Thu 2nd Aug 2018 at 12:00pm by Metro_Nome

Run > General

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Time
10:01
Miles
1.00
Min/mi
10:01
Pacing
87%
WAVA
42.47
Stride(cm)
88
Cals
97
Cadence
184
BPM
146
%MHR
85.6
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 151/164bpm 97cal 6.02/6.53mph
2) 0m - 3(9:57/m) 164/164bpm 6.03/5.66mph

9:58 3

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +13	14:55	113 61-138	1686	169 118-188	0/0
0.13	1:33	37	9:51	142 136-146	1400	186 182-188	1/0
0.19	2:09	36	9:36	141 138-143	1353	185 184-188	0/0
0.25	2:45	37	9:45	145 144-146	1414	185 184-188	0/1
0.31	3:21	35	9:28	145 144-146	1372	185 184-186	0/0
0.38	3:57	36	9:38	148 144-151	1426	187 184-190	0/1
0.44	4:36	39	10:24	147 144-150	1528	186 186-188	0/1
0.50	5:12	36	9:40	153 151-156	1478	186 182-188	2/0
0.56	5:52	40	10:40	157 155-158	1675	187 184-190	1/0
0.63	6:31	39	10:19	159 158-160	1641	187 186-188	1/0
0.69	7:09	38	10:01	159 158-160	1592	187 186-188	1/0
0.75	7:45	37	9:45	160 159-161	1560	186 184-188	0/0
0.81	8:21	36	9:32	160 159-161	1524	186 186-188	1/0
0.88	8:55	34	9:11	162 160-163	1489	189 188-190	0/2
0.94	9:33	38	10:02	161 160-163	1615	189 188-192	1/0
1.00	10:11	38	10:14	162 160-164	1658	187 186-188	0/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	186	1	9:54	10:10
Walk	0.7	118	0	4	14:24
Pause	2.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.91%	More
800m	4:52	9:47	38.82%	More
1km	6:06	9:50	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.14
5km	33:19	10:43	44.27
5M	55:10	11:02	43.37
10km	1:09:27	11:11	43.03
10M	1:55:00	11:30	42.76
Half	2:33:07	11:41	41.92
20M	3:59:47	11:59	42.14
Mara	5:19:15	12:11	41.97

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