Thu 2nd Aug 2018 at 12:00pm by flanker

Run > General

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Time
1:27:21
Miles
6.31
Min/mi
13:51
Pacing
31%
WAVA
33.98
Stride(cm)
74
Cals
889
Cadence
157
BPM
123
%MHR
68.1
B/mi
1697
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 128/149bpm 220cal 3.62/6.41mph
2) 1m - 15:24(15:24/m) 127/152bpm 168cal 3.89/8.62mph
3) 1m - 11:36(11:36/m) 132/156bpm 139cal 5.17/7.35mph
4) 1m - 12:08(12:08/m) 122/147bpm 103cal 4.94/8.18mph
5) 1m - 17:04(17:04/m) 108/138bpm 111cal 3.52/6.99mph
6) 1m - 11:24(11:24/m) 118/136bpm 101cal 5.26/8.08mph
7) 0.31m - 3:11(10:19/m) 140/153bpm 47cal 5.81/6.95mph

16:34 15:24 11:36 12:08 17:04 11:24 3:11

Pin Map

0mi in 0

Pace

59%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	116 63-131	1336	178 82-204	17/10
0.50	7:21	4:29	17:55	127 116-141	2275	131 84-192	55/0
0.75	11:37	4:16 +34	17:04	129 106-145	2201	144 76-202	28/1
1.00	18:57	7:20 +1:51	29:20	134 100-149	3931	114 64-192	68/0
1.25	22:49	3:51	15:25	137 110-152	2111	146 80-200	49/0
1.50	29:35	6:46 +1:27	27:05	123 87-144	3332	130 64-256	9/9
1.75	33:34	3:59	15:55	123 108-141	1958	153 68-226	9/12
2.00	35:50	2:16	9:05	124 118-127	1127	190 166-216	0/24
2.25	38:05	2:15	9:02	129 125-134	1164	187 140-206	0/26
2.50	42:18	4:12 +1:55	16:49	128 92-137	2154	191 156-218	5/25
2.75	45:47	3:30	13:59	140 106-156	1957	154 82-196	30/0
3.00	49:21	3:33	14:12	129 100-155	1833	159 80-198	34/0
3.25	54:02	4:41 +2:10	18:44	130 89-147	2435	190 100-208	4/9
3.50	1:00:51	6:50 +2:47	27:20	123 85-147	3361	176 98-256	18/19
3.75	1:04:53	4:02 +1:24	16:08	122 79-133	1968	180 110-210	0/39
4.00	1:11:09	6:16 +3:19	25:03	115 81-132	2881	173 66-234	0/39
4.25	1:16:38	5:29 +53	21:55	94 74-129	2060	139 66-212	0/16
4.50	1:23:08	6:30 +1:46	26:00	116 78-138	3016	126 64-202	29/5
4.75	1:29:28	6:20 +1:52	25:20	108 80-129	2736	148 60-222	6/13
5.00	1:33:24	3:56 +41	15:46	116 84-137	1828	178 120-222	1/35
5.25	1:36:45	3:21	13:23	116 90-132	1553	167 86-202	0/39
5.50	1:40:14	3:28	13:54	113 89-126	1570	164 70-242	0/34
5.75	1:42:30	2:16	9:05	117 106-125	1062	188 138-206	0/22
6.00	1:44:49	2:19	9:16	129 121-136	1196	187 138-198	1/9
6.25	1:47:12	2:24	9:34	136 126-152	1302	190 184-210	15/1
6.31	1:47:59	47	13:33	150 145-153	2034	139 104-212	9/0

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 247m, Flat prediction 1:07:21

Elevation Graph

Biggest Climbs (m)	Min/mi
231 11.2%	19:43
70 7.1%	14:52
37 12.3%	26:05
24 8.0%	11:04
20 2.9%	17:46
See your biggest climbs

Cadence

157 (256 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	185	5	46:53	12:40
Walk	33.0	109	1.3	40:51	30:28
Still	3.4	-	-	4:15	-
Pause	12.9	-	-	16:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.75%	More
800m	4:27	8:57	42.78%	More
1km	5:38	9:03	44.14%	More
Mile	10:22	10:22	40.79%	More
5k	52:23	16:52	27.45%	More
5 miles	1:22:24	16:29	28.40%	More
10k	1:46:41	17:10	27.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.50
5km	38:57	12:32	36.92
5M	1:07:00	13:24	34.93
10km	1:25:50	13:49	34.04
10M	2:27:39	14:46	32.70
Half	3:20:52	15:20	31.55
20M	5:25:23	16:16	30.86
Mara	7:22:41	16:54	30.25

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