Thu 2nd Aug 2018 at 12:00pm by andiflint

Cross > Football

  • Time
    1:02:14
  • Miles
    3.35
  • Min/mi
    18:35
  • Cals
    588
  • Cadence
    131
  • BPM
    136
  • %MHR
    77
  • B/mi
    2531
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 128/161bpm 183cal 3.03/11.08mph
2) 0.07m - 54(13:36/m) 143/148bpm 10cal 4.41/8.6mph
3) 1m - 20:04(20:04/m) 137/164bpm 196cal 2.99/10.06mph
4) 1m - 16:21(16:21/m) 140/163bpm 160cal 3.67/8.75mph
5) 0.29m - 5:07(17:56/m) 134/155bpm 39cal 3.35/10.06mph
19:49 54 20:04 16:21 5:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:34 121 92-146 1520 154 94-208
0.25 4:11 2:37 20:56 145 131-157 3036 133 70-222
0.38 6:59 2:47 22:19 119 103-142 2655 110 66-168
0.50 10:25 3:27 27:33 105 99-116 2892 115 80-202
0.63 13:12 2:47 22:18 127 98-145 2833 133 84-202
0.75 16:33 3:20 26:41 130 109-146 3468 136 72-248
0.88 18:04 1:31 12:09 150 139-159 1822 152 76-256
1.00 19:48 1:45 13:59 153 144-161 2139 155 104-212
1.13 21:17 1:29 11:49 150 139-164 1773 143 84-238
1.25 23:49 2:31 20:12 142 129-162 2868 127 74-232
1.38 26:16 2:28 19:42 141 128-153 2778 128 74-190
1.50 29:13 2:57 23:32 135 117-154 3178 130 68-256
1.63 31:44 2:31 20:06 126 112-143 2532 116 78-176
1.75 34:02 2:18 18:27 148 134-161 2730 130 90-196
1.88 36:14 2:12 17:39 147 134-156 2594 134 68-198
2.00 38:40 2:26 19:27 133 124-151 2588 108 78-256
2.13 41:19 2:39 21:12 118 108-131 2501 94 78-108
2.25 43:34 2:15 17:58 123 104-140 2209 136 86-218
2.38 45:29 1:55 15:20 144 132-153 2209 140 82-216
2.50 47:37 2:08 17:07 136 125-153 2327 125 88-216
2.63 49:53 2:15 18:04 154 146-160 2781 138 74-244
2.75 51:59 2:07 16:54 145 135-157 2450 126 84-186
2.88 54:02 2:02 16:17 134 125-149 2182 125 82-256
3.00 56:08 2:07 16:52 148 133-163 2496 129 78-244
3.13 57:57 1:49 14:29 138 132-149 1999 132 82-250
3.25 1:00:01 2:05 16:38 147 136-155 2444 126 78-176
3.35 1:02:14 2:13 21:49 121 110-135 2641 113 96-180

Heart

136/164max
  • Show Beats/Mile

Cadence

131 (256 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:07 12:31 More
800m 7:09 14:23 More
1km 9:28 15:15 More
Mile 16:07 16:07 More
5k 57:32 18:31 More

Bespoke Fields

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