Thu 2nd Aug 2018 at 12:00pm by albesure

Run > General

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Time
40:26
Miles
3.76
Min/mi
10:45
WAVA
40.62
Cals
434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 128/141bpm 71cal 9.09/9.57kmph
2) 1km - 6:27(6:27/km) 141/145bpm 78cal 9.31/9.87kmph
3) 1km - 6:41(6:41/km) 138/145bpm 75cal 8.98/9.91kmph
4) 1km - 6:50(6:50/km) 135/140bpm 68cal 8.79/8.97kmph
5) 1km - 6:53(6:53/km) 137/145bpm 68cal 8.71/8.97kmph
6) 1km - 6:42(6:42/km) 141/146bpm 71cal 8.95/9.41kmph
7) 0.04km - 18(6:53/km) 140/143bpm 3cal 8.71/9.31kmph

6:36 6:27 6:41 6:50 6:53 6:42 18

Pace

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	31.15%	More
800m	5:04	10:11	35.05%	More
1km	6:24	10:17	36.26%	More
Mile	10:22	10:22	38.39%	More
5k	33:21	10:44	40.57%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:02	10:38
5M	54:42	10:56
10km	1:08:52	11:05
10M	1:54:02	11:24
Half	2:31:50	11:35
20M	3:57:45	11:53
Mara	5:16:33	12:05

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