Sun 2nd Jul 2017 at 10:00am by AndyS

Run > Race

  • Time
    1:05:38
  • Miles
    6.33
  • Min/mi
    10:22
  • Pacing
    92%
  • WAVA
    46.98
  • Stride(cm)
    84
  • Cals
    1009
  • Cadence
    185
  • BPM
    149
  • %MHR
    93.1
  • B/mi
    1544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 145/154bpm 90cal
2) 0.62m - 5:54(9:30/m) 152/155bpm 94cal
3) 0.62m - 6:11(9:57/m) 152/155bpm 99cal
4) 0.62m - 6:13(10:00/m) 150/153bpm 98cal
5) 0.62m - 6:33(10:32/m) 150/153bpm 105cal
6) 0.62m - 6:36(10:37/m) 150/153bpm 103cal
7) 0.62m - 6:36(10:37/m) 149/152bpm 101cal
8) 0.62m - 6:50(11:00/m) 150/153bpm 104cal
9) 0.62m - 6:33(10:32/m) 149/152bpm 101cal
10) 0.62m - 7:08(11:29/m) 149/151bpm 99cal
11) 0.12m - 1:04(8:58/m) 154/159bpm 15cal
6:00 5:54 6:11 6:13 6:33 6:36 6:36 6:50 6:33 7:08 1:04

Pace

1% 1% 2% 75% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 128 87-148 1201 187 180-192 4/8
0.50 4:56 2:35 10:22 151 146-154 1565 184 180-190 8/5
0.75 7:27 2:31 10:03 152 149-155 1528 185 178-188 2/6
1.00 9:50 2:23 9:30 151 147-155 1435 188 184-190 5/5
1.25 12:12 2:23 9:31 153 150-155 1456 188 186-190 3/2
1.50 14:38 2:25 9:42 153 152-155 1484 187 182-190 5/5
1.75 17:15 2:38 10:31 152 149-155 1598 186 180-190 7/3
2.00 19:49 2:34 10:14 149 145-152 1525 186 180-190 2/4
2.25 22:21 2:32 10:08 150 145-153 1521 185 182-188 5/3
2.50 24:54 2:33 10:12 151 148-153 1541 187 184-188 2/1
2.75 27:34 2:40 10:40 150 147-152 1600 186 182-188 4/2
3.00 30:13 2:39 10:38 150 148-152 1594 187 184-190 2/3
3.25 32:58 2:45 10:59 150 149-152 1648 186 182-190 6/5
3.50 35:38 2:40 10:40 149 147-152 1589 186 182-188 6/8
3.75 38:24 2:45 11:01 151 148-153 1664 185 180-190 10/7
4.00 41:10 2:46 11:05 149 146-152 1650 184 180-190 6/4
4.25 43:53 2:43 10:53 148 144-152 1610 183 178-188 5/6
4.50 46:34 2:41 10:46 149 147-152 1604 185 182-188 3/4
4.75 49:16 2:42 10:48 150 147-152 1619 180 90-188 4/9
5.00 52:02 2:46 11:02 151 148-153 1667 184 176-192 9/1
5.25 54:41 2:39 10:37 150 148-151 1594 185 182-190 2/9
5.50 57:23 2:42 10:47 149 148-150 1606 184 180-188 2/1
5.75 1:00:13 2:50 11:19 148 145-152 1674 184 178-188 3/7
6.00 1:03:09 2:56 11:46 149 148-150 1753 184 182-188 5/2
6.25 1:05:55 2:45 11:02 150 149-153 1655 180 92-190 8/6
6.33 1:06:41 46 9:40 157 153-159 1519 191 182-198 4/0

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:05:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 84cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.86% More
800m 4:41 9:26 42.06% More
1km 5:54 9:30 43.53% More
Mile 9:40 9:40 45.09% More
5k 31:27 10:07 47.20% More
5 miles 52:02 10:24 46.49% More
10k 1:05:36 10:33 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.33
5km 29:36 9:32 50.15
5M 50:25 10:05 47.98
10km 1:04:17 10:21 47.01
10M 1:49:28 10:57 45.65
Half 2:28:05 11:18 44.31
20M 3:57:43 11:53 43.74
Mara 5:21:34 12:16 43.12
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