Thu 2nd Aug 2018 at 11:00am by andiflint

Bike > General

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Time
30:36
Miles
8.23
Mph
16.1
FBI
64.64
Cals
494
Cadence
64
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:57(3:35/m) 293cal 64/92rpm 16.72/28.24mph
2) 3.23m - 12:40(3:55/m) 201cal 62/90rpm 15.29/29.12mph

17:57 12:40

Pace

17%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:24	1:24	10.74	64 58-69
0.50	2:23	59	15.33	68 59-75
0.75	3:10	47	19.03	69 40-77
1.00	3:58	48	18.58	66 63-68
1.25	5:05	1:06	13.57	67 54-72
1.50	5:56	51	17.49	68 65-70
1.75	6:46	50	18.08	70 59-79
2.00	7:26	41	22.13	68 60-76
2.25	8:42	1:15	11.97	61 53-74
2.50	10:04	1:22	10.94	59 47-72
2.75	11:02	59	15.38	64 54-71
3.00	11:53	50	17.92	65 56-75
3.25	12:51	58	15.51	59 51-68
3.50	13:42	51	17.69	65 61-69
3.75	14:27	45	20.02	63 61-65
4.00	15:07	40	22.30	72 65-88
4.25	15:41	35	26.02	75 22-90
4.50	16:23	42	21.64	64 23-79
4.75	17:06	43	21.08	65 63-68
5.00	17:56	50	17.91	65 53-75
5.25	18:44	48	18.61	66 61-68
5.50	19:34	49	18.28	60 35-66
5.75	20:34	1:00	14.95	69 59-82
6.00	21:58	1:24	10.70	60 43-73
6.25	23:27	1:29	10.10	62 47-71
6.50	24:39	1:12	12.44	60 52-67
6.75	25:33	54	16.78	54 50-60
7.00	26:23	50	18.06	55 51-58
7.25	27:04	42	21.68	72 53-87
7.50	27:40	36	25.22	78 73-89
7.75	28:24	44	20.69	63 55-69
8.00	29:25	1:02	14.58	64 45-78
8.23	30:36	1:11	11.50	53 47-61

Cadence

64 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:12	2:26	More
1km	1:34	2:32	More
Mile	2:39	2:39	More
5k	9:51	3:10	More
5 miles	17:10	3:26	More
10k	22:19	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	37:44	3:46
20km	47:41	3:50
15 miles	58:22	3:53
20 miles	1:19:33	3:59
40km	1:40:30	4:03
25 miles	1:41:08	4:03
42km	1:45:55	4:04
50 miles	3:33:13	4:16
56 miles	4:00:52	4:18
100 miles	7:29:28	4:30
112 miles	8:27:46	4:32

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