Thu 2nd Aug 2018 at 12:00pm by andiflint
Cross > Football
-
Time
1:02:14
-
Miles
3.35
-
Min/mi
18:35
-
Cals
588
-
Cadence
131
-
BPM
136
-
%MHR
77
-
B/mi
2531
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:49(19:49/m) 128/161bpm 183cal 3.03/11.08mph
2) 0.07m - 54(13:36/m) 143/148bpm 10cal 4.41/8.6mph
3) 1m - 20:04(20:04/m) 137/164bpm 196cal 2.99/10.06mph
4) 1m - 16:21(16:21/m) 140/163bpm 160cal 3.67/8.75mph
5) 0.29m - 5:07(17:56/m) 134/155bpm 39cal 3.35/10.06mph
19:49 54 20:04 16:21 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:34 |
121 92-146 |
1520 |
154 94-208 |
0.25 |
4:11 |
2:37 |
20:56 |
145 131-157 |
3036 |
133 70-222 |
0.38 |
6:59 |
2:47 |
22:19 |
119 103-142 |
2655 |
110 66-168 |
0.50 |
10:25 |
3:27 |
27:33 |
105 99-116 |
2892 |
115 80-202 |
0.63 |
13:12 |
2:47 |
22:18 |
127 98-145 |
2833 |
133 84-202 |
0.75 |
16:33 |
3:20 |
26:41 |
130 109-146 |
3468 |
136 72-248 |
0.88 |
18:04 |
1:31 |
12:09 |
150 139-159 |
1822 |
152 76-256 |
1.00 |
19:48 |
1:45 |
13:59 |
153 144-161 |
2139 |
155 104-212 |
1.13 |
21:17 |
1:29 |
11:49 |
150 139-164 |
1773 |
143 84-238 |
1.25 |
23:49 |
2:31 |
20:12 |
142 129-162 |
2868 |
127 74-232 |
1.38 |
26:16 |
2:28 |
19:42 |
141 128-153 |
2778 |
128 74-190 |
1.50 |
29:13 |
2:57 |
23:32 |
135 117-154 |
3178 |
130 68-256 |
1.63 |
31:44 |
2:31 |
20:06 |
126 112-143 |
2532 |
116 78-176 |
1.75 |
34:02 |
2:18 |
18:27 |
148 134-161 |
2730 |
130 90-196 |
1.88 |
36:14 |
2:12 |
17:39 |
147 134-156 |
2594 |
134 68-198 |
2.00 |
38:40 |
2:26 |
19:27 |
133 124-151 |
2588 |
108 78-256 |
2.13 |
41:19 |
2:39 |
21:12 |
118 108-131 |
2501 |
94 78-108 |
2.25 |
43:34 |
2:15 |
17:58 |
123 104-140 |
2209 |
136 86-218 |
2.38 |
45:29 |
1:55 |
15:20 |
144 132-153 |
2209 |
140 82-216 |
2.50 |
47:37 |
2:08 |
17:07 |
136 125-153 |
2327 |
125 88-216 |
2.63 |
49:53 |
2:15 |
18:04 |
154 146-160 |
2781 |
138 74-244 |
2.75 |
51:59 |
2:07 |
16:54 |
145 135-157 |
2450 |
126 84-186 |
2.88 |
54:02 |
2:02 |
16:17 |
134 125-149 |
2182 |
125 82-256 |
3.00 |
56:08 |
2:07 |
16:52 |
148 133-163 |
2496 |
129 78-244 |
3.13 |
57:57 |
1:49 |
14:29 |
138 132-149 |
1999 |
132 82-250 |
3.25 |
1:00:01 |
2:05 |
16:38 |
147 136-155 |
2444 |
126 78-176 |
3.35 |
1:02:14 |
2:13 |
21:49 |
121 110-135 |
2641 |
113 96-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:07 |
12:31 |
More |
800m |
7:09 |
14:23 |
More |
1km |
9:28 |
15:15 |
More |
Mile |
16:07 |
16:07 |
More |
5k |
57:32 |
18:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry