Thu 2nd Aug 2018 at 2:00pm by Lana

Walk > General

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Time
1:12:46
Miles
4.06
Min/mi
17:55
Stride(cm)
70
Cals
377
Cadence
128
BPM
105
%MHR
61.6
B/mi
1889
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 95/130bpm 95cal 3.33/4.05mph
2) 1m - 18:28(18:28/m) 112/129bpm 98cal 3.25/3.72mph
3) 1m - 17:11(17:11/m) 110/120bpm 94cal 3.49/3.74mph
4) 1m - 17:31(17:31/m) 107/131bpm 83cal 3.42/3.92mph
5) 0.06m - 1:35(26:59/m) 111/116bpm 7cal 2.22/3.78mph

18:01 18:28 17:11 17:31 1:35

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	91 71-100	1662	131 128-134	1/2
0.25	4:32	2:15	17:59	92 89-93	1654	126 120-128	0/4
0.38	6:42	2:10	17:19	94 91-99	1628	127 126-130	0/4
0.50	8:56	2:15	17:58	95 88-103	1707	126 120-130	0/2
0.63	11:06	2:09	17:13	98 93-102	1687	130 126-132	2/2
0.75	13:18	2:12	17:38	91 85-96	1605	130 124-134	0/8
0.88	15:46	2:28	19:42	93 91-95	1832	128 118-132	3/1
1.00	18:01	2:15	17:59	98 63-128	1763	125 122-130	10/0
1.13	20:12	2:12	17:34	118 113-128	2073	129 126-132	6/0
1.25	22:24	2:12	17:37	111 105-117	1955	130 126-132	5/0
1.38	24:48	2:24	19:12	121 108-129	2323	125 118-130	3/0
1.50	27:13	2:24	19:14	117 110-124	2250	126 122-128	1/1
1.63	34:42	7:29 +5:00	59:52	108 97-122	6466	123 116-130	5/0
1.75	37:10	2:28	19:46	105 101-111	2075	126 124-130	0/6
1.88	39:19	2:09	17:13	106 102-110	1825	129 126-130	2/1
2.00	41:28	2:09	17:16	106 104-108	1829	128 126-130	0/3
2.13	43:35	2:07	16:56	109 106-112	1845	128 126-130	0/1
2.25	45:44	2:08	17:07	109 107-112	1866	128 126-130	1/2
2.38	47:51	2:07	16:58	107 101-114	1815	129 126-132	0/3
2.50	50:01	2:10	17:21	111 106-115	1925	127 124-130	1/1
2.63	52:12	2:10	17:24	113 110-117	1966	127 126-128	4/0
2.75	54:19	2:08	17:00	112 105-119	1905	128 122-130	2/0
2.88	56:28	2:09	17:09	112 109-114	1922	128 126-130	0/2
3.00	58:39	2:11	17:28	110 106-114	1921	129 126-134	2/0
3.13	1:00:46	2:07	16:53	110 106-113	1858	129 128-130	0/1
3.25	1:02:54	2:08	17:04	116 107-130	1980	128 114-132	0/1
3.38	1:05:08	2:14	17:53	112 105-128	2004	130 126-132	2/0
3.50	1:07:49	2:41 +27	21:27	106 96-113	2274	127 118-130	0/1
3.63	1:10:09	2:20	18:39	97 90-108	1809	129 118-134	1/1
3.75	1:17:00	6:51 +4:48	54:49	104 96-111	5701	133 130-136	0/3
3.88	1:19:17	2:17	18:17	106 101-111	1939	133 130-136	0/1
4.00	1:21:25	2:08	17:07	112 107-117	1917	134 130-136	1/2
4.06	1:23:01	1:36	27:05	110 104-115	2979	131 118-136	2/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	18:54
See your biggest climbs

Cadence

128 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:28	17:02	More
1km	10:35	17:02	More
Mile	17:07	17:07	More
5k	1:00:14	19:23	More

Predictions

Dist	Time	Per Mile

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