Thu 2nd Aug 2018 at 11:00am by snayak

Run > General

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Time
1:04:50
Miles
7.99
Min/mi
8:07
Pacing
90%
WAVA
53.47
Stride(cm)
111
Cals
775
Cadence
179
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 61cal 10.9/27.01kmph
2) 1km - 5:24(5:24/km) 59cal 11.11/12.19kmph
3) 1km - 5:16(5:16/km) 59cal 11.4/13.57kmph
4) 1km - 5:03(5:03/km) 60cal 11.89/13.27kmph
5) 1km - 5:07(5:07/km) 61cal 11.74/14.34kmph
6) 1km - 4:57(4:57/km) 60cal 12.1/13.37kmph
7) 1km - 4:47(4:47/km) 61cal 12.52/12.87kmph
8) 1km - 4:49(4:49/km) 61cal 12.45/13.2kmph
9) 1km - 4:55(4:55/km) 58cal 12.21/14.24kmph
10) 1km - 5:04(5:04/km) 62cal 11.86/14.41kmph
11) 1km - 4:52(4:52/km) 60cal 12.34/13.87kmph
12) 1km - 4:54(4:54/km) 61cal 12.25/12.9kmph
13) 0.86km - 4:13(4:56/km) 52cal 12.18/12.83kmph

5:30 5:24 5:16 5:03 5:07 4:57 4:47 4:49 4:55 5:04 4:52 4:54 4:13

Pace

29%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	167 122-174	9/0
0.50	4:26	2:07	8:27	172 170-178	7/1
0.75	6:36	2:10	8:41	174 170-176	13/0
1.00	8:45	2:09	8:36	176 170-178	6/3
1.25	11:06	2:21 +5	9:23	177 172-182	5/5
1.50	13:13	2:07	8:27	177 174-178	4/4
1.75	15:19	2:06	8:26	177 172-180	5/2
2.00	17:21	2:02	8:07	177 172-180	8/2
2.25	19:24	2:03	8:12	179 164-184	4/5
2.50	21:25	2:01	8:05	180 174-184	0/14
2.75	23:30	2:05	8:19	177 176-182	8/1
3.00	25:26	1:56	7:44	178 176-182	3/2
3.25	27:34	2:08	8:32	180 164-184	6/4
3.50	29:26	1:52	7:29	184 180-192	0/16
3.75	31:45	2:19 +14	9:17	181 178-186	4/11
4.00	33:42	1:57	7:46	181 178-184	9/1
4.25	35:38	1:56	7:43	181 178-186	3/5
4.50	37:34	1:56	7:46	183 178-188	1/9
4.75	39:30	1:56	7:45	180 172-184	4/5
5.00	41:27	1:56	7:45	181 178-184	3/2
5.25	43:26	2:00	7:59	184 178-190	4/12
5.50	45:26	1:59	7:56	183 170-188	11/20
5.75	47:21	1:55	7:40	182 172-188	1/12
6.00	49:21	2:01	8:02	181 170-186	11/5
6.25	51:28	2:07	8:29	180 168-184	4/5
6.50	53:21	1:53	7:32	182 176-186	5/1
6.75	55:32	2:10 +8	8:42	178 118-188	3/6
7.00	57:29	1:57	7:48	182 172-188	2/4
7.25	59:30	2:01	8:05	182 178-186	6/2
7.50	1:01:24	1:53	7:34	182 178-186	5/3
7.75	1:03:21	1:57	7:49	183 180-188	6/4
7.99	1:05:17	1:56	8:07	181 174-186	11/2

Elevation

Asc 42m, Range 66m, Flat prediction 1:04:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	8:46
15 2.7%	7:46
11 3.0%	8:07
See your biggest climbs

Cadence

179 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	8	1:04:29	8:09
Walk	0.5	120	0	21	19:09
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.61%	More
800m	3:48	7:39	44.32%	More
1km	4:45	7:39	46.46%	More
Mile	7:42	7:42	49.74%	More
5k	24:34	7:54	52.88%	More
5 miles	39:50	7:58	53.25%	More
10k	49:45	8:00	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	23:16	7:29	55.82
5M	38:59	7:48	54.42
10km	49:21	7:57	53.81
10M	1:22:42	8:16	53.11
Half	1:50:51	8:28	52.05
20M	2:55:25	8:46	52.12
Mara	3:55:07	8:58	51.85

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