Thu 2nd Aug 2018 at 10:00am by BK brighter days ahead

Run > General
  • Time
    5:05:52
  • Miles
    17.47
  • Min/mi
    17:30
  • Pacing
    53%
  • WAVA
    31.05
  • Stride(cm)
    69
  • Cals
    2097
  • Cadence
    133
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    2136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 137/162bpm 122cal 4.84/5.61mph
2) 1m - 16:51(16:51/m) 127/151bpm 128cal 3.56/5.41mph
3) 1m - 15:22(15:22/m) 116/157bpm 102cal 3.91/6.7mph
4) 1m - 13:50(13:50/m) 118/137bpm 92cal 4.34/6.57mph
5) 1m - 16:01(16:01/m) 122/157bpm 113cal 3.74/5.97mph
6) 1m - 20:10(20:10/m) 114/150bpm 122cal 2.98/5.82mph
7) 1m - 16:10(16:10/m) 118/162bpm 107cal 3.71/5.85mph
8) 1m - 20:37(20:37/m) 112/159bpm 120cal 2.91/5.53mph
9) 1m - 13:33(13:33/m) 131/156bpm 117cal 4.43/5.47mph
10) 1m - 23:09(23:09/m) 113/168bpm 128cal 2.59/6.18mph
11) 1m - 18:48(18:48/m) 120/156bpm 126cal 3.19/5.32mph
12) 1m - 18:24(18:24/m) 130/165bpm 143cal 3.26/6.16mph
13) 1m - 21:29(21:29/m) 118/164bpm 127cal 2.79/5.11mph
14) 1m - 17:08(17:08/m) 127/168bpm 122cal 3.5/6.22mph
15) 1m - 18:13(18:13/m) 118/154bpm 113cal 3.3/5.87mph
16) 1m - 16:46(16:46/m) 120/158bpm 117cal 3.58/5.53mph
17) 1m - 21:27(21:27/m) 125/150bpm 146cal 2.8/5.38mph
18) 0.47m - 5:31(11:50/m) 138/153bpm 52cal 5.07/6.01mph
12:23 16:51 15:22 13:50 16:01 20:10 16:10 20:37 13:33 23:09 18:48 18:24 21:29 17:08 18:13 16:46 21:27 5:31

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:20 6:20 12:41 134 79-162 1699 152 148-158
1.00 12:23 6:02 12:05 134 129-154 1618 154 152-158
1.50 21:53 9:30 19:00 126 102-150 2395 145 106-156
2.00 29:14 7:21 14:42 127 110-142 1867 144 110-160
2.50 37:11 7:57 15:54 109 75-140 1733 138 100-162
3.00 44:36 7:25 14:50 118 78-156 1750 145 90-168
3.50 51:24 6:48 13:37 116 80-137 1579 147 106-162
4.00 58:25 7:01 14:02 115 78-133 1614 147 96-168
4.50 1:05:47 7:21 14:43 132 118-155 1943 144 108-166
5.00 1:14:27 8:40 17:20 116 92-129 2011 133 96-170
5.50 1:24:45 10:18 20:36 103 69-132 2122 133 90-164
6.00 1:34:36 9:51 19:42 124 96-150 2443 129 88-166
6.50 1:41:57 7:21 14:42 120 88-154 1764 142 110-162
7.00 1:50:46 8:49 17:38 123 102-162 2168 135 102-164
7.50 1:59:41 8:55 17:50 117 103-136 2087 125 106-158
8.00 2:11:22 11:41 23:22 121 85-159 2827 142 106-162
8.50 2:17:46 6:24 12:48 130 112-137 1664 148 108-160
9.00 2:24:57 7:11 14:21 134 115-155 1923 140 110-158
9.50 2:35:17 10:20 20:40 116 104-137 2398 121 96-158
10.00 2:48:05 12:48 25:36 114 77-168 2918 124 86-168
10.50 2:56:47 8:42 17:24 118 93-156 2053 133 104-170
11.00 3:06:54 10:07 20:14 122 104-138 2469 107 96-124
11.50 3:18:35 11:41 23:22 130 111-163 3037 119 38-164
12.00 3:25:17 6:43 13:26 136 116-158 1827 147 108-158
12.50 3:38:02 12:44 25:29 119 81-142 3032 134 90-158
13.00 3:46:47 8:45 17:31 128 107-164 2241 121 102-158
13.50 3:56:43 9:56 19:52 130 112-168 2583 122 100-162
14.00 4:03:55 7:12 14:24 128 114-139 1843 135 106-166
14.50 4:11:29 7:34 15:08 122 104-136 1846 132 106-166
15.00 4:22:08 10:38 21:17 119 100-154 2532 122 90-168
15.50 4:31:41 9:33 19:07 119 102-156 2275 123 98-162
16.00 4:38:54 7:13 14:25 126 75-157 1817 137 90-160
16.50 4:52:49 13:56 27:51 128 99-149 3566 101 80-158
17.00 5:00:20 7:31 15:02 123 115-133 1849 128 108-158
17.47 5:05:52 5:32 11:50 139 130-152 1645 157 124-164

Heart

122/168max
  • Show Beats/Mile

Cadence

133 (170 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.3 155 9 2:03:19 13:38
Walk 58.4 110 8.4 2:58:35 21:12
Still 1.3 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 31.31% More
800m 5:41 11:25 36.47% More
1km 7:17 11:44 37.02% More
Mile 12:06 12:06 37.83% More
5k 45:16 14:34 34.47% More
5 miles 1:14:27 14:53 34.22% More
10k 1:37:24 15:41 32.71% More
10 miles 2:47:54 16:47 31.42% More
Half 3:48:50 17:28 30.52% More

Predictions

Dist Time Per Mile WAVA
1M 14:45 14:45 31.05
5km 49:02 15:47 31.82
5M 1:21:13 16:15 31.37
10km 1:42:15 16:27 31.16
10M 2:49:19 16:56 31.15
Half 3:45:26 17:13 30.75
20M 5:53:01 17:39 31.11
Mara 7:50:00 17:56 31.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here