |
1:42 |
35 |
9:21 |
128 125-130 |
1197 |
172 170-172 |
0.25 |
2:19 |
37 |
9:45 |
131 129-134 |
1277 |
171 170-172 |
0.31 |
2:51 |
32 |
8:40 |
134 131-136 |
1161 |
170 170-172 |
0.38 |
3:25 |
34 |
9:00 |
130 126-136 |
1170 |
170 170-172 |
0.44 |
3:59 |
35 |
9:16 |
136 131-141 |
1259 |
172 170-174 |
0.50 |
4:33 |
34 |
9:01 |
139 137-141 |
1253 |
173 170-178 |
0.56 |
5:07 |
34 |
9:03 |
140 139-141 |
1267 |
170 170-172 |
0.63 |
5:39 |
32 |
8:36 |
144 141-147 |
1238 |
170 170-172 |
0.69 |
6:13 |
33 |
8:54 |
147 147-148 |
1308 |
170 170-170 |
0.75 |
6:44 |
31 |
8:13 |
145 144-146 |
1191 |
172 170-174 |
0.81 |
7:14 |
31 |
8:13 |
148 146-149 |
1216 |
169 168-170 |
0.88 |
7:44 |
29 |
7:50 |
149 149-150 |
1168 |
170 170-172 |
0.93 |
8:12 |
28 |
8:27 |
150 149-152 |
1268 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.41% |
More |
800m |
4:15 |
8:33 |
42.89% |
More |
1km |
5:22 |
8:39 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
45.90 |
5km |
29:48 |
9:36 |
46.44 |
5M |
49:36 |
9:55 |
45.33 |
10km |
1:02:35 |
10:04 |
44.82 |
10M |
1:44:07 |
10:25 |
44.48 |
Half |
2:19:00 |
10:37 |
43.72 |
20M |
3:38:36 |
10:56 |
44.05 |
Mara |
4:51:49 |
11:08 |
44.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry