Thu 2nd Aug 2018 at 10:00am by Drell

Run > Long Run

Follow User
0 👍

Time
1:33:27
Miles
8.15
Min/mi
11:28
Pacing
89%
WAVA
52.82
Stride(cm)
76
Cals
825
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:42(12:23/m) 56cal 4.85/5.57mph
2) 0.62m - 7:02(11:19/m) 62cal 5.3/5.97mph
3) 0.62m - 6:47(10:55/m) 66cal 5.49/6.32mph
4) 0.62m - 6:48(10:57/m) 66cal 5.48/5.89mph
5) 0.62m - 6:56(11:09/m) 66cal 5.38/5.74mph
6) 0.62m - 6:58(11:13/m) 65cal 5.35/6.28mph
7) 0.62m - 6:53(11:05/m) 64cal 5.42/6.3mph
8) 0.62m - 7:31(12:06/m) 58cal 4.96/6.39mph
9) 0.62m - 7:00(11:15/m) 66cal 5.33/6.47mph
10) 0.62m - 6:59(11:15/m) 64cal 5.34/6.16mph
11) 0.62m - 7:35(12:12/m) 56cal 4.92/5.8mph
12) 0.62m - 7:24(11:54/m) 63cal 5.04/6.16mph
13) 0.62m - 6:59(11:14/m) 66cal 5.34/6.01mph
14) 0.07m - 54(12:31/m) 7cal 4.79/5.26mph

7:42 7:02 6:47 6:48 6:56 6:58 6:53 7:31 7:00 6:59 7:35 7:24 6:59 54

Pin Map

0mi in 0

Pace

12%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	182 118-188	2/1
0.50	6:13	3:15	12:59	184 180-186	3/2
0.75	9:07	2:54	11:35	185 180-190	1/3
1.00	11:57	2:50	11:21	187 184-190	1/2
1.25	14:49	2:51	11:25	187 184-190	1/2
1.50	17:33	2:44	10:57	187 184-190	2/1
1.75	20:18	2:45	11:02	187 184-192	1/2
2.00	23:03	2:45	10:59	187 184-190	1/1
2.25	25:42	2:39	10:34	187 184-190	2/2
2.50	28:29	2:48	11:10	186 180-190	2/4
2.75	31:15	2:46	11:05	187 184-190	2/1
3.00	34:05	2:50	11:20	186 184-190	2/1
3.25	36:51	2:45	11:01	186 184-190	0/0
3.50	39:50	2:59	11:58	185 118-192	1/2
3.75	42:28	2:37	10:30	190 188-192	1/2
4.00	45:19	2:51	11:24	188 184-192	3/0
4.25	47:57	2:38	10:31	188 184-190	1/1
4.50	50:44	2:47	11:08	188 184-190	0/2
4.75	54:03	3:19	13:18	184 118-190	2/0
5.00	56:58	2:55	11:39	185 120-188	2/0
5.25	59:49	2:51	11:24	185 118-190	1/1
5.50	1:02:35	2:46	11:05	183 118-188	1/1
5.75	1:05:23	2:48	11:13	185 182-188	2/0
6.00	1:08:19	2:56	11:45	184 118-188	0/0
6.25	1:11:00	2:41	10:42	188 184-192	1/1
6.50	1:13:53	2:53	11:31	178 118-190	0/2
6.75	1:17:13	3:20	13:20	182 118-190	1/1
7.00	1:20:24	3:11	12:44	177 116-190	0/0
7.25	1:23:21	2:58	11:51	188 184-190	0/1
7.50	1:26:05	2:43	10:54	187 182-192	2/2
7.75	1:28:51	2:46	11:04	183 118-190	0/2
8.00	1:31:39	2:48	11:12	189 186-192	2/1
8.15	1:33:26	1:47	12:15	187 186-190	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 1:33:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	186	8	1:31:27	11:22
Walk	1.8	119	0.1	1:42	17:41
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	40.54%	More
800m	5:19	10:41	44.41%	More
1km	6:39	10:41	46.11%	More
Mile	10:48	10:48	47.86%	More
5k	34:12	11:00	52.79%	More
5 miles	56:04	11:13	52.68%	More
10k	1:10:14	11:18	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	52.20
5km	33:18	10:43	54.22
5M	55:24	11:05	53.32
10km	1:09:54	11:15	52.96
10M	1:56:19	11:38	52.59
Half	2:35:17	11:51	51.52
20M	4:04:12	12:13	51.74
Mara	5:26:00	12:27	51.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry