Thu 2nd Aug 2018 at 12:00pm by Metro_Nome

Run > General
  • Time
    30:00
  • Miles
    3.07
  • Min/mi
    9:46
  • Pacing
    74%
  • WAVA
    48.64
  • Stride(cm)
    97
  • Cals
    328
  • Cadence
    170
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1695
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:00(6:42/m) 150/174bpm 8cal 8.97/9.37mph
2) 0.09m - 1:00(10:56/m) 168/173bpm 10cal 5.48/9.02mph
3) 0.14m - 1:00(7:02/m) 173/178bpm 11cal 8.53/8.7mph
4) 0.1m - 1:00(9:52/m) 174/178bpm 11cal 6.08/8.29mph
5) 0.13m - 1:00(7:30/m) 176/180bpm 11cal 8/7.95mph
6) 0.07m - 1:00(13:27/m) 174/180bpm 11cal 4.46/7.72mph
7) 0.14m - 1:00(7:19/m) 173/179bpm 11cal 8.2/8.1mph
8) 0.07m - 1:00(14:12/m) 174/185bpm 11cal 4.22/8.04mph
9) 0.14m - 1:00(7:19/m) 173/178bpm 11cal 8.21/8.75mph
10) 0.08m - 1:00(13:10/m) 174/179bpm 11cal 4.56/8.1mph
11) 0.14m - 1:00(7:19/m) 174/180bpm 11cal 8.19/8.68mph
12) 0.07m - 1:00(14:29/m) 175/180bpm 11cal 4.14/8.16mph
13) 0.13m - 1:00(7:40/m) 175/180bpm 11cal 7.83/8.01mph
14) 0.07m - 1:00(14:03/m) 177/181bpm 11cal 4.27/7.74mph
15) 0.13m - 1:00(7:42/m) 176/181bpm 11cal 7.79/8.12mph
16) 0.07m - 1:00(14:49/m) 177/181bpm 11cal 4.05/7.45mph
17) 0.13m - 1:00(7:47/m) 177/181bpm 11cal 7.71/7.83mph
18) 0.07m - 1:00(15:22/m) 179/183bpm 11cal 3.91/7.45mph
19) 0.14m - 1:00(7:14/m) 178/184bpm 11cal 8.3/8.27mph
20) 0.07m - 1:00(14:34/m) 180/187bpm 12cal 4.12/8.04mph
21) 0.12m - 1:00(8:04/m) 178/184bpm 11cal 7.43/8.43mph
22) 0.07m - 1:00(15:08/m) 179/187bpm 11cal 3.96/8.54mph
23) 0.13m - 1:00(7:42/m) 179/185bpm 11cal 7.79/7.87mph
24) 0.07m - 1:00(14:21/m) 178/185bpm 11cal 4.18/7.78mph
25) 0.13m - 1:00(7:58/m) 177/181bpm 11cal 7.53/7.41mph
26) 0.07m - 1:00(14:33/m) 179/183bpm 12cal 4.12/7.49mph
27) 0.13m - 1:00(7:43/m) 178/182bpm 11cal 7.77/7.72mph
28) 0.07m - 1:00(14:47/m) 178/183bpm 11cal 4.06/7.53mph
29) 0.13m - 1:00(7:56/m) 179/181bpm 11cal 7.56/7.56mph
30) 0.05m - 1:00(19:45/m) 179/182bpm 11cal 3.04/7.35mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
Pin Map
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0mi in 0

Pace

23% 6% 4% 10% 20% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:44 142 112-171 955 161 118-196
0.25 2:03 1:13 9:40 168 164-174 1625 187 170-196
0.38 2:57 54 7:09 174 170-178 1243 195 194-196
0.50 4:06 1:10 9:18 174 172-176 1618 185 182-188
0.63 5:06 59 7:55 177 175-179 1400 191 190-192
0.75 6:25 1:19 10:31 171 166-178 1800 166 118-192
0.88 7:44 1:19 10:36 175 168-184 1854 143 116-194
1.00 8:44 1:00 8:00 169 158-176 1351 189 178-196
1.13 10:06 1:22 10:54 173 168-178 1885 158 118-192
1.25 11:07 1:02 8:14 176 170-180 1448 187 114-196
1.38 12:26 1:19 10:28 173 169-176 1811 170 118-194
1.50 13:49 1:23 11:03 177 171-181 1956 160 116-196
1.63 14:49 1:00 8:01 175 172-179 1402 189 180-194
1.75 16:13 1:25 11:16 176 171-181 1984 167 108-194
1.88 17:32 1:19 10:30 179 177-182 1879 168 116-196
2.00 18:38 1:06 8:47 178 173-182 1564 174 118-194
2.13 20:03 1:25 11:17 179 172-186 2019 170 118-194
2.25 21:11 1:09 9:09 179 175-184 1637 187 118-196
2.38 22:30 1:19 10:30 179 173-186 1880 142 118-192
2.50 23:56 1:26 11:30 178 170-184 2048 150 118-194
2.63 24:57 1:00 8:02 176 166-181 1415 187 182-192
2.75 26:19 1:23 11:02 177 173-183 1953 158 112-192
2.88 27:45 1:26 11:28 180 175-182 2063 161 112-194
3.00 28:48 1:03 8:20 177 171-181 1476 185 176-192
3.07 29:52 1:04 15:53 179 175-181 2842 141 118-190

Heart

173/186max
  • Show Beats/Mile

Cadence

170 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.7 188 2.5 20:49 8:15
Walk 30.3 117 0.5 9:03 16:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.69% More
800m 4:04 8:11 46.41% More
1km 5:03 8:07 48.87% More
Mile 8:43 8:43 48.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 46.21
5km 30:23 9:47 48.54
5M 50:19 10:04 47.55
10km 1:03:21 10:12 47.17
10M 1:44:54 10:29 46.88
Half 2:19:39 10:40 45.96
20M 3:38:42 10:56 46.20
Mara 4:51:10 11:07 46.02
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