Thu 2nd Aug 2018 at 1:00pm by Abi G

Run > Tempo

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Time
53:01
Miles
7.12
Min/mi
7:27
Pacing
68%
WAVA
67.59
Stride(cm)
114
Cals
698
Cadence
190
BPM
145
%MHR
78.5
B/mi
1082
Asc(m)
42
Surface
Road

Notes & Comments

Run from hotel in Reading after looong shift.

Lovely run along river Kennet

Mile steady, mile hard

Split Summary
===
1) 1m - 7:48(7:48/m) 123/137bpm 81cal 7.69/8.91mph
2) 1m - 7:23(7:23/m) 143/155bpm 96cal 8.12/9.37mph
3) 1m - 7:48(7:48/m) 144/156bpm 101cal 7.7/8.22mph
4) 1m - 7:07(7:07/m) 156/164bpm 100cal 8.43/9.79mph
5) 1m - 7:38(7:38/m) 153/163bpm 105cal 7.85/8.52mph
6) 1m - 6:54(6:54/m) 159/166bpm 98cal 8.7/9.71mph
7) 1m - 7:31(7:31/m) 158/167bpm 105cal 7.98/9.12mph
8) 0.12m - 51(7:07/m) 160/161bpm 12cal 8.44/8.41mph

7:48 7:23 7:48 7:07 7:38 6:54 7:31 51

Pin Map

0mi in 0

Pace

17%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	109 63-125	868	186 178-234	3/7
0.50	4:04	2:05 +10	8:19	133 125-136	1106	183 164-186	8/7
0.75	7:11	3:07 +1:09	12:28	106 71-135	1321	184 174-192	4/5
1.00	9:32	2:21 +25	9:25	130 111-137	1223	190 184-230	5/5
1.25	11:45	2:13 +23	8:51	129 110-144	1142	189 186-194	2/4
1.50	13:37	1:52	7:27	145 144-146	1079	190 188-192	6/5
1.75	15:29	1:52	7:28	147 145-150	1096	189 180-192	7/7
2.00	17:20	1:51	7:24	151 147-155	1118	190 182-194	7/6
2.25	19:14	1:55	7:38	147 142-156	1123	188 180-192	5/7
2.50	21:16	2:02	8:09	144 141-145	1173	188 182-192	6/5
2.75	23:13	1:56	7:45	143 141-145	1108	188 182-192	6/5
3.00	25:20	2:07 +13	8:30	143 137-147	1215	189 186-196	4/3
3.25	27:05	1:45	6:59	147 136-154	1025	193 184-196	7/7
3.50	28:55	1:51	7:23	157 154-159	1160	193 188-196	2/3
3.75	30:40	1:45	7:00	158 157-160	1105	194 190-196	5/6
4.00	32:27	1:47	7:07	161 159-164	1145	194 192-196	3/6
4.25	34:19	1:52	7:27	156 152-162	1162	190 186-194	8/6
4.50	36:12	1:53	7:32	153 151-156	1153	190 186-196	4/9
4.75	38:10	1:58	7:53	152 149-154	1198	191 186-194	5/4
5.00	40:39	2:29 +35	9:56	151 138-155	1499	191 186-194	8/5
5.25	42:27	1:48	7:12	150 138-160	1080	195 194-198	8/6
5.50	44:07	1:40	6:40	161 159-163	1073	195 194-200	8/10
5.75	45:51	1:44	6:56	162 160-163	1124	195 192-196	3/3
6.00	47:44	1:53 +10	7:31	162 157-166	1217	190 92-198	5/4
6.25	50:34	2:50 +52	11:21	155 135-167	1760	192 186-200	6/7
6.50	52:26	1:52	7:29	155 140-161	1161	191 186-196	5/7
6.75	54:15	1:49	7:14	160 159-161	1158	190 188-194	4/3
7.00	56:08	1:53	7:31	163 161-164	1226	190 182-196	3/2
7.10	56:52	44	7:05	160 159-161	1132	189 188-192	1/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 53:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (234 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	190	7.1	53:24	7:59
Walk	0.1	92	0	4	2:04:14
Still	0.1	-	-	2	-
Pause	5.6	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.59%	More
800m	3:22	6:47	58.06%	More
1km	4:17	6:54	59.62%	More
Mile	7:03	7:03	61.76%	More
5k	23:12	7:28	65.63%	More
5 miles	37:48	7:34	65.69%	More
10k	48:35	7:49	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.85
5km	22:01	7:05	69.15
5M	36:27	7:17	68.11
10km	45:54	7:23	67.70
10M	1:16:00	7:36	67.18
Half	1:41:11	7:43	65.80
20M	2:38:27	7:55	65.93
Mara	3:30:57	8:03	65.46

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