Sun 8th Oct 2017 at 8:00am by AndyS

Run > Race
  • Time
    2:23:49
  • Miles
    13.29
  • Min/mi
    10:49
  • Pacing
    91%
  • WAVA
    47.12
  • Stride(cm)
    82
  • Cals
    2101
  • Cadence
    182
  • BPM
    144
  • %MHR
    90.2
  • B/mi
    1563
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 137/149bpm 89cal
2) 0.62m - 5:50(9:23/m) 144/148bpm 90cal
3) 0.62m - 6:22(10:15/m) 144/148bpm 99cal
4) 0.62m - 6:20(10:12/m) 144/151bpm 95cal
5) 0.62m - 6:49(10:58/m) 143/147bpm 103cal
6) 0.62m - 6:47(10:55/m) 144/149bpm 99cal
7) 0.62m - 6:36(10:37/m) 144/147bpm 98cal
8) 0.62m - 6:30(10:28/m) 143/147bpm 94cal
9) 0.62m - 6:59(11:14/m) 143/147bpm 103cal
10) 0.62m - 6:42(10:47/m) 147/151bpm 101cal
11) 0.62m - 6:56(11:09/m) 144/148bpm 103cal
12) 0.62m - 6:57(11:11/m) 145/150bpm 100cal
13) 0.62m - 6:40(10:44/m) 146/148bpm 100cal
14) 0.62m - 6:50(11:00/m) 145/150bpm 98cal
15) 0.62m - 7:17(11:43/m) 145/149bpm 99cal
16) 0.62m - 7:08(11:29/m) 144/150bpm 100cal
17) 0.62m - 6:57(11:11/m) 146/153bpm 100cal
18) 0.62m - 7:10(11:32/m) 146/153bpm 103cal
19) 0.62m - 7:03(11:21/m) 145/150bpm 99cal
20) 0.62m - 7:03(11:21/m) 145/148bpm 99cal
21) 0.62m - 6:53(11:05/m) 147/150bpm 98cal
22) 0.24m - 1:56(8:10/m) 151/159bpm 31cal
6:04 5:50 6:22 6:20 6:49 6:47 6:36 6:30 6:59 6:42 6:56 6:57 6:40 6:50 7:17 7:08 6:57 7:10 7:03 7:03 6:53 1:56

Pace

2% 13% 67% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 134 84-147 1286 181 172-186 4/8
1.00 9:37 4:49 9:38 145 142-149 1397 184 180-188 6/8
1.50 14:34 4:57 9:54 144 142-147 1425 184 182-188 2/8
2.00 19:53 5:19 10:38 144 140-148 1531 183 180-188 7/8
2.50 24:56 5:03 10:06 144 138-151 1455 182 178-184 8/7
3.00 30:26 5:30 11:01 143 139-146 1574 183 178-186 5/5
3.50 35:53 5:26 10:53 144 140-149 1567 181 174-184 13/1
4.00 41:18 5:25 10:51 145 141-147 1572 183 174-188 6/7
4.50 46:33 5:15 10:31 143 140-146 1503 184 178-188 3/10
5.00 51:56 5:23 10:46 143 138-146 1540 183 176-186 5/10
5.50 57:31 5:35 11:10 143 139-147 1597 183 178-186 3/3
6.00 1:03:14 5:42 11:25 147 142-150 1677 181 172-186 14/2
6.50 1:08:39 5:26 10:51 145 142-148 1574 184 182-190 4/6
7.00 1:14:22 5:43 11:26 145 141-149 1657 181 172-188 10/2
7.50 1:19:57 5:35 11:10 144 140-148 1608 181 170-186 3/3
8.00 1:25:23 5:26 10:52 146 143-148 1588 181 178-184 3/3
8.50 1:30:49 5:25 10:51 144 141-149 1562 181 176-184 3/10
9.00 1:36:38 5:49 11:37 144 142-147 1673 179 176-184 7/4
9.50 1:42:36 5:58 11:56 147 143-149 1755 179 170-186 17/6
10.00 1:48:20 5:45 11:30 143 139-146 1643 181 176-186 2/7
10.50 1:53:50 5:30 11:00 146 142-150 1607 183 174-188 4/9
11.00 1:59:44 5:53 11:46 147 143-153 1731 181 172-186 8/1
11.50 2:05:24 5:40 11:20 146 143-150 1655 182 174-188 2/5
12.00 2:11:22 5:58 11:57 144 139-148 1720 180 174-186 7/9
12.50 2:16:53 5:31 11:03 145 142-147 1602 181 176-184 1/10
13.00 2:22:36 5:43 11:26 147 144-150 1679 180 170-190 7/1
13.28 2:25:10 2:34 9:00 150 144-159 1350 186 178-198 0/3

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 2:22:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 11:35
11 3.0% 12:29
11 1.4% 11:44
11 2.1% 10:29
See your biggest climbs

Cadence

182 (198 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.3 2:25:10 10:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.79% More
800m 4:40 9:23 42.59% More
1km 5:50 9:23 44.39% More
Mile 9:36 9:36 45.79% More
5k 31:33 10:09 47.45% More
5 miles 51:56 10:23 46.98% More
10k 1:05:29 10:32 46.55% More
10 miles 1:48:20 10:50 46.54% More
Half 2:23:24 10:57 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.18
5km 28:18 9:07 52.88
5M 48:11 9:38 50.63
10km 1:01:26 9:53 49.62
10M 1:44:37 10:28 48.19
Half 2:21:31 10:48 46.79
20M 3:47:11 11:22 46.18
Mara 5:07:19 11:44 45.52
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