Thu 2nd Aug 2018 at 8:00am by Flatlander
Bike > General
breezy
warm
-
Time
1:30:25
-
Miles
18.00
-
Mph
11.9
-
FBI
58.81
-
Cals
295
-
BPM
101
-
%MHR
56.2
-
B/mi
508
-
Asc(m)
42
-
Surface
Road
Notes & Comments
To yoga and back for Pilates.
1) 1m - 5:44(5:44/m) 98/106bpm 21cal 10.47/12mph
2) 1m - 5:43(5:43/m) 104/117bpm 25cal 10.51/12.13mph
3) 1m - 6:22(6:22/m) 91/107bpm 19cal 9.42/14.58mph
4) 1m - 5:36(5:36/m) 97/107bpm 21cal 10.71/13.01mph
5) 1m - 4:50(4:50/m) 100/109bpm 20cal 12.43/14.48mph
6) 1m - 5:30(5:30/m) 103/112bpm 23cal 10.9/13.33mph
7) 1m - 5:04(5:04/m) 98/106bpm 18cal 11.85/14.45mph
8) 1m - 4:55(4:55/m) 104/113bpm 20cal 12.18/15.62mph
9) 1m - 6:06(6:06/m) 104/116bpm 26cal 9.83/13.92mph
10) 1m - 4:50(4:50/m) 109/115bpm 21cal 12.41/15.43mph
11) 1m - 5:21(5:21/m) 106/110bpm 21cal 11.22/13.16mph
12) 1m - 4:52(4:52/m) 106/112bpm 20cal 12.32/15mph
13) 1m - 4:53(4:53/m) 101/106bpm 16cal 12.29/14.77mph
14) 1m - 4:38(4:38/m) 108/118bpm 20cal 12.96/15.31mph
15) 0.37m - 2:31(6:02/m) 107/110bpm 4cal 9.93/10.68mph
+3.63 miles to Pilates
5:44 5:43 6:22 5:36 4:50 5:30 5:04 4:55 6:06 4:50 5:21 4:52 4:53 4:38 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:57 |
2:57 |
10.17 |
94 82-104 |
555 |
4/4 |
| 1.00 |
6:13 |
3:16 +30
|
9.19 |
100 85-106 |
653 |
2/2 |
| 1.50 |
8:53 |
2:40 |
11.22 |
105 103-107 |
561 |
5/2 |
| 2.00 |
12:19 |
3:26 +23
|
8.75 |
101 87-115 |
693 |
4/3 |
| 2.50 |
1:59:34 |
1:47:15 +1:44:35
|
0.28 |
93 76-106 |
19947 |
3/1 |
| 3.00 |
2:03:15 |
3:42 |
8.12 |
87 70-98 |
643 |
0/5 |
| 3.50 |
2:05:55 |
2:39 |
11.29 |
94 91-96 |
500 |
3/1 |
| 4.00 |
2:08:58 |
3:03 +6
|
9.85 |
98 89-107 |
597 |
2/1 |
| 4.50 |
2:11:25 |
2:27 |
12.22 |
96 90-99 |
471 |
2/4 |
| 5.00 |
2:13:48 |
2:23 |
12.59 |
103 96-109 |
491 |
2/2 |
| 5.50 |
2:16:31 |
2:44 |
11.01 |
104 94-112 |
567 |
4/2 |
| 6.00 |
2:19:17 |
2:46 |
10.85 |
102 97-106 |
564 |
2/3 |
| 6.50 |
2:22:35 |
3:17 +51
|
9.11 |
98 92-106 |
645 |
1/3 |
| 7.00 |
2:25:13 |
2:38 |
11.38 |
98 90-106 |
517 |
2/3 |
| 7.50 |
2:27:46 |
2:33 |
11.73 |
103 94-113 |
527 |
3/2 |
| 8.00 |
2:30:08 |
2:22 |
12.67 |
103 93-113 |
488 |
1/4 |
| 8.50 |
2:33:42 |
3:34 +52
|
8.41 |
101 92-113 |
721 |
5/2 |
| 9.00 |
2:37:05 |
3:23 |
8.88 |
106 92-116 |
716 |
5/1 |
| 9.50 |
2:39:25 |
2:20 |
12.86 |
107 103-112 |
499 |
2/6 |
| 10.00 |
2:41:56 |
2:31 |
11.91 |
110 107-115 |
554 |
4/2 |
| 10.50 |
2:44:42 |
2:46 |
10.84 |
105 99-109 |
581 |
5/4 |
| 11.00 |
2:47:16 |
2:34 |
11.68 |
106 100-110 |
545 |
2/2 |
| 11.50 |
2:49:39 |
2:22 |
12.65 |
109 104-112 |
517 |
3/4 |
| 12.00 |
2:52:09 |
2:31 |
11.95 |
102 99-109 |
512 |
9/4 |
| 12.50 |
2:54:37 |
2:28 |
12.16 |
101 96-106 |
498 |
3/9 |
| 13.00 |
2:57:03 |
2:25 |
12.39 |
100 91-105 |
484 |
3/4 |
| 13.50 |
2:59:24 |
2:21 |
12.73 |
109 102-118 |
514 |
3/2 |
| 14.00 |
3:01:40 |
2:16 |
13.20 |
106 99-113 |
482 |
3/3 |
| 14.17 |
3:02:42 |
1:02 |
9.80 |
107 100-110 |
655 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:00 |
4:02 |
More |
| 800m |
2:06 |
4:14 |
More |
| 1km |
2:42 |
4:20 |
More |
| Mile |
4:32 |
4:32 |
More |
| 5k |
14:49 |
4:46 |
More |
| 5 miles |
24:29 |
4:54 |
More |
| 10k |
32:23 |
5:13 |
More |
| 10 miles |
52:36 |
5:16 |
More |
| Half |
2:55:42 |
13:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:29 |
4:51 |
| 20km |
1:01:03 |
4:55 |
| 15 miles |
1:14:32 |
4:58 |
| 20 miles |
1:41:06 |
5:03 |
| 40km |
2:07:17 |
5:07 |
| 25 miles |
2:08:05 |
5:07 |
| 42km |
2:14:03 |
5:08 |
| 50 miles |
4:27:02 |
5:20 |
| 56 miles |
5:01:07 |
5:23 |
| 100 miles |
9:16:45 |
5:34 |
| 112 miles |
10:27:49 |
5:36 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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