Thu 2nd Aug 2018 at 10:00am by DTs

Run > General

  • Time
    42:20
  • Miles
    5.05
  • Min/mi
    8:23
  • Pacing
    92%
  • WAVA
    54.90
  • Cals
    675
  • BPM
    140
  • %MHR
    76.2
  • B/mi
    1176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 143/167bpm 65cal
2) 0.62m - 5:04(8:10/m) 141/158bpm 86cal
3) 0.62m - 5:22(8:39/m) 138/143bpm 90cal
4) 0.62m - 5:13(8:23/m) 138/142bpm 85cal
5) 0.62m - 5:29(8:50/m) 138/141bpm 88cal
6) 0.62m - 5:05(8:10/m) 140/144bpm 82cal
7) 0.62m - 5:23(8:40/m) 140/143bpm 84cal
8) 0.62m - 5:16(8:29/m) 144/148bpm 87cal
9) 0.08m - 30(6:36/m) 144/146bpm 8cal
4:57 5:04 5:22 5:13 5:29 5:05 5:23 5:16 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 23% 23% 16% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 133 72-167 1062 7/5
0.50 4:00 2:01 8:03 151 137-165 1215 4/3
0.75 5:59 1:58 7:53 149 138-158 1175 3/6
1.00 7:56 1:57 7:48 137 133-140 1070 5/2
1.25 10:03 2:08 8:30 140 137-144 1190 4/5
1.50 12:13 2:10 8:40 136 134-139 1179 7/5
1.75 14:28 2:15 8:58 138 134-142 1238 5/6
2.00 16:36 2:08 8:33 140 137-143 1197 5/6
2.25 18:38 2:02 8:07 138 136-141 1120 6/6
2.50 20:43 2:05 8:20 136 133-139 1133 6/3
2.75 22:51 2:08 8:32 138 134-140 1178 4/5
3.00 25:07 2:16 9:05 138 137-139 1254 4/4
3.25 27:20 2:13 8:51 139 137-142 1231 3/4
3.50 29:16 1:56 7:46 142 139-144 1102 4/7
3.75 31:18 2:02 8:08 139 137-141 1130 13/8
4.00 33:28 2:09 8:37 140 139-142 1206 17/19
4.25 35:30 2:02 8:09 139 135-143 1133 3/4
4.50 37:40 2:11 8:42 142 138-147 1236 4/3
4.75 39:54 2:14 8:56 143 139-148 1277 4/3
5.00 41:54 2:00 7:59 145 144-148 1157 3/5
5.04 42:15 21 8:09 144 141-146 1174 2/3

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 42:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.66% More
800m 3:52 7:47 48.33% More
1km 4:53 7:52 49.96% More
Mile 7:54 7:54 52.72% More
5k 26:01 8:23 54.41% More
5 miles 41:51 8:22 55.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.77
5km 25:18 8:09 55.96
5M 41:53 8:23 54.98
10km 52:44 8:29 54.50
10M 1:27:20 8:44 54.36
Half 1:56:17 8:53 53.58
20M 3:02:05 9:06 54.22
Mara 4:02:26 9:15 54.30
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