Thu 26th Jul 2018 at 8:00am by gadgy

Run > General

Follow User
0 👍

Time
49:40
Miles
4.22
Min/mi
11:46
Pacing
95%
WAVA
45.49
Cals
540
BPM
151
%MHR
83.6
B/mi
1781
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 134/153bpm 109cal 5.25/7.36mph
2) 1m - 12:07(12:07/m) 151/161bpm 128cal 4.95/7.57mph
3) 1m - 11:51(11:51/m) 157/168bpm 134cal 5.06/5.76mph
4) 1m - 11:46(11:46/m) 163/167bpm 140cal 5.1/6.05mph
5) 0.22m - 2:30(11:28/m) 162/166bpm 29cal 5.23/6.19mph

11:26 12:07 11:51 11:46 2:30

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:59	84 71-94	922
0.25	2:46	1:23	11:07	109 94-125	1211
0.38	4:09	1:23	11:03	138 126-143	1526
0.50	5:35	1:26	11:27	144 142-145	1650
0.63	7:06	1:31	12:08	144 142-148	1748
0.75	8:32	1:26	11:29	149 148-150	1710
0.88	9:56	1:24	11:16	151 149-153	1700
1.00	11:27	1:30	12:04	150 148-152	1809
1.13	12:57	1:30	12:00	148 147-150	1776
1.25	14:32	1:36	12:46	148 146-151	1891
1.38	16:03	1:31	12:05	150 147-154	1813
1.50	17:30	1:27	11:33	149 148-150	1722
1.63	18:56	1:26	11:31	149 147-151	1717
1.75	20:25	1:29	11:50	152 150-155	1799
1.88	21:57	1:32	12:19	152 151-154	1872
2.00	23:33	1:36	12:47	156 152-160	1994
2.13	25:00	1:27	11:33	156 153-158	1802
2.25	26:29	1:30	11:58	153 151-154	1830
2.38	27:56	1:26	11:28	155 150-160	1778
2.50	29:24	1:28	11:46	158 156-159	1859
2.63	30:56	1:32	12:17	160 157-166	1966
2.75	32:22	1:26	11:29	164 159-167	1884
2.88	33:51	1:29	11:53	153 151-158	1819
3.00	35:25	1:33	12:27	156 150-161	1943
3.13	36:55	1:30	12:03	160 158-163	1929
3.25	38:25	1:30	12:00	159 157-162	1909
3.38	39:54	1:29	11:50	164 163-166	1941
3.50	41:21	1:27	11:40	165 163-166	1924
3.63	42:47	1:26	11:28	164 161-167	1881
3.75	44:17	1:30	11:57	166 164-167	1985
3.88	45:43	1:26	11:28	163 162-166	1869
4.00	47:10	1:27	11:36	162 158-166	1879
4.13	48:38	1:28	11:46	161 159-163	1893
4.22	49:40	1:02	11:11	163 160-165	1823

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.67%	More
800m	5:29	11:02	39.57%	More
1km	6:59	11:15	40.50%	More
Mile	11:24	11:24	42.31%	More
5k	36:38	11:48	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	44.64
5km	35:54	11:33	45.80
5M	59:27	11:53	45.27
10km	1:14:51	12:03	45.01
10M	2:03:57	12:24	45.06
Half	2:45:01	12:36	44.51
20M	4:18:25	12:55	45.04
Mara	5:44:04	13:08	45.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry