Thu 2nd Aug 2018 at 12:00pm by Oranj

Bike > Road Biking
  • Time
    2:56:33
  • Miles
    56.66
  • Mph
    19.3
  • FBI
    86.61
  • Cals
    1799
  • Watts
    191
  • Cadence
    79
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    418
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

inc. 40km tempo @ 200W
===
1) 20km - 42:05(2:06/km) 120/140bpm 379cal 72/104rpm 150/609W 28.52/42.89kmph
2) 20km - 42:21(2:07/km) 126/146bpm 435cal 79/149rpm 171/690W 28.34/49.88kmph
3) 20km - 34:48(1:44/km) 137/152bpm 393cal 84/104rpm 188/659W 34.48/46.56kmph
4) 20km - 33:55(1:42/km) 156/164bpm 409cal 87/108rpm 201/619W 35.37/43.16kmph
5) 11.19km - 23:24(2:05/km) 139/163bpm 183cal 71/147rpm 131/538W 28.7/43.13kmph
42:05 42:21 34:48 33:55 23:24

Pace

3% 4% 26% 29% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:33 7:33 +27 15.88 114 78-129 431 72 6-88 165 6-412 33/7
4.00 13:50 6:16 19.13 105 82-121 329 61 4-99 138 4-371 0/44
6.00 20:35 6:46 +10 17.75 123 103-135 416 78 8-99 178 3-353 18/8
8.00 26:56 6:20 18.93 122 109-133 387 74 6-99 178 1-468 8/18
10.00 33:56 7:01 +7 17.12 124 110-134 435 76 4-94 191 10-609 8/7
12.00 41:14 7:17 16.47 126 111-134 459 75 7-104 184 1-490 17/11
14.00 48:37 7:23 16.24 131 117-140 484 77 10-98 204 11-363 38/14
16.00 55:17 6:40 18.01 126 99-143 420 74 3-112 195 2-690 29/39
18.00 1:02:05 6:48 +18 17.63 126 102-135 429 82 8-101 181 5-452 25/4
20.00 1:08:48 6:43 17.87 128 105-139 430 84 12-108 192 26-350 27/11
22.00 1:15:22 6:34 18.27 121 84-137 397 79 4-149 193 2-675 25/51
24.00 1:22:46 7:24 16.21 129 112-146 478 77 5-100 191 2-487 45/9
26.00 1:29:17 6:31 18.43 121 102-136 394 80 4-103 167 3-403 14/18
28.00 1:36:01 6:44 +33 17.81 127 98-145 428 74 4-102 198 5-558 16/28
30.00 1:41:23 5:22 22.39 134 122-139 359 86 9-103 198 24-659 2/27
32.00 1:46:59 5:36 21.44 141 135-144 395 87 11-100 211 10-436 2/14
34.00 1:52:21 5:22 22.37 143 138-147 384 87 16-104 220 20-634 3/5
36.00 1:57:27 5:07 23.47 147 141-150 376 90 10-101 206 29-342 3/4
38.00 2:02:45 5:18 22.64 149 131-155 395 87 8-99 218 12-418 6/8
40.00 2:08:14 5:29 21.89 151 149-155 414 87 13-99 217 49-619 4/5
42.00 2:14:23 6:09 +15 19.53 153 128-162 470 87 5-105 212 4-554 22/17
44.00 2:19:28 5:05 23.60 156 152-161 397 91 23-103 203 18-352 7/14
46.00 2:24:43 5:15 22.83 159 155-162 418 88 12-99 209 7-398 8/8
48.00 2:30:31 5:48 20.69 158 146-163 458 87 6-104 211 1-467 11/8
50.00 2:35:44 5:13 23.03 161 158-164 419 90 23-108 202 43-315 15/12
52.00 2:41:32 5:49 +4 20.66 151 131-163 439 78 5-108 192 5-538 4/17
54.00 2:47:56 6:23 18.79 140 129-146 447 74 4-116 157 1-344 5/6
56.00 2:56:20 8:24 +34 14.28 131 112-150 551 66 6-147 157 2-494 30/19
56.66 2:59:00 2:40 14.86 128 122-138 517 68 11-91 139 7-303 12/1

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
32 1.5% 14.9
31 1.1% 18.0
29 4.5% 17.3
25 3.1% 13.1
19 2.3% 18.2
17 2.1% 17.6
See your biggest climbs

Power

191W (690 max)
Power Graph
Power Bands

Cadence

79 (149 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:03 More
800m 1:09 2:19 More
1km 1:27 2:20 More
Mile 2:24 2:24 More
5k 7:54 2:33 More
5 miles 12:58 2:36 More
10k 16:15 2:37 More
10 miles 26:28 2:39 More
Half 35:06 2:41 More
20 miles 53:53 2:42 More
Mara 1:11:47 2:44 More
50k 1:29:10 2:52 More
40 miles 1:59:04 2:59 More
75k 2:22:36 3:04 More
50 miles 2:33:30 3:04 More

Predictions

Dist Time Per Mile
10 miles 29:04 2:54
20km 36:27 2:56
15 miles 44:19 2:57
20 miles 59:47 2:59
40km 1:14:56 3:01
25 miles 1:15:23 3:01
42km 1:18:50 3:01
50 miles 2:35:01 3:06
56 miles 2:54:25 3:07
100 miles 5:18:45 3:11
112 miles 5:58:38 3:12

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