Thu 2nd Aug 2018 at 10:00am by DTs
Run > General
-
Time
42:20
-
Miles
5.05
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
54.90
-
Cals
675
-
BPM
140
-
%MHR
76.2
-
B/mi
1176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:57/m) 143/167bpm 65cal
2) 0.62m - 5:04(8:10/m) 141/158bpm 86cal
3) 0.62m - 5:22(8:39/m) 138/143bpm 90cal
4) 0.62m - 5:13(8:23/m) 138/142bpm 85cal
5) 0.62m - 5:29(8:50/m) 138/141bpm 88cal
6) 0.62m - 5:05(8:10/m) 140/144bpm 82cal
7) 0.62m - 5:23(8:40/m) 140/143bpm 84cal
8) 0.62m - 5:16(8:29/m) 144/148bpm 87cal
9) 0.08m - 30(6:36/m) 144/146bpm 8cal
4:57 5:04 5:22 5:13 5:29 5:05 5:23 5:16 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
133 72-167 |
1062 |
7/5 |
0.50 |
4:00 |
2:01 |
8:03 |
151 137-165 |
1215 |
4/3 |
0.75 |
5:59 |
1:58 |
7:53 |
149 138-158 |
1175 |
3/6 |
1.00 |
7:56 |
1:57 |
7:48 |
137 133-140 |
1070 |
5/2 |
1.25 |
10:03 |
2:08 |
8:30 |
140 137-144 |
1190 |
4/5 |
1.50 |
12:13 |
2:10 |
8:40 |
136 134-139 |
1179 |
7/5 |
1.75 |
14:28 |
2:15 |
8:58 |
138 134-142 |
1238 |
5/6 |
2.00 |
16:36 |
2:08 |
8:33 |
140 137-143 |
1197 |
5/6 |
2.25 |
18:38 |
2:02 |
8:07 |
138 136-141 |
1120 |
6/6 |
2.50 |
20:43 |
2:05 |
8:20 |
136 133-139 |
1133 |
6/3 |
2.75 |
22:51 |
2:08 |
8:32 |
138 134-140 |
1178 |
4/5 |
3.00 |
25:07 |
2:16 |
9:05 |
138 137-139 |
1254 |
4/4 |
3.25 |
27:20 |
2:13 |
8:51 |
139 137-142 |
1231 |
3/4 |
3.50 |
29:16 |
1:56 |
7:46 |
142 139-144 |
1102 |
4/7 |
3.75 |
31:18 |
2:02 |
8:08 |
139 137-141 |
1130 |
13/8 |
4.00 |
33:28 |
2:09 |
8:37 |
140 139-142 |
1206 |
17/19 |
4.25 |
35:30 |
2:02 |
8:09 |
139 135-143 |
1133 |
3/4 |
4.50 |
37:40 |
2:11 |
8:42 |
142 138-147 |
1236 |
4/3 |
4.75 |
39:54 |
2:14 |
8:56 |
143 139-148 |
1277 |
4/3 |
5.00 |
41:54 |
2:00 |
7:59 |
145 144-148 |
1157 |
3/5 |
5.04 |
42:15 |
21 |
8:09 |
144 141-146 |
1174 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.66% |
More |
800m |
3:52 |
7:47 |
48.33% |
More |
1km |
4:53 |
7:52 |
49.96% |
More |
Mile |
7:54 |
7:54 |
52.72% |
More |
5k |
26:01 |
8:23 |
54.41% |
More |
5 miles |
41:51 |
8:22 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
54.77 |
5km |
25:18 |
8:09 |
55.96 |
5M |
41:53 |
8:23 |
54.98 |
10km |
52:44 |
8:29 |
54.50 |
10M |
1:27:20 |
8:44 |
54.36 |
Half |
1:56:17 |
8:53 |
53.58 |
20M |
3:02:05 |
9:06 |
54.22 |
Mara |
4:02:26 |
9:15 |
54.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry