Sun 2nd Jul 2017 at 10:00am by AndyS
Run > Race
-
Time
1:05:38
-
Miles
6.33
-
Min/mi
10:22
-
Pacing
92%
-
WAVA
46.98
-
Stride(cm)
84
-
Cals
1009
-
Cadence
185
-
BPM
149
-
%MHR
93.1
-
B/mi
1544
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 145/154bpm 90cal
2) 0.62m - 5:54(9:30/m) 152/155bpm 94cal
3) 0.62m - 6:11(9:57/m) 152/155bpm 99cal
4) 0.62m - 6:13(10:00/m) 150/153bpm 98cal
5) 0.62m - 6:33(10:32/m) 150/153bpm 105cal
6) 0.62m - 6:36(10:37/m) 150/153bpm 103cal
7) 0.62m - 6:36(10:37/m) 149/152bpm 101cal
8) 0.62m - 6:50(11:00/m) 150/153bpm 104cal
9) 0.62m - 6:33(10:32/m) 149/152bpm 101cal
10) 0.62m - 7:08(11:29/m) 149/151bpm 99cal
11) 0.12m - 1:04(8:58/m) 154/159bpm 15cal
6:00 5:54 6:11 6:13 6:33 6:36 6:36 6:50 6:33 7:08 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
128 87-148 |
1201 |
187 180-192 |
4/8 |
0.50 |
4:56 |
2:35 |
10:22 |
151 146-154 |
1565 |
184 180-190 |
8/5 |
0.75 |
7:27 |
2:31 |
10:03 |
152 149-155 |
1528 |
185 178-188 |
2/6 |
1.00 |
9:50 |
2:23 |
9:30 |
151 147-155 |
1435 |
188 184-190 |
5/5 |
1.25 |
12:12 |
2:23 |
9:31 |
153 150-155 |
1456 |
188 186-190 |
3/2 |
1.50 |
14:38 |
2:25 |
9:42 |
153 152-155 |
1484 |
187 182-190 |
5/5 |
1.75 |
17:15 |
2:38 |
10:31 |
152 149-155 |
1598 |
186 180-190 |
7/3 |
2.00 |
19:49 |
2:34 |
10:14 |
149 145-152 |
1525 |
186 180-190 |
2/4 |
2.25 |
22:21 |
2:32 |
10:08 |
150 145-153 |
1521 |
185 182-188 |
5/3 |
2.50 |
24:54 |
2:33 |
10:12 |
151 148-153 |
1541 |
187 184-188 |
2/1 |
2.75 |
27:34 |
2:40 |
10:40 |
150 147-152 |
1600 |
186 182-188 |
4/2 |
3.00 |
30:13 |
2:39 |
10:38 |
150 148-152 |
1594 |
187 184-190 |
2/3 |
3.25 |
32:58 |
2:45 |
10:59 |
150 149-152 |
1648 |
186 182-190 |
6/5 |
3.50 |
35:38 |
2:40 |
10:40 |
149 147-152 |
1589 |
186 182-188 |
6/8 |
3.75 |
38:24 |
2:45 |
11:01 |
151 148-153 |
1664 |
185 180-190 |
10/7 |
4.00 |
41:10 |
2:46 |
11:05 |
149 146-152 |
1650 |
184 180-190 |
6/4 |
4.25 |
43:53 |
2:43 |
10:53 |
148 144-152 |
1610 |
183 178-188 |
5/6 |
4.50 |
46:34 |
2:41 |
10:46 |
149 147-152 |
1604 |
185 182-188 |
3/4 |
4.75 |
49:16 |
2:42 |
10:48 |
150 147-152 |
1619 |
180 90-188 |
4/9 |
5.00 |
52:02 |
2:46 |
11:02 |
151 148-153 |
1667 |
184 176-192 |
9/1 |
5.25 |
54:41 |
2:39 |
10:37 |
150 148-151 |
1594 |
185 182-190 |
2/9 |
5.50 |
57:23 |
2:42 |
10:47 |
149 148-150 |
1606 |
184 180-188 |
2/1 |
5.75 |
1:00:13 |
2:50 |
11:19 |
148 145-152 |
1674 |
184 178-188 |
3/7 |
6.00 |
1:03:09 |
2:56 |
11:46 |
149 148-150 |
1753 |
184 182-188 |
5/2 |
6.25 |
1:05:55 |
2:45 |
11:02 |
150 149-153 |
1655 |
180 92-190 |
8/6 |
6.33 |
1:06:41 |
46 |
9:40 |
157 153-159 |
1519 |
191 182-198 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.86% |
More |
800m |
4:41 |
9:26 |
42.06% |
More |
1km |
5:54 |
9:30 |
43.53% |
More |
Mile |
9:40 |
9:40 |
45.09% |
More |
5k |
31:27 |
10:07 |
47.20% |
More |
5 miles |
52:02 |
10:24 |
46.49% |
More |
10k |
1:05:36 |
10:33 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.33 |
5km |
29:36 |
9:32 |
50.15 |
5M |
50:25 |
10:05 |
47.98 |
10km |
1:04:17 |
10:21 |
47.01 |
10M |
1:49:28 |
10:57 |
45.65 |
Half |
2:28:05 |
11:18 |
44.31 |
20M |
3:57:43 |
11:53 |
43.74 |
Mara |
5:21:34 |
12:16 |
43.12 |
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